We Diet Right Gh

20/03/2026

Hello Family,

Did you know that incorporating certain foods to your meals can add remarkable benefits? Let's talk about the benefits of chia seeds.

1. Improves digestion and gut health
2. Regulates blood sugar
3. Lowers blood pressure
4. Supports weight management
5. Lowers triglycerides and cholesterol levels
6. Aids digestion and reduces hunger

You can put chia seeds in your smoothies or porridge to obtain these benefits.

20/03/2026

Happy Eid al Fitr

12/03/2026

Your kidney does more for you than you can imagine.
1. Managing blood pressure
2. Producing red blood cell
3. Keeping your bones strong
4. Balancing fluid and electrolytes
5. Removing toxins from your body
Kidney health is therefore very crucial
What can you do?
1. Stay hydrated
2. Eat well (contact We Diet Right Gh to speak to a dietitian)
3. Exercise regularly
4. Manage health conditions (speak to your doctor)

03/03/2026

Do you know that the headache you are experiencing now could be an indication of dehydration? Take a brief pause from your extremely tight schedule and hydrate your body with water.
Water does incredible things for the body.
1. Regulates body temperature
2. Enhances daily functioning
DROP the sugary drink and choose water.

25/12/2025

Wishing you a Merry Christmas full of blessing, love and happiness.

14/11/2025

Hello Everyone,

Today is World Diabetes Day.
It is important to note that healthy habits such as healthy diet and physical activity play a key role in prevention and management of diabetes.

Speak to a registered dietitian today 027 736 8442 to learn more.


Photo credit: World health organization

08/10/2025

Hello cherished customer,

We wish you a Happy Customer Service Week. We are here because you believed in us.
We are grateful for your confidence in our services.

You can make the right decision for your health. Speak to a registered dietitian today 0277368442

06/10/2025

📌📌 Free Dietary Counselling 📌📌

As part of our nationwide efforts to mitigate cardiovascular diseases, we are providing forty individuals with hypertension and diabetes mellitus with free dietary counselling sessions.

These sessions will be held virtually on Wednesday and Thursday, 8th and 9th October 2025, between 9am and 12pm.

To book an appointment, kindly contact 0277368442 via Whatsapp.

Thank you.

17/09/2025

Hi everyone,

Today is World Patient Safety Day.

Let's read this great message from World Health Organization.

"🩺 Today, 17 September, is World Patient Safety Day.

👶🏽 This year’s theme shines a light on the youngest patients – newborns and children up to 9 years old. Safe care from the very start can shape a lifetime of health.

👨‍👩‍👦‍👦 Parents and families play a vital role in keeping children safe during health care.

You are your child’s best advocate. Here’s what you can do:

📝 Track & share: Keep notes on symptoms, medications, and appointments.

📚 Stay informed: Learn about common childhood conditions and understand hospital safety rules like handwashing and visitor restrictions.

📣 Ask & confirm: Always ask about treatments. Doublecheck names, allergies and medications before interventions.

❤️‍🩹Trust your instincts: If something feels wrong, speak up, you know your child best.

Remember: Most harm is preventable.

Learn more ➡️ bit.ly/4mWMVpo "

This message is from World Health Organization.

This year, the theme is “Safe care for every newborn and every child”, with the slogan “Patient safety from the start!”, recognizing the vulnerability of this age group to risks and harm caused by unsafe care.

25/07/2025

Hello family, understanding food labels is crucial for healthy living; knowledge is your key tool. This month is our month to know more.

08/07/2025

Hello family,

Prior to making a purchase, it is essential to carefully read food labels.

02/07/2025

Happy New Month, This month, as part of Nutrition Month, we'll be sharing valuable information on food labels. Stay tuned as we share GAND's expert tips on understanding food labels.