11/09/2025
Une très belle méditation à faire et à refaire pour nous les femmes 🌹🌸🌺🌷🌻🌼🪻🪷
✨Ovarian Breathing: Taoist Practice for Women’s Vitality✨
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So many women today feel disconnected from their own bodies — caught in stress, fatigue, and hormonal imbalance. We long for more vitality, yet modern life often pulls us away from our natural feminine power.
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What if the key to radiance, energy, and deep emotional balance was already inside you? 🌹
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Grandmaster Mantak Chia teaches ancient female Taoist practice known as Ovarian Breathing.
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It is designed to awaken, circulate, and transform the creative energy stored in a woman’s ovaries — the very source of life-force. When practiced regularly, it tones the pelvic diaphragm, nourishes the organs, and restores a sense of inner harmony🙏🏻
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🌸 Ovarian Breathing — Step by Step👇🏻
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1. Find your posture
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Sit comfortably on the edge of a chair with your feet flat on the ground, about shoulder-width apart. Keep your spine tall but relaxed. Release any tension with a gentle smile inside.
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2. Locate the Ovarian Palace
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Place your thumbs on the navel and let your index fingers form a triangle. Spread your little fingers — they will rest over the area of your ovaries. This is your Ovarian Palace. Bring your awareness there.
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3. Awaken the energy
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Gently rub the ovarian area until you feel warmth. As you breathe, lightly contract and release the vagin@l muscles (the P-C muscle), like the petals of a flower opening and closing🌹Notice any sensations — warmth, tingling, swelling.
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4. Sip the breath
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Inhale a small sip of air and draw energy into the Ovarian Palace. Feel the energy gathering there, becoming more vibrant with every breath✨
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5. Guide the flow
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Take another sip of air and gently pull the energy downward toward the perineum by contracting the lips of the v@gina. Then slightly lift the front of the perineum so the energy travels there. Hold your awareness at this first station.
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6. Circulate and store
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Continue this cycle with slow, mindful breaths. Feel the ovaries producing energy, the breath guiding it, and the gentle contractions circulating it through your pelvic diaphragm. After a few rounds, always guide the energy back to the navel — a safe and spacious place to store your vital force.
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💡 Never rush. Let warmth and subtle sensations be your guide.
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This is a meditation in movement, a loving dialogue with your own body❤️
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This practice is gentle, yet profoundly transformative. With patience, it becomes a lifelong ally for women seeking balance, beauty, and empowerment from within⭐️
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Now imagine experiencing it not alone, but in the sacred field of Master Mantak Chia’s live energy transmission — together with women from all over the world💕
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On 13–14 September 2025, you’re invited to step into
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✨Awaken Your Feminine Power & Radiance✨— two live online healing sessions dedicated to awakening vitality, harmonizing emotions, and returning home to your feminine essence.
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🙏🏻Guided by Grandmaster Mantak Chia, with female guest teachers Gillian Reid and Savina Atai, this is your chance to practice ancient Taoist methods, receive direct energy transmission, and carry their benefits into every part of your life.
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💌 Follow the link to book last places https://bit.ly/45INDiz
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🌹 Come home to your radiance. The journey begins here. 🌹
