Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

05/05/2026

After 40, your body changes… but most people don’t adjust.
They keep doing:�– random workouts�– low protein diets�– all cardio, no strength
And then wonder why nothing works.
Here’s the truth:�You don’t need to train harder.�You need to train smarter.
Lift weights.�Eat properly.�Stay consistent.
That’s how you stay fit for life.
DM “FIT40” if you’re ready to do it the right way 👊🏾

God is great 🙏🏾April was a win.
But it didn’t happen by luck… it started with a decision.A decision to change.
A decisio...
04/05/2026

God is great 🙏🏾
April was a win.
But it didn’t happen by luck… it started with a decision.
A decision to change.
A decision to stay disciplined.
A decision to keep going even when it’s hard.
This journey is teaching me how to become the man God created me to be.
To appreciate every blessing big or small.
To stay in my lane and focus on my purpose.
Stay active, gang.
Small steps every day lead to big changes. ✌🏾

If you’re tired of starting over every month…
this is your sign to lock in.
DM me “LOCKED IN” and let’s get you started



03/05/2026

Over 40?
Stop training harder… start recovering smarter.

If you feel tight, sore, or low on energy — your body is asking for recovery.

👉🏾 Stretching helps you move better, recover faster, and stay injury-free.

Don’t skip your Sunday reset.

DM me “RESET” if you want to lose fat and feel strong again.

02/05/2026

Belly fat after 40 isn’t random.

It’s what happens when:
– you lose muscle
– your routine lacks structure
– and you rely on guesswork

That’s why what worked in your 20s doesn’t work anymore.

If you want to lose 15–20 lbs and actually keep it off…

you need a smarter approach.

Comment SHRED or DM me ‘SHRED’ I’ll guide you step by step.

01/05/2026

This should be easy for most of us unless you are a beginner can you do at least 5 clean pull up?

30/04/2026

Lack of motivation?�Stop waiting for it.
Start with small daily actions and stay consistent.
Your future body will thank you. 💪





29/04/2026

Most people over 40 think they should avoid intense core training…

The truth?
You just need to train smart and with the right structure.

Here’s a beast abs workout I use to build serious core strength and definition:

• Hanging Leg Raises
• Rope Cable Crunch
• Plate Crunch
• Russian Twists

A strong core isn’t just about abs — it improves your posture, strength, and fat-loss performance.

If you’re 40+ and want to lose fat, build lean muscle, and feel strong again,
start training with intention.

Save this workout and try it on your next abs session.

If you want coaching and a structured program,
tap the link in my bio and apply for 1-1 coaching.

Let’s get to work. 💪🏾





29/04/2026

Most people do rope cable crunches and wonder why they don’t feel their abs…

Here’s the truth 👇🏾

It’s NOT the exercise.
It’s how you’re doing it.

If you’re:
❌ Pulling with your arms
❌ Going too heavy
❌ Not rounding your spine
❌ Rushing the movement

Your abs will stay switched OFF.

Fix this instead:
✔️ Think “ribs to hips”
✔️ Round your upper body
✔️ Keep elbows fixed
✔️ Slow controlled squeeze
✔️ Exhale hard at the bottom

Do it right and you’ll feel your abs working instantly.

Train smarter, not harder.

If you want fat loss + visible abs in 90 days, DM me “FIT” 📩





Fat loss after 40 isn’t about starving yourself or doing endless cardio.It’s about building muscle, improving your nutri...
28/04/2026

Fat loss after 40 isn’t about starving yourself or doing endless cardio.
It’s about building muscle, improving your nutrition, and staying consistent.
That’s how real results happen.
If you’re 40+ and ready to lose 15–20 lbs and get stronger,
apply for coaching.
Book a call through the link in my bio.🔗📱


 
 
 


27/04/2026

Day 7 – FINAL TEST

This is where most people quit…
but champions push through.

4 rounds of pure core burn:
• Mountain Climbers – 45s
• V-Ups – 15 reps
• Bicycle – 30 reps
• Plank – 60s

No shortcuts. No excuses. Just work. 💪

If you completed all 7 days, comment “DONE” below so I can see who stayed disciplined. 👇

And if you’re serious about losing fat and getting in the best shape of your life, I’m opening 3 private coaching spots this month.

DM “FIT” to apply. 📩

homeworkoutchallenge julioonlinecoaching

27/04/2026

Over 40 and struggling to lose weight?
You don’t need:�❌ crazy diets�❌ 2-hour workouts�❌ endless cardio
You need:�✔ strength training�✔ enough protein�✔ consistency
That’s exactly how my clients lose 15–20 lbs in 90 days while getting stronger.

DM “SHRED” if you want a simple plan that works.

� � � �

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Kwikmart
Accra
00233

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Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
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Friday 06:00 - 22:00
Saturday 06:00 - 18:00

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+233278646057

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