True You Weight Loss Center

03/03/2022

Do Avocados Help You Lose Weight?
Losing weight is about maintaining a caloric deficit where you are taking in fewer calories than you are using on a daily basis. The key is that while you want to lower your caloric intake, you need to continue getting the vitamins and minerals you need to stay healthy.
This is where eating avocados comes into the picture. Eating a healthy diet full of nutrient-dense foods that can provide your body with energy sources other than carbs or sugars will give you the energy you need while staying away from the high blood sugar and weight gain that can occur if you eat too many carbohydrate and sugar-laden foods.

28/02/2022

Weight Gain and Refined Carbs
What makes white bread so different from bread made with whole wheat?
The answer lies in how your body processes the carbs you eat. Simple carbs are very easily digested by the body, which means any sugars or nutrients can hit your bloodstream very quickly, causing blood sugar levels to rise rapidly.
This property gives refined carbs a high glycemic index, and is at the heart of what makes refined grains bad for weight loss.

27/02/2022

27/02/2022

27/02/2022

27/02/2022

Know the start.
Simply put, the most common consequence of a diet high in simple carbohydrates is weight gain. As anyone familiar with healthy eating will tell you, this is the start of many different problems.
Long term weight gain and obesity are highly correlated to the onset of heart disease, liver problems and type 2 diabetes, hypertension, asthma, and a host of other health problems. Diabetes is related to obesity, but a diet high in refined carbs is working against you in multiple ways.

Eating a diet high in refined grains and other simple carbs has been shown to increase your insulin resistance, which contributes to diabetes.