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09/05/2014

Iceberg Lettuce, The Nutritional Value and Health Benefits:

Iceberg lettuce is preferred over most other types of lettuce due to its moist crispiness. While it's true that most darker greens are richer in nutrients, iceberg lettuce is still a very healthy choice. Low in saturated fat and cholesterol (practically none) it's a good source of iron, vitamin B6, K, A, and C.

Furthermore, iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart disease.

However, iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens. Still, it's not as if iceberg lettuce has no nutritional value at all.

Christopher Columbus was said to have brought lettuce to the new world. "Crisphead" was what iceberg was called originally until the 1920's when transporters began shipping it beneath ice to keep it fresh, which is how it came to be known as iceberg lettuce.

For years, iceberg lettuce has had a reputation of being low in nutrition, ranking last among other types of lettuce. In particular, iceberg lettuce was lower in potassium, calcium, phosphorous and the very last in amino acids.

Since iceberg has less nutrients than leaf lettuce, and people of today being more health-conscience, more and more are switching to leaf lettuce to maximize their vitamin and mineral intake.

Mixing greens is a good way of maintaining that moist, crispiness without sacrificing nutrition. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness with the powerful antioxidants found in leaf lettuce.

When choosing lettuce for nutritional value, apparently, iceberg is at the bottom of the list, but still has a lot of healthy benefits so it shouldn't be ruled out completely. Leaf lettuce tends to be somewhat bitter, and due to the high water content of iceberg lettuce, mixing the two helps eliminate the bitterness of the leaf lettuce.

In Ex. (The Passover) bitter herbs, likely as not, were simple salads accompanying the roasted lamb. Some of the most commonly used were lettuce, parsley, endive, and water-cress. In time, the Passover rite emphasized "bitterness" as a symbol of Israel's portion in Egypt.

When leaf lettuce is left in the ground too long, it becomes very bitter, but even when it's harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients.

Written by: Pat Lunsford

06/12/2013

10 Nutritional Benefits of Iceberg Lettuce:

It is a crispy, crunchy, and tasty with a mild and watery taste which feels so great while eating. Before it was cultivated for seeds and oils but later it was found out that the leaves are edible and also tastes good then people started cultivating for its leaves. It is specifically eaten in salads which make salad looks perfect plus adding nutrition to the salad. It is otherwise used in sandwiches and tacos and plenty other dishes. It makes your food delicious for its crunchy texture and crispy taste. lets know about the nutritional benefits of iceberg lettuce.

1. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast.

2. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.

3. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health.

4. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also.

5. It is enriched with iron content that has many beneficial properties towards health. Firstly it is required for the formation of red blood cells. Secondly it is for the transportation of oxygen to different parts of the body where it is needed. So the nutritional benefits of iceberg lettuce helps to prevent anemia.

iceberg-lettuce

6. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. So it regulates bowel movements for which constipation and acid reflux can be cured.

7. It gives proper nourishment to the cells of the body. This is because the nutrition facts of iceberg lettuce are helpful for the fluidic maintenance of the cells. Potassium is one of the important constituent of the cell body fluids, thus it regulates fluidic motion of the cells. The protein content is also nourishes the cells.

8. It also helps in giving you a sound sleep. It relaxes eyes and body also. That is why it can cure Insomnia which is a sleeping disorder.

9. Iceberg Lettuce’s nutrition facts also includes lot of vitamin contents like vitamin A as 9 percent, vitamin C as 4 percent, and other additional vitamins as 2 percent of your daily requirement basis. Other vitamin contents include thiamine and vitamin B6.

10. the nutritional benefits of iceberg lettuce are more beneficial for women as it also contains folate which is helpful during pregnancy. It reduces risk of neural tube effects of the pregnant women. Its vitamin A content also protects eye.

Read more: http://whatthafact.com/nutrition-facts-of-iceberg-lettuce/

06/12/2013

10 Health Benefits of Broccoli

Some people love broccoli and some people hate it, but there's no denying that broccoli is a nutrional wonder.

Here are 10 reasons why broccoli should be an essential part of your diet.

Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

Vitamin C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.

Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Sun Damage
Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.

Immune System
One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions.

Cancer Prevention
Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Diet Aid Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

Eye Health
Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and color vision.

Heart Health
The carotenoid lutein may also slow down or prevent the thickening of arteries in the human body, thus fighting against heart disease and stoke. The B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.

06/12/2013

Top 10 Health Benefits of Tomato:

Did you know tomatoes are a fruit? It’s true, even though the U.S. Supreme Court declared the tomato a vegetable in 1893, and this red fruit also provides plenty of health benefits.

1- Anti-oxidant:
Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. These dangerous free radicals can cause cell damage. And keep in mind, the more red the tomato, the more beta-carotene it contains. Also, remember that cooking destroys much of vitamin C, so stick with raw tomatoes for these benefits.

2- Diabetes:
Tomatoes also have plenty of the mineral chromium, which helps diabetics to keep their blood sugar level under control.

3- Smoking:
No, tomatoes can’t help you stop smoking, but what they can do is to help reduce the damage smoking does to your body. Tomatoes contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarette smoke.

4- Vision:
Because of all that vitamin A, tomatoes are also an excellent food to help improve your vision. This also means tomatoes can help your eyes be better about night blindness.

5- Heart troubles:
Due to potassium and vitamin B, tomatoes help to lower blood pressure and to lower high cholesterol levels. This, in turn, could help prevent strokes, heart attack and other potentially life-threatening heart problems.

6- Skin care:
Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care. The best way to use tomatoes for skin care is to peel a bunch of them, eight to twelve, then lay back and place the tomato skins on your face (or other skin areas). Make sure the inside of the tomato skins are against your skin, and let this sit for at least 10 minutes. Then wash off. You’re face will be cleaner and more shiny, though it also might be a little red from the tomatoes. Don’t worry, that red on your face will wear away.

7- Hair:
Remember all that vitamin A in tomatoes? Well, it’s good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin and bones.

8- Cancer:
Various studies have shown that because of all that lycopene in tomatoes, the red fruit helps to lessen the chances of prostate cancer in men, and also reduces the chance of stomach cancer and colorectal cancer. Lycopene is considered somewhat of a natural miracle anti-oxidant that may help to stop the growth of cancer cells. And, interestingly enough, cooked tomatoes produce more lycopene than do raw tomatoes, so enjoy that tomato soup!

9- Bones:
Tomatoes have a fair amount of vitamin K and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.

10- Kidney stones and gallstones:
Eating tomatoes without the seeds has been shown in some studies to lessen the risk of gallstones and kidney stones.

healthmad.com