Hypnotherapy & Holistic Health

07/04/2023

Far too many of us have low self-worth. This can lead to being treated unfairly or badly by others. It can cause us to have certain beliefs which might mean we believe we are not entitled to good relationships or nice things. Perhaps it stops you going for a job you'd love or going for a promotion. It might mean you accept bad behaviour from others. Perhaps you always put others before yourself.

Our self worth is often diminished through life experiences and many of those events date back into our childhood. As you look back now as an adult, you might not remember those situations that caused you to under-value yourself or perhaps you see them as less significant but when we are young we are creating our map of the world and those events will have played a pivotal role in how you see yourself, others and the world at large.

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

06/04/2023

Performance anxiety is one of the most common anxieties. Many people will simply avoid putting themselves in a situation which would cause them to have the anxiety.

Very often this anxiety was created at school, eg standing up in front of a class and being laughed at or forgetting your lines. Perhaps you have been criticised or judged in various areas of life. If you have been bullied, it is likely that you will suffer performance anxiety for fear of being judged.

It is rare that we need to be perfect. Even top performers get things wrong. Very often we just need to over-ride any mistakes and keep going. Also, failure is just feedback and many of the most successful people in the world have failed at times in their lives.

Attitude is the key. Believe in yourself and keep going.

If you have any questions or would like to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

03/04/2023

There are times in our lives when our sleep is disrupted. If this is the occasional night then it has little impact on us. However, when our sleep is poor on a prolonged basis, it can impact us mentally, emotionally and physically.

There are often some simple lifestyle factors that come into play which I won't go into here because they are easy to find out about. In terms of much of the work I do, we want to understand why your sleep is poor.

When did your sleep start to deterioriate? What was going on in your life when your started to suffer? What is your overall lifestyle like, eg are you working long hours? Are you constantly stressed? Did you experience a traumatic event or are you still suffering grief from the loss of a loved one?

As you can see, our sleep can be impacted by many, non-lifestyle factors and we need to address whatever the issues are to get your sleep back on track.

If you have any questions, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

02/04/2023

Any of my clients know I do my best not to have a waiting list by putting on extra sessions when needed but if you are thinking of booking in please be aware that you might have up to a 4 week wait before I will be able to see you at the present time.

To find out more or book in please get in touch:

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

02/04/2023

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

01/04/2023

Some of us are 'carrot people' - when we have a goal, we look forward to the success of that goal. In terms of weight loss, we are talking about:

- Building our self-esteem/confidence
- Wearing nice clothes
- Looking after our health in the long term
- Being more active

Others are 'stick people' - when stick people have a goal, we focus on what we don't want to:

- look awful in photographs
- feel frumpy
- be lethargy
- be unhealthy
- have achey joints
- miss out on events

Goals are important but I will often suggest setting milestones. For example if you have 5 stone to lose, focus on getting that first stone off and then you can think about the next stone. It's good to think about the benefits of getting that weight off as that will help drive you.

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

31/03/2023

My latest newsletter is on its way to my mailing list. If you would like to be added to my mailing list please message me with your email address.

In this month's newsletter I talk about the loss of the great Paul O'Grady who put kindness, especially to animals, in the spotlight. Paul was a reminder of the importance of kindness but yet there are many times when there is insufficient kindness.

I also talk about Prince Harry and how those childhood traumas can impact us so strongly.

Oh and don't forget, the free and heavily discounted books including some of mine, all linked in on the newsletter.

31/03/2023

Do you like a bargain, even a free book?

Some fabulous books here including my own 'Stresses of Modern Man - Mental Health Challenges Explained'.

Available for a limited time.

Searching for your next favorite story? Look no further! These bestselling authors have teamed up to offer a delightful selection of new books. Available for a limited time.

31/03/2023

Client Testimonial:

"It’s a bloke thing, we don’t want to talk, we don’t want to open up, we don’t want to appear weak.

We all lose a loved one, that’s part of life right! Sometimes that loss can have far reaching effects, well it did for me. Losing my mum in 2012 changed my life but I didn’t realise how much it would effect me as a person, those I interacted with and my enjoyment of the world around me.

It took 8 years before I finally thought I need to do something about who I am and the person I’d become. A year on from that I contacted Ann. Hypnotherapy and Holistic Health.

Within a few sessions thinking about my mum no longer brought the feeling of loss and upset but one of joy and happy memories of the wonderful woman that had been a huge part of my life.

I didn’t stop there as once my mind had become less cluttered with those sad feelings, I knew there was more that could hopefully be achieved with Ann’s skill, calm and welcoming environment. Ann has resolved deep down issues from childhood right up to how I think in everyday circumstances. It has improved my relationship with my wife and family, I’m more thoughtful and open, reflective about situations and what others may be going through.

