28/02/2022
Weight Gain and Refined Carbs
What makes white bread so different from bread made with whole wheat?
The answer lies in how your body processes the carbs you eat. Simple carbs are very easily digested by the body, which means any sugars or nutrients can hit your bloodstream very quickly, causing blood sugar levels to rise rapidly.
This property gives refined carbs a high glycemic index, and is at the heart of what makes refined grains bad for weight loss.
