Yogalates Guernsey

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Yogalates Guernsey Yogalates is a fusion of Yoga and Pilates created by Louise Solomon.

Developed over the last 15 years by Louise Solomon the Yogalates method is the integration of the very best of two exercise systems, Yoga and Pilates. It is a movement system that develops strength in all the major muscle groups of the body, it enhances stamina, flexibility, balance and calms the mind and the spirit. Particular attention is paid to building strength and endurance in the body's core stabilising muscles, this enhances spinal / pelvic awareness protecting the spine against injury and promoting good posture. The breath is emphasised as a point of focus throughout the practice, developing mental clarity.

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