If it hadn’t been for Ann, I would have survived life but I would not have lived life. We all deserve to live life, to love and be loved and not to simply exist. Our lives are occupied by so many outside influences, some we try and control, others which we have no control over. Ann has helped me be in control and given me and my once confused head the tools to take control, be the person I know and wanted to be." Steve B

If you have any questions, please get in touch.
ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

30/03/2023

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

29/03/2023

Talk therapy is rarely something that teenagers respond well too. Many of us will recall those teenage years and wouldn't want to repeat them.

There are different challenges now for youngsters and many feel great pressure. My aim when working with teenagers is firstly to ensure they are comfortable in my company. I steer clear of the clinical environment. My studio is has a warm and welcoming feel to it.

Because my work is very much about resolving what is held within the subconscious mind (our beliefs, our doubts about ourselves, trauma etc), it's less about talking and more about doing.

The plan being to create a much better picture in that subconscious mind, which has a positive effect in many areas of thinking and feeling. As with my other clients, therapy is never a 'one-size'fits-all', it's about understanding you and working 'with' you to make those changes.

I like my clients to be very much involved in the changes they make which can help them to feel more empowered. Therapy can also be very much a learning experience, gaining new perspectives and brining in a more positive view of you and life.

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

28/03/2023

Today a client came back for her final session of the 'hypno-gastric band weight loss' treatment. So far she has lost a wonderful 15 lbs. Her eating habits have changed dramatically and hasn't eaten chocolate since her first session when I used my 'cravings technique'.

Importantly, when I am working with my clients for weight loss, I want to get them out of the 'diet mentality' and look on it more as their new lifestyle. It's not about the speed of weight loss but more about the fact that they are not on a diet but the way they eat is now a way of life. We don't look for perfection either, more balance.

If you have any questions or would like to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

27/03/2023

There are many myths about trance and hypnosis. When I see a client for the first time, I put the myths to bed and take a few minutes to ensure that they are comfortable with the process.

Here's what you need to know:-

- You are in control
- Trance is a relaxing and pleasant experience
- You can open your eyes at any time
- Your muscles might feel pleasantly heavy
- You will hear my voice
- You are not asleep
- Trance is a natural state, similar to meditation
- Many people see colours when in trance
- You can still have conscious thoughts but the deeper you go, the quieter the
conscious mind becomes
- When you come out of trance, it can feel a little like awakening from a sleep.
- Most people feel ready to drive within a few minutes of coming out of trance and
when extra time is needed (which is rare), they sit down in my waiting room for
as long as they need

If you have any questions or would like to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

26/03/2023

Fellow Seasonal Affective Disorder sufferers (winter depression), we made it. It's always a good feeling when we reach the first day of B.S.T. Enjoy!!

If you have any questions, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

26/03/2023

Often when I work with my clients we address a number of issues. The process can involve a combination of my different therapies plus helping them gain new perspectives, become more empowered, see life in a different way and recognise the choices they have.

One of the responses, is often that my clients will begin to recognise what triggers them. At the start of therapy this can be difficult because there is a lot that needs to be resolved. Once they understand their triggers, we may work further on perspectives, avoid those triggers or adopt ways to deal with them.

Understanding your triggers can be quite empowering and all part of the self-development process.

If you have any questions, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

25/03/2023

Most our worries never happen. When difficult times do occur, you deal with them because you have to. You get through them and in that process you build your resilience. Have more faith in yourself.

If you have any questions or wish to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

24/03/2023

Client testimonial:

“After years of bullying throughout childhood and teenage years my self esteem was extremely low and I lacked confidence. I was extremely insecure, had no self belief and found it hard to believe that anyone would think any good of me.

After reaching an all time low last year I decided it was time to seek help which is when I turned to Ann. She made me feel completely at ease from the start. I am now at a stage that I honestly thought I'd never reach because I thought that was just the person I was. But I have learnt that you can in fact retrain your mind and the energy you give off is truly what you receive back.

Ann has completely changed my way of thinking and I can't thank her enough for the help and support she has given me. Without sounding cliche it has literally been life-changing for me, allowing me to live a much calmer and happier life. I no longer spend each and every day worrying about anything and everything and my anxiety has reduced significantly. A massive thank you to Ann once again, I would highly recommend her." Anon.

If you have any questions or would like to book in, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man

23/03/2023

What appear as the darkest times in our lives can be an opportunity. At the time they won't feel that way but with a greater perspective you can see opportunity. Sometimes we need to grow and develop and if everything ticks along nicely we might not do that.

So those dark times push us to change, to learn to grow. So many great people have dealt with horrendous situations. Importantly, they step out of being a victim and start to find a new way of living. In your own life that might be ending a relationship, changing career, moving home or cutting out people from your life who do not respect or value you.

If you have any questions, please get in touch.

ann@hypnotherapy.gg or hypnotherapy@suremail.gg
www.hypnotherapy.gg
www.abauthor.com

Ann Bowditch is a member and trainer of the General Hypnotherapy Register & General Hypnotherapy Standards Council. She has been running her private practice in Guernsey for over 11 years. Ann is also trained in other therapies. She is author of three books, which are available on Amazon:

- The Energy of Anxiety
- The Power of Confidence
- Stresses of Modern Man