Sarah Gale Nutrition

Sarah Gale Nutrition Registered Nutritional Therapist DipION mBANT CNHC
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If your mornings are a mess, your cravings are constant and you’re tired of guessing what your hormones actually need co...
30/07/2025

If your mornings are a mess, your cravings are constant and you’re tired of guessing what your hormones actually need comment CALL.

If you’re stuck on what to eat and want more ideas like this, I’ve made you a FREE hormone-friendly meal planner.Comment...
29/07/2025

If you’re stuck on what to eat and want more ideas like this, I’ve made you a FREE hormone-friendly meal planner.

Comment PLANNER and I’ll pop you on the waitlist.

And when cramps do try and creep in?I make my turmeric latte. It’s anti-inflammatory, calming and one of my favourite go...
28/07/2025

And when cramps do try and creep in?

I make my turmeric latte. It’s anti-inflammatory, calming and one of my favourite go-tos.

Comment TURMERIC and I’ll send you the recipe.

If the week before your period turns you into an emotional bin fire and you’re so done with riding the hormonal rollerco...
25/07/2025

If the week before your period turns you into an emotional bin fire and you’re so done with riding the hormonal rollercoaster comment LUTEAL.

Or if you’re ready to go deeper and want expert eyes on your cycle comment CALL.

Comment WAKE if you want some easy hacks to help you start your day full of beans (even after years of hitting snooze).
24/07/2025

Comment WAKE if you want some easy hacks to help you start your day full of beans (even after years of hitting snooze).

If you are bloated, frustrated and exhausted trying to figure it all out on your own comment CALL and let’s get to the b...
23/07/2025

If you are bloated, frustrated and exhausted trying to figure it all out on your own comment CALL and let’s get to the bottom of what’s really going on.

If your kitchen becomes a danger zone the week before your period this post’s for you.These are the snacks I swear by wh...
22/07/2025

If your kitchen becomes a danger zone the week before your period this post’s for you.

These are the snacks I swear by when I want to inhale everything in sight but still want to feel like a functioning human after.

Instead of reaching for fast releasing sugar these snack include protein, healthy fats and fibre to help keep you feeling full, grounded and out of the biscuit tin.

Comment to get the recipe for your fave:

COOKIE → Luteal phase cookies
PUFF → Chocolate quinoa puffs
FUDGE → Chocolate fudge bites

Or just comment KITCHEN if you want all of them sent your way.

Comment LUTEAL if you want to stop feeling like a hormonal tornado every month.
21/07/2025

Comment LUTEAL if you want to stop feeling like a hormonal tornado every month.

18/07/2025

We all know the feeling, a restless night leads to a day of brain fog, sugar cravings, and running on caffeine. But poor sleep affects more than just energy levels. It can disrupt hormones like cortisol (your stress hormone), melatonin (your sleep hormone), and progesterone, which plays a key role in relaxation and cycle balance.

Over time, this can impact mood, metabolism, digestion, and even fertility.

The good news? Better sleep doesn’t have to be complicated. Small changes like adjusting light exposure, eating the right nutrients, and supporting your circadian rhythm can make a real difference.

Hormone expert Sarah Gale Nutrition shares how to naturally improve sleep quality so you wake up feeling refreshed, balanced, and ready to take on the day.

https://thelist.gg/article/sarah-gale-support-sleep-naturally

I used to think my body was just unpredictable.Fine one week, spiralling the next.Bloated, moody, starving, exhausted…wi...
18/07/2025

I used to think my body was just unpredictable.
Fine one week, spiralling the next.

Bloated, moody, starving, exhausted…with zero warning.
But once I actually learned what my hormones were doing each week?
Everything started to make sense.

Your cycle isn’t random.
There’s a reason your symptoms show up when they do and once you understand the rhythm, you can finally stop feeling like your body’s working against you.

Comment CYCLE and I’ll send you a simple breakdown of what your hormones are doing each week and how to work with them, not against them.

I used to think skipping breakfast was the healthy thing to do.Gut rest. Fewer calories. More discipline.But all it real...
17/07/2025

I used to think skipping breakfast was the healthy thing to do.

Gut rest. Fewer calories. More discipline.

But all it really gave me?
Rage, cravings, breakouts and enough anxiety to launch my phone across the room by 10am.

The shift that changed everything? Actually feeding myself first thing in a way that supports my hormones (and my personality).

But tell me honestly…

What stops you from eating breakfast?
Time? Appetite? Confusion about what to actually eat?

If you need some inspo comment PREP and I’ll send you 3 hormone-supportive breakfast ideas.

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