Fresh & Fit

04/07/2024

Stay fresh N fit

04/07/2024

21/06/2024

https://drkubiti.com/book-review-lets-talk-diabetes-by-dr-yacoba-atiase/

“Education is not part of the treatment of diabetes, it is the treatment.” This pocket-sized gem is an excellent reference guide for individuals living with diabetes and their caregivers. Here’s a short review Dr. Yacoba Atiase – a renowned consultant endocrinologist and diabetologist, has c...

01/04/2024

🔹Maintain proper body posture
🔹Use heat or cold therapy
🔹Take frequent breaks & stretch
🔹Avoid lifting weights
🔹Use a pillow for support
🔹Try physiotherapy

01/04/2024

The beauty of cosmetic dentistry

Discover the transformative power of cosmetic dentistry in our latest article. Explore innovative techniques and expert insights to achieve radiant smiles and renewed confidence

01/04/2024

Swimming can be a great low impact cardio-exercise one can do regularly. If you do it right, you'll get to work your lower and upper body as well as your core without feeling the strain.

Benefits of swimming include:

- Builds cardiovascular endurance and strength
- Tones your whole body's muscles
- Reduces stress

16/08/2023

Your body needs to be properly hydrated to function at its best.

29/03/2023