12/03/2026
Book a class with Craig to discover more about how Qi gong can change your body physiology and change your life. Click the link to book online.
https://allaboutyoga.gymmasteronline.com/portal/book/class/593925
"Your liver cells are filtering. Your immune cells are on patrol. Your lungs are exchanging gases with every breath. All of it happening right now, below the surface of your awareness, without a single conscious instruction from you.
You didn't do any of that. And yet it's all happening perfectly.
The thing that most disrupts this extraordinary orchestration isn't disease or age. It's STRESS.
It's us getting in our own way.
When we're in chronic fight-or-flight (which most of us are more often than we realize) the body pulls energy away from healing, digestion, and repair and redirects it toward survival.
The intelligent system that was running beautifully starts to falter. Not because something broke. Because we interrupted it.
The body doesn't need us to control it. It needs us to cooperate with it.
There's a real difference between those two things. Control is effort, override, push. Cooperation is presence, awareness, a willingness to slow down and work with what's already moving inside you rather than against it.
That's what good (Qi Gong) practice teaches. Not how to do more, but how to get out of the way just enough that the intelligence already running inside you has room to do its work."
Quote: Lee Holden
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Sometimes we really can be our own worst enemies, our own stress making us mentally and physically sick.
Qi Gong teaches us how to better understand the working of our bodies and minds and in doing so we are able to enter into a truly collaborative relationship with our own body.
From the outset Qi Gong shows us how to consciously re regulate our nervous system and destress our physical form as a way of relaxing both body and mind.
And the practice really is open and suitable to all ages, fitness levels and backgrounds.
Should you be curious or have any questions please let me know.
Group Classes: All About Yoga, Wellnesss Community Hub, St Pierre Park Hotel, Spa & Golf Resort (Members only).
