Yogalates Guernsey

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Yogalates Guernsey Yogalates is a fusion of Yoga and Pilates created by Louise Solomon.

Developed over the last 15 years by Louise Solomon the Yogalates method is the integration of the very best of two exercise systems, Yoga and Pilates. It is a movement system that develops strength in all the major muscle groups of the body, it enhances stamina, flexibility, balance and calms the mind and the spirit. Particular attention is paid to building strength and endurance in the body's core stabilising muscles, this enhances spinal / pelvic awareness protecting the spine against injury and promoting good posture. The breath is emphasised as a point of focus throughout the practice, developing mental clarity.

29/07/2022

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19/07/2022

Yogalates at the Farmhouse today under the shade of the trees. 10:00 start.

04/07/2022

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28/05/2022

Yogalates classes are taking a break this week. Have a good week everyone xx🙏❤️🤸🧘‍♀️

This is so true
02/04/2022

This is so true

Love this...

Perfect Child’s pose is just one of the poses for tomorrows workshop, done so naturally like a baby.
04/03/2022

Perfect Child’s pose is just one of the poses for tomorrows workshop, done so naturally like a baby.

04/03/2022

Restorative workshop Saturday 5th March 3:30 -5:30.
Remember to wear layers of comfortable clothes.
Please bring your yoga mat , blocks, blanket , cushions, eye pillow. Water.
We will be practicing some pranayama, ribbon breathing and guided meditation as well as the yin yoga poses.
All this should induce deep relaxation leaving you with a wonderful feeling of restoration.

Yogalates Classes January 2022 MONDAY 18:00 This class is usually held at St Martins Community Center as well as being s...
09/01/2022

Yogalates Classes January 2022

MONDAY 18:00
This class is usually held at St Martins Community Center as well as being streamed on Zoom. , but will only be online for the
month of January because of the high numbers of Covid.

TUESDAY 10:00 This class is the only in person class of the week at the moment at St Martins Community Center.
The windows and doors are open for ventilation. Everyone is also asked to do a LFT before coming to class.
This class is also available online.

TUESDAY 17:45 only online on Zoom

FRIDAY 09:00 Yogalates with weights only online on Zoom.

If you would like more information on any of the classes or need help getting online please don’t hesitate to contact me.

I also offer private lessons. These could be used as an introduction to joining a class or as a regular routine to help with rehabilitation.

yogalatesguernsey.com

After an Extended Break Yogalates is back 🌸💖🐣🧘🏻‍♀️🤸‍♀️🧘🙏👍👌🧘🏻‍♀️🤸‍♀️🧘‍♂️🐣💖🌸MON am 9:30 -10:40 easy gentle Yogalates 10:45...
06/04/2021

After an Extended Break Yogalates is back

🌸💖🐣🧘🏻‍♀️🤸‍♀️🧘🙏👍👌🧘🏻‍♀️🤸‍♀️🧘‍♂️🐣💖🌸

MON am 9:30 -10:40 easy gentle Yogalates
10:45 - 11:50 seated class including standing exercises
St Saviours Community Centre. (These classes resuming from Monday 19 April)

All other classes restarting from Tuesday 6 April

MON evening St Martins community centre
18:00- 19:10

TUESDAY a.m. 10:00 -11:15.
Yogalates all levels
This class is also streamed online on zoom

Evening 5:45 online on zoom.
Friday 9:00-9:55 yoga with weights

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