05/03/2025
Four (4) Benefits Of Watermelon Rind/Skin
👉 Boost libido
👉 Workout booster
👉 Reduces blood pressure
Rich in fiber
👉 Takeaway
Watermelon is a fruit full of many important nutrients. Many may not realize, however, that is it completely safe to eat the rind, which is the green skin that keeps all that water-logged delicious fruit safe.
Watermelon may be one of the most appropriately named fruits. It’s a melon that’s 92 percent Trusted Source water. It’s also got a healthy amount of vitamins A and C, potassium, magnesium, and other important nutrients.
The most popular part of the watermelon is the pink flesh, This includes the green scraps that usually end up in the compost bin.
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Here are just a few reasons why you should consider not throwing it out.
1. It may make you better in bed
Some research shows that it may help men with mild to moderate erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind.
2. It might give your workout a boost
Besides improving your performance in bed, citrulline might improve your next athletic performance as well. However, most evidence for this is anecdotal.
Citrulline promotes the dilation of blood vessels. One study suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance.
3. It can reduce your blood pressure.
If your doctor instructed you to lower your blood pressure, try eating watermelon Rind. Some research has shown that watermelon extract supplements are able to help obese adults control their blood pressure.
However, citrulline supplements are likely more effective. Most studies suggest citrulline supplements reduce blood pressure in people with hypertension.
4. It’s rich in fiber
Another benefit of watermelon rind is that it’s a rich source of fiber. A diet high in fiber has a whole host of health benefits
