Holistic Red Tent

11/10/2025

✨ Food-Safe Essential Oils: A Fun and Safe Way to Flavour Your Creations! ✨

After nearly 30 years of working with plant medicine, I’m deeply passionate about sharing how these newly discovered (by me! 😆) food-safe essential oils can bring natural, bold flavours into your kitchen — safely and creatively! 🌿 *

Food-safe essential oils like those from are carefully diluted in vegetable glycerin and designed specifically to add fun, safe and natural flavours to your food! 🙌

I love to add a little rose oil to my ceremonial cacao to up the divine feminine joy, or a little rum flavour to my rum and raisin raw chocolates - all ready for my menstrual phase cravings!

Do you choose to add these into your creative kitchen adventures too?

*I share this from a place of love ❤️ I have no affiliations nor 'receive' anything from Foodie Flavours - just want to share the joy!

10/10/2025

08/10/2025

Dear Doctor,

Sorry this has taken me so many years to discover, but I know you are very kind and understanding! (Cheers for that! ☺️)

You have spent so many years monitoring data and observing scientific studies and new research. Countless years of academic study before many more years of real in-practice experience and I see and feel your powerful empathic energy to help all those who are suffering to feel better.

Yet I never was able to provide you with the most unique and most bloody helpful information you needed to help me! What is totally unique to each of us, the blueprint of my cycle. And I knew the answer would be in books! 🤣

I know you are a book lover too actually (one of your favourites being the work of the nutritionist Tim Spector…thank you for introducing me to his podcast btw, total game changer!) 📖

Anyway, I digress. I’ve been tracking my changing cycle along with the moon for the last year using the moon diaries of and she also shares lots of inspiring gardening guides and unusual cake recipes….so right up our street! 😆

I’ll bring these along to our next regular six monthly check-up (Also, so refreshing and positive to see you as preventative instead of waiting until I was really unwell …not sure what medal I thought I was getting for that!) but we live and learn I guess.

This is my why. I so want others to experience this level of connected health care, community and wellness. Because Doctors, Prison Officers, Teachers, Care home workers, Shop workers, Self-employed mavericks are all just real people doing their best work with the information they are given at the time.

You are so appreciated. Thank you.

Warmest regards,
Elaine 🙏

*New to cycle/energy tracking? Get a moon diary and follow along with us here. Start circling your bleed days and take to your Doctor, if you do nothing else…this is HUGE 💖 Well done.

24/09/2025

Got to connect with one of my mentors today! Dan Knowlson has played a huge part in my own ongoing spiritual and wellness journey and I’m so excited to share our open conversation with you soon.

Big love to all those in the next holding of that starts with tonight’s opening ceremony too 🤎 🔥

23/09/2025

So looking forward to this collaborative workshop with Tara De Jersey of WildGuernsey.

Starts with foraging local delights to add to the chocolates, before we create the raw chocolates to envelop the natural ingredients.

Includes everything you need to make the chocolates you’ll take home.

Kits available to buy after the workshop for £26 each. Please drop Tara an e-mail to register your interest wildguernsey@yahoo.co.uk🤎

18/09/2025

Here's to power with, not over, others- for the gentle self-compassion towards ourselves and all those around us. 💕

Let's celebrate all our voices, lift each other up, and be inspired to take gentle, loving and considerate actions each and every day that enrich all our relationships.

14/09/2025

Grab your cacao and come join us for an hour of gentle earthing (feeling the ground beneath your feet) 👣🤎

Working with the power of precious rose for today’s opportunity to ‘soften’ and step back into a more gentle feminine flow. 🌹 (irrelevant of your gender!) All welcome in the Holistic Red Tent. ❤️

Every Sunday at 9am-10am, held at Delancy Park.

Donations welcomed all month to

♥️ 🌕