Yoga Elements Guernsey

23/03/2026

🌱 Thank you to everyone who joined us on our Spring Spinal Release workshop, we don’t usually get a chance to post our workshops ~ but the morning light was so beautiful, the birds singing, and a full house of magical souls ✨all working through the sequences which I’m so passionate about creating, it was quite an opening to spring, and felt alot to be grateful for 🙏🌺

18/03/2026

🌱"𝒀𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒈𝒂𝒓𝒅𝒆𝒏𝒆𝒓 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅, & 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒐𝒘𝒊𝒏𝒈 𝒔𝒆𝒆𝒅𝒔 𝒂𝒕 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒎𝒆𝒏𝒕 𝒐𝒇 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 & 𝒕𝒉𝒆 𝒂𝒄𝒕𝒊𝒐𝒏𝒔 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆. 𝑻𝒉𝒆 𝒔𝒆𝒆𝒅𝒔 𝒚𝒐𝒖 𝒑𝒍𝒂𝒏𝒕 𝒕𝒐𝒅𝒂𝒚 𝒘𝒊𝒍𝒍 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒆 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘'𝒔 𝒉𝒂𝒓𝒗𝒆𝒔𝒕.
𝑪𝒉𝒐𝒐𝒔𝒆 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒍𝒚".

🌅 I love this beautiful quote, it reminds me we have choices. It's just sometimes I need someone to create and hold this space for me, to return back to myself, to come home again, to feel empowered.

If this resonates with you, we have just a few spaces left for our workshop this Sunday, and for our next Herm Retreat in April,

𝐄𝐪𝐮𝐢𝐧𝐨𝐱 𝐔𝐧𝐰𝐢𝐧𝐝 ~ 𝐒𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐆𝐫𝐢𝐩, 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 - 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟔
https://yogaelementsgg.com/yoga-for-backcare-unwind-your-spine/

𝐇𝐞𝐫𝐦 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔
https://yogaelementsgg.com/yoga-retreat-in-herm/

With so much love, I hope you can find some space just for you soon,

Katie xx
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16/03/2026

Thank you heat magazine, for our feature and shout out in the magazine! 🤩
And for the images 🙏

15/03/2026

🌱Soften the Grip, Find the Space: (Equinox Special) ** Just a few spaces left**

As we emerge from winter, join us on a safe, intelligent spinal release – whilst we explore that everything is interconnected. A whole-body experience for anyone feeling tension and tightness, a wonderful way to awaken as we enter Spring.

What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
To read more or book:
https://yogaelementsgg.com/yoga-for-backcare-unwind-your-spine/

12/03/2026

🌱Soften the Grip, Find the Space: (Equinox Special)
** Just a few spaces left**

As we emerge from winter, join us on a safe, intelligent spinal release – whilst we explore that everything is interconnected. A whole-body experience for anyone feeling tension and tightness, a wonderful way to awaken as we enter Spring.

What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.
To read more or book:
https://yogaelementsgg.com/yoga-for-backcare-unwind-your-spine/

Yoga for Back Care; Aims to educate and embody spinal re-patterning through organic movement and healthy alignment.

11/03/2026

In this phase of life, I find myself balancing:

✨Caring for elderly loved ones while nurturing my growing children, all while trying to prioritize my own well-being.

✨ Cherishing every moment with my wonderful kids and husband, whilst still working on a career that will support us, and give us flexibilty - the juggle is real.

✨ Making sure I consume enough protein, magnesium, Vitimin B12, thinking should I be taking Creatine? Never quite fitting in that detox fast ... The list is sometimes overwhelming - thank you Instagram Algorithms!

✨ Staying grounded amongst some big health challenges with my Scoliosis, but also getting up again, so I can stay strong yet flexible.

✨ Staying informed by reading the news and needing to retreat into my safe space to prioritize my mental health.

✨ Enjoying the pleasure of my many escapisms, and coping mechanisms, whilst also acknowledging many are not the best choice for my heart, or indeed my health.

✨ Longing for some peace, whilst also appreciating all that I have.

➡️ Does any of this resonate with you?
If you're feeling similarly overwhelmed, this is why retreats and holding space in this way is important to me, designed to provide you with the support and you need.

I take myself away a few times a year for short managable retreats, sometimes I wonder where I would be without the reset!

We are Retreating in both Spring and Autumn this year in Paradise Herm;
(Links in bio website page - retreats)

🌱Herm Island ~ April 2026
🍁Herm Island ~ October 2026 (New Launch!!)

We also have a new Staycation launch for the end of the year!

🌅 Le Fregate Staycation ~ November 2026

And a Workshop coming up v soon, if you need an immersion sooner!
(Links in bio website page - workshops/unwind your spine)

🪷Equinox Unwind ~ Soften the Grip, Find the Space - March 2026

With so much love, I hope you can find some space just for you soon,

Katie xx
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04/03/2026

🌱Soften the Grip, Find the Space: (Equinox Special)

As we emerge from winter, join us on a Safe, intelligent spinal release – whilst we explore that everything is interconnected. A whole-body experience for anyone feeling tension and tightness, a wonderful way to awaken as we enter Spring.

When: Sunday 22nd March

Where: Castel Douzaine Room

What time: 9.30am ~ 11.45am

What Level: Beginners will learn how to develop a safe and sustained practice, and experienced practitioners and teachers will learn the true fundamentals and depth of each practice.

To read more or book:(insta-bio~workshops~yogaforbackcare) https://yogaelementsgg.com/yoga-for-backcare-unwind-your-spine/

04/03/2026

🌱Rest, Restore, Reflect

“Unwind in a Car-Free Paradise; Herm Island Yoga Retreat – Rejuvenate, Reconnect and Focus on Wellbeing”

Our retreats are an open and safe space for all participants, from beginners through to the experienced, and teachers.

17th – 19th April 2026
To read more and book; please click HERE:

We invite you to join us on a rejuvenating weekend, where we will create the perfect space of tranquility.

13/02/2026

✨We’re thrilled to be attending this special event with our dear Nessi G! We’ve known and worked with Nessi for many years—she’s a great friend—and it’s a joy to watch her continue sharing her work and passion globally. Whether you’re leaning into something new, or returning after one of our many sound baths together, this experience is for you.

We’re also offering our community a special discount: use code KATIE10 at checkout. Booking is available directly via the link below. See you there 💚

https://www.nessigomesmusic.com/book/p/5-day-vocal-odyssey-retreat-txcy

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