CMC Wellbeing

08/12/2025

We have some news! Our 'Early Bird' registration is now open for the 2026 Saffery Rotary Walk!

Head on over to our website to sign up today.

https://safferyrotarywalk.org.gg

05/12/2025

In our latest blog, chiropractor Guthrie explores how modern lifestyles are making us more sedentary than ever, and why even the best chair can’t fix the real problem: not moving enough.

At CMC Wellbeing, we follow the M.O.V.E. Method, a simple, science-backed reminder to help you keep your body doing what it was designed to do.

Read Guthrie’s full article on our blog to learn how to combat the effects of sitting — and how to start feeling stronger, more energised, and pain-free again.

👉 Read now: https://www.cmc.gg/2025/12/05/sitting-ducks-why-sedentary-living-is-harming-our-health/

28/11/2025

Aches and pains that won’t go away? Persistent tension or stiffness?

Your body has ways of telling you when something’s not quite right, and ignoring those signs can lead to bigger problems later on.

If any of these red flags sound familiar, it might be time to speak to a professional. Our team can assess what’s going on and help you get back to feeling your best.

28/11/2025

We have now closed applications for our Operations Coordinator. We've had a great response and want to thank everyone who applied!

25/11/2025

Meet Alex Duncan, our Sports Rehabilitation Specialist.

With a BSc (Hons) in Sports Rehabilitation and experience in Premiership Rugby and professional cricket, Alex brings elite-level expertise to every client he works with.

He specialises in helping you move better, recover faster and perform at your best, whether you’re an athlete or simply want to feel stronger and more confident in your body.

📧 ad@cmc.gg | 🌐 cmcwellbeing.com

15/11/2025

November is Men’s Mental Health Month.

At CMC Wellbeing, we know that looking after your mental health starts with taking care of your whole self, mind and body.

Stress, poor sleep, tension, and even back pain can all be signs that your mental well-being needs attention too. Our team of chiropractors and wellness specialists take a holistic approach, helping you release physical tension, move better, and feel more balanced from the inside out.

This November, we’re encouraging men to start the conversation, prioritise self-care and take that first step towards better wellbeing.

13/11/2025

Ready to pick up the pace?

The CMC East Coast Runway isn’t just for walking, it’s the perfect route for runners and cyclists too.

Follow the blue markers from St Peter Port to Bulwer Avenue and enjoy one of Guernsey’s most scenic coastal stretches, whether you’re training, commuting, or just out for some fresh air.

Smooth paths, sea views, and space to move, it’s an easy way to boost your fitness while taking in everything our coastline has to offer. 🏃‍♀️🚴‍♂️

Remember to share your journey and tag — we love seeing the community in motion!

04/11/2025

03/11/2025

Getting his practise in for tomorrow morning!

As part of the Thousand Mile Challenge, CMC’s very own Guthrie is joining a BBC Children in Need challenge and taking part in a three-legged walk to help raise money for children and young people in Guernsey & across the UK.

He’ll be tackling a 1.5-mile route from the Weighbridge roundabout at 8:00am on Tuesday, 4th November.

It’s all part of the BBC Thousand Mile Challenge, raising funds to improve the lives of children who need extra support.

Please donate, come down to watch, and help us make every mile count!

https://www.justgiving.com/page/cmcwellbeing

31/10/2025

As part of the Thousand Mile Challenge, CMC’s very own Guthrie is joining a BBC Children in Need challenge and taking part in a three-legged walk to help raise money for children and young people in Guernsey & across the UK.

He’ll be tackling a 1.5-mile route from the Weighbridge roundabout at 8:00am on Tuesday, 4th November.

It’s all part of the BBC Thousand Mile Challenge, raising funds to improve the lives of children who need extra support.

👉 Please donate, come down to watch, and help us make every mile count!

https://www.justgiving.com/page/cmcwellbeing

31/10/2025

As part of the Thousand Mile Challenge, CMC’s very own Guthrie is joining a BBC Children in Need challenge and taking part in a three-legged walk to help raise money for children and young people in Guernsey & across the UK.

He’ll be tackling a 1.5-mile route from the Weighbridge roundabout at 8:00am on Tuesday, 4th November.

It’s all part of the BBC Thousand Mile Challenge, raising funds to improve the lives of children who need extra support.

👉 Please donate, come down to watch, and help us make every mile count!

https://www.justgiving.com/page/cmcwellbeing