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Dietitian Nkotozi-The Food President

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Dietitian Nkotozi-The Food President

Dietitian RD, LD.||Health Coach||Quit sugar advocate||Content creator||Researcher||

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12/02/2026

Weight loss is a gradual process, not a quick fix.
Any product or diet promising rapid results often comes at a cost to your health.

Sustainable weight loss takes time, consistency, and healthy habits… not shortcuts or some concoctions.

Quick fixes are rarely lasting fixes. In fact, they increase the likelihood of regaining the weight.
Focus on progress by losing excess belly fat, not speed and scale values.

11/02/2026

No skincare product can fix nutrient deficiency. If your diet is wrong your skin will show it first.

Glow your skin with diet.

09/02/2026

Your brain is not powered by motivation alone…It’s powered by nutrition 🧠🔥

From healthy fats to antioxidants, discover the foods that support memory, focus, and mental clarity, and the ones silently harming your brain.
Eat smart... Think better….Live sharper.

04/02/2026

All foods are inherently good.
It’s what has been done to the food that makes it bad.

~~Prof. Dr. Robert Lustig

Robert Lustig MD

03/02/2026

Cholesterol Is Not Your Enemy.

Without cholesterol, a man cannot impregnate a woman, and a woman couldn’t carry a baby.
Cholesterol is essential for life.
About 80% of the cholesterol in your body is made by your liver. Only about 20% comes from food. So clearly, your body needs it.

The real problem is not high cholesterol. It’s when cholesterol becomes damaged by factors like Insulin resistance, Smoking, Lack of exercise, Too much processed foods & saturated fat.
When cholesterol is damaged, it can block arteries and cause disease.

Instead of fearing cholesterol and trying to reduce your cholesterol levels, focus on protecting it by
✔️ Eating whole foods
✔️ Staying active
✔️ Controlling blood sugar
✔️ Avoid smoking

An interesting fact is that some studies have found that older adults with higher cholesterol tend to live longer.

Cholesterol is not a “demon.” Poor lifestyle habits are.
Choose health. Protect your body. ❤️

02/02/2026

Overeating and avoiding exercise is not always about laziness. Sometimes, it starts inside your body.

When your body’s satiety hormone (leptin) is not working well, your brain doesn’t get the right signal, so the brain sees that as state of starvation.

This slows down your metabolism and makes you feel tired, weak, and unmotivated to exercise.
As a result:
📍You feel more hungry
📍You eat more
📍You burn less energy
📍You gain weight

Your body is trying to “save energy,” even when you already have enough.

This is why someone who is obese and someone who is truly starving can feel the same way. They get tired easily, and when food is available, they may eat a lot.

Eat well. Move daily. Sleep enough. Take care of your hormones.

01/02/2026

Your HEART might be in danger

29/01/2026

ONE BOTTLE EVERY DAY, A BIG RISK TOMORROW.

Your child takes a bottle of drink and a biscuit to school every day. This habit starts as early as preschool and continues throughout the child’s school life. So imagine the number of bottles of sugar-sweetened beverages (SSBs) your child would have consumed throughout this period.

Research shows that frequent intake of sugary drinks increases the risk of obesity, diabetes, poor concentration, and other chronic diseases.

Excess sugar affects your child’s focus, learning ability, and long-term health.
Is your child safe??

28/01/2026

There are different components of brain health, however, food has always remained an important determinant of brain health across the life course from the womb to old age.
This is why it's crucial to avoid foods that have the potential to damage your brain.

25/01/2026

Cardiovascular diseases are the leading cause of death globally with approximately 17.9-19.8 million deaths recorded annually.
The good news is your risk of cardiovascular diseases can be reduced by 80% through diet and lifestyle modifications.
Your quality of life will be affected if your heart is not supported with appropriate diet and lifestyle modifications.
These are the BEST and WORST FOODS for your heart.

22/01/2026

JUST DON’T HAVE BELLY FAT
Belly fat is not a sign of money but disease.

Having excess belly fat is linked to higher risk of heart disease.

This is possibly why you keep accumulating belly fat
Too much stress
High intake of sugar (drinks, juices, snacks, other foods)

Solution….
Manage stress and limit the intake of sugary foods

21/01/2026

YOU MAY BE HARMING YOUR CHILDREN OUT OF LOVE!
Always giving children foods they request is a way of harming your children unintentionally and is not in the child’s best nutritional interest.

Your child knows nothing about food and nutrition except taste. So the child is likely to choose sugary foods or fried foods for the taste of it and not for the health benefits.

Children’s eating habits form early and often persist into adulthood, affecting obesity, diabetes and overall health. Schools, family, peers and the broader environment are factors that can influence your child's eating habit.

So instead of asking your child what he/she will eat, have a healthy family eating plan.
This will help meet the child’s nutritional needs and also promote positive eating habits as a child and all the way into adulthood.

Giving children everything they ask for may feel loving, but it trains their body for disease. Healthy eating is a lifestyle and a family culture not a single ‘superfood’.
Children don’t choose healthy food, they learn it.

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