Nimart Nutrition

Nimart Nutrition We help you reach your weight & health goals Ghanaian foods. Bookings 📞 0209330918

MYTHS: Eating after 8pm causes weight gain FACTS: Although meal timings and spacing between meals is a contributing fact...
13/06/2025

MYTHS: Eating after 8pm causes weight gain

FACTS: Although meal timings and spacing between meals is a contributing factor to unhealthy weight gain, the main cause it the food we eat. The food we eat gives us calories (energy) and if this energy is not used but you keep adding more, it results in weight gain. So rather than focus on eating low calorie healthy and balanced meals.

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Can certain foods or supplements help burn belly fat? Spot weight loss, that is losing weight at certain parts of the bo...
12/06/2025

Can certain foods or supplements help burn belly fat?
Spot weight loss, that is losing weight at certain parts of the body is a myth, why? This is because losing weight is linear and usually, we lose fat and build muscles all round. Check out our carousel for more information.

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Can starving yourself lead to a healthy and sustainable weight loss? Most of us think confuse intermittent fasting to st...
11/06/2025

Can starving yourself lead to a healthy and sustainable weight loss?

Most of us think confuse intermittent fasting to starving yourself but here is the fact in that. Read the carousel below and let us know what you think in the comments section below.

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

MYTHS: Low fat foods are always healthyFACTS: Although low fat are good recommendations because of its low-calorie count...
10/06/2025

MYTHS: Low fat foods are always healthy

FACTS: Although low fat are good recommendations because of its low-calorie count, they are not always the best of healthiest foods. This is because some of the low-fat foods contain added sugars, artificial additives which may not be weight loss friendly

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

One strategic way to start a sustainable weight loss journey is by eliminating all unhealthy foods and replacing them wi...
09/06/2025

One strategic way to start a sustainable weight loss journey is by eliminating all unhealthy foods and replacing them with healthy weight loss friendly foods. As a busy lady, check out some foods you must eliminate from your grocery list.

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Many of us want to lose some weight but our tight work schedules are the main reason we are still at the dream stage. Gi...
08/06/2025

Many of us want to lose some weight but our tight work schedules are the main reason we are still at the dream stage. Girl! You can do it because we have helped many achieve their weight goals despite their busy schedules. Here are some strategies we use in helping our clients to crush their weight goals.

If you need assistance to start a sustainable weight loss journey, we would like to assist you in starting now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Our busy schedules make it difficult to adapt to a healthy lifestyle, but making smaller changes has a huge impact on ou...
07/06/2025

Our busy schedules make it difficult to adapt to a healthy lifestyle, but making smaller changes has a huge impact on our health. Here are some simple and easy-to-do lifestyle changes that you can start implementing from today. Kindly scroll through our carousel to get some practical ideas.

If you need assistance to start a healthy lifestyle, we would like to assist you to start now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Our busy schedules make it difficult to adapt to a healthy lifestyle, but making smaller changes has a huge impact on ou...
07/06/2025

Our busy schedules make it difficult to adapt to a healthy lifestyle, but making smaller changes has a huge impact on our health.

Here are some simple and easy-to-do lifestyle changes that you can start implementing from today. Kindly scroll through our carousel to get some practical ideas.

If you need assistance to start a healthy lifestyle, we would like to assist you to start now through our one-on-one coaching services. Kindly send us a Dm or WhatsApp us on 0209330918.

Wondering what to eat to lose the weight? Here are some ideas. Kindly Dm us if you need any help with your diet to lose ...
05/06/2025

Wondering what to eat to lose the weight? Here are some ideas.

Kindly Dm us if you need any help with your diet to lose weight?

Struggling with having a productive day? We have got some tips for you! Which of these tips have you tried before? Did i...
02/06/2025

Struggling with having a productive day? We have got some tips for you!

Which of these tips have you tried before? Did it work for you?

Let us know in the comment section below 👇🏾

We eat we don’t judge! Join our group coaching for June!
24/05/2025

We eat we don’t judge! Join our group coaching for June!

Wondering if intermittent fasting is healthy for achieving your body and health goals? These are screenshots of our clie...
23/05/2025

Wondering if intermittent fasting is healthy for achieving your body and health goals?

These are screenshots of our clients sharing their intermittent fasting plans for the day. Intermittent fasting is a good plan to help you reset your eating habits while reducing your food intakes.

It’s a healthy lifestyle activity for every healthy individual is wants to loose weight, lose belly fat and also work on their cholesterol levels.

For more guidance, send us a DM now!

Address

Accra

Telephone

+233209330918

Website

Alerts

Be the first to know and let us send you an email when Nimart Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nimart Nutrition:

Shortcuts

Share

Category