Dietitian Nkotozi-The Food President

11/04/2026

Boost your s*xual performance and fertility naturally…

07/04/2026

Nutrition stands out as a key modifiable factor to help deal with s*xual problems.

Good nutrition can boost blood flow, mood, hormonal balance, immunity and microbial environment in your va**na.

04/04/2026

The Va**na is not a problem to be fixed.
Some foods destroy the balance of bacteria in your va**na and some foods support the activities of the microbes in a way that enhances the dynamic ability of the va**na to prevent infection

30/03/2026

27/03/2026

Stop using drugs to boost s*xual performance. You might end up damaging your kidneys.

Aphrodisiac drugs primarily work by enhancing blood flow to give you stronger er****on and stimulate your nerves to increase arousal and desire. Meanwhile, diet can equally give you the same effect without potentially putting your kidneys at risk.

Strong er****on is determined by heart health and proper blood flow. Watermelon is rich in citrulline, a substance that is easily converted to nitric oxide to enhance blood flow. Nitric oxide is a crucial substance that plays a key role in dilating your blood vessels and supporting heart health.

Again, studies show moderate consumption of nuts (tiger nuts, walnuts mixed nuts) daily improves or****ic function and s*x desires.

STOP THE DRUGS AND START THE DIET

20/03/2026

Eid Mubarak to all Muslims across the globe.
After fasting it's important to transition slowly with how you eat.
Eat in moderation and responsibly.

19/03/2026

This is very necessary and it must happen as quickly as possible.

A Clinical Surgeon, at Tarkwa Municipal Hospital, Dr Victor Painstil has called for a ban on the sale of sweets and sugar-laden beverages on the campuses of

19/03/2026

No skincare product can fix nutrient deficiency.
Certain foods damage your skin by slowly ‘cooking’ your skin similar to the browning that happens to food during barbecueing. A process described as glycation.

This process accelerates aging and causes stiffness, wrinkles and increased inflammation of the skin.

Eat to glow…

13/03/2026

This is one dangerous habit many Ghanaian parents don’t pay attention to, and it’s doing more harm than good.

YOU MAY BE HARMING YOUR CHILDREN OUT OF LOVE!
Always giving children foods they request is a way of harming your children unintentionally and is not in the child’s best nutritional interest.

Your child knows nothing about food and nutrition except taste. So the child is likely to choose sugary foods or fried foods for the taste of it and not for the health benefits.

Children’s eating habits form early and often persist into adulthood, affecting obesity, diabetes and overall health. Schools, family, peers and the broader environment are factors that can influence your child's eating habit.

So instead of asking your child what he/she will eat, have a healthy family eating plan.
This will help meet the child’s nutritional needs and also promote positive eating habits as a child and all the way into adulthood.

Giving children everything they ask for may feel loving, but it trains their body for disease. Healthy eating is a lifestyle and a family culture not a single ‘superfood’.
Children don’t choose healthy food, they learn it.

13/03/2026

Take care of your kidneys.

It’s reported that about 4million Ghanaians are living with chronic conditions.
😭

06/03/2026

The NUMBER 1 hack to easily burn your BELLY FAT is to exercise at the peak of a fast. This is a PROVEN strategy by research and experts

02/03/2026

Eat enough proteins.
Protein provide amino acids that are used to build collagen, elastin and keratin.

These substances help to provide strength, elasticity and protection to the skin.

Low levels of elastin may cause your skin to sag or lose elasticity.
No skincare product can fix nutrient deficiency

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