Elis Healing Home

27/12/2021

SHAKE THE STRESS OFF! Come experience the healing touch

04/08/2021

Physiotherapy

Physiotherapy is an important part of treatment for most people with arthritis (Inflammation of a joint or joints), Sports injury, Accident injury, Work or Home injury etc.

Just as every case differs, so does the treatment that’s needed. Our physiotherapists are there to help those suffering the effects of injury, disease or illness, fight or cope with pain, discomfort or a lack of mobility. In every instance, they are called on to put together a regimen drawn from a wide range of techniques, but based on individual situations and needs.

Our physiotherapist are highly skilled professional who utilises strapping and taping techniques to prevent and assist injuries or pain relief and function.

We use multitude of different physiotherapy treatment approaches such as:

Acute & Sub-Acute Injury Management
Early Acute Injury Treatment
Sub-Acute Soft Tissue Injury Treatment

Hands-On Physiotherapy Techniques such as:

Joint Mobilisation (gentle joint gliding techniques)
Joint Manipulation
Physiotherapy Instrument Mobilisation (PIM)
Minimal Energy Techniques (METs)
Massage
Soft Tissue Techniques

At Elis Healing Home we;

Offer advice and reassurance
Help you to feel confident about managing your condition
Address any concerns or uncertainties
Set appropriate goals to keep you as active as possible.

elistouch.com/portfolio/physiotherapy/

whatsApp : 0245488027

Physiotherapy is an important part of treatment for most people with arthritis (Inflammation of a joint or joints), Sports injury, Accident injury, Work or Home injury etc.

14/07/2021

What is Depression, it’s causes, effect on your life and reliever

Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.

Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children.

Depression (or Major Depressive Disorder) is a common and serious medical illness that negatively affects how you feel, think, and act. It is more than just feeling sad and loss of interest, depression affects a person’s ability to navigate daily activities, relationships, school and work, and often decreases their quality of life.

If you’re depressed, you may feel like you’ve lost all hope and worth, and that nobody understands what you’re going through. You may even feel ashamed of yourself – but you don’t have to! Depression can happen to anyone and it is not something that you should be ashamed of. You’re not alone and there is hope.

WhatsApp : 0245488027

https://elistouch.com/what-is-depression-its-causes-effect-on-your-life-and-reliever/

19/06/2021

Insomnia (Sleepless Night)

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep

This can lead to issues such as:

Daytime fatigue or sleepiness
Irritability, depression, or anxiety
Gastrointestinal symptoms
Low motivation or energy
Poor concentration and focus
A lack of coordination, leading to errors or accidents
Worry or anxiety about sleeping
Using medication or alcohol to fall asleep
Tension headaches
Difficulty socializing, working, or studying

A lack of sleep is a key factor in motor vehicle accidents, according to experts.
In addition, insomnia may play a role in the development of chronic diseases, such as:

Obesity
Diabetes
Cardiovascular disease
Depression

It can also undermine school and work performance and limit a person’s ability to do daily activities.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age.

Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem.

The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.

Short-term (acute) insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.

Schedule an appointment to come visit us today:

When do you want to come?

Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep