12/09/2025
🕯Your nervous system deserves daily care, not just when life slows down ..
As many of you know, I’ve been practicing for 26 years and teaching for 14—and throughout that time, my approach has changed and evolved as life has changed me. What has remained constant is the importance of showing up authentically, allowing me to hold space for others to also be their true selves.
💚 Life pulls us in so many directions. Family, responsibilities, and the ever-present busyness of our days can make long, nourishing sessions on the mat feel out of reach. I’ve noticed that when I feel stretched thin or unsettled, my unhelpful habits—like reaching for my phone or keeping “busy for the sake of busy”—start to creep in.
Self-care doesn’t always have to be grand, elaborate, or take hours of your time. What’s carried me through these transitions are often the small consistent rituals . These little acts are what keep me grounded, nourished, and balanced.
✨ My reminder to you today: your nervous system doesn’t need perfection; it needs consistency and kindness. Even a few mindful moments each day matter.
I love sharing these practices through workshops and retreats, and keeping this conversation alive with you. Our nervous system is calling us back home—to soften the edges, to restore balance, and to feel whole again - I would love you to join us on our next workshop ~ as below, or our wonderful event at Plaisirs,
➡️ Please note we are so fortunate, that our events are filling up, and spaces are limited;
To book our workshop please click here (or visit Bio page on instagram and events/workshops - restorative)
https://yogaelementsgg.com/coursesretreats-workshops/
You can book with Plaisirs directly in store by calling 722002
With much love, Katie
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