All About Yoga

30/01/2026

Saturday Sunrise with Yoga with Mel tomorrow morning 8-9:15am. Click the link to book online: https://allaboutyoga.gymmasteronline.com/portal/book/class/594017

29/01/2026

Looking forward to Freya and the team returning to the Studio, 15 North Plantation, St PP, Guernsey on Friday 6th February. Follow the links to book your place. https://allaboutyoga.gymmasteronline.com/portal/book/class/593891

25/01/2026

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24/01/2026

4-5pm Saturday 24th January. FEW PLACES REMAINING. Todays taster class will involve Flow Dance, Sound Healing and Tai Chi Movements that will help you to reconnect with your body, release tension and find inner flow. Viviane brings along her own music to assist this journey. Book via the link: https://allaboutyoga.gymmasteronline.com/portal/book/class/594032

17/01/2026

Michael holds classes at the Studio on a Wednesday morning 8-9am. His classes require that you focus on your breath as you carry out the movements, which requires that you’re “present or purposeful” in your physical movements. The movements might not feel as if they’re “pushing you”… but you defo feel them the next day.
To book a class, follow the link: https://allaboutyoga.gymmasteronline.com/portal/book/class/594006

Krishnamacharya's Progression of Haṭhayoga

Krishnamacharya's method follows a structured path, moving from the outer body to deep, subtle awareness.

Part 1. Preparing the Foundation (Body & Breath)

Start a practice with deep, long breathing and a gentle, well-rounded sequence of āsana-s (postures). Always adjust the sequence to match your current capacity and fitness level.

Gradually develop inner, or subtle body awareness, specifically linked to the movement of your breath.

Photo by Pixabay

13/01/2026

Please welcome Ruby to our teaching team 🥰

12/01/2026