We Diet Right Gh

17/05/2025

Today marks World Hypertension Day. What dietary priorities are you adopting today to improve your heart health?
1. Whole grains and cereals
2. Low-fat dairy products
3. Lean protein sources
4. Healthy fats, including nuts, seeds, and healthy oils
5. Limiting intake of foods high in salt and added sugars

A registered dietitian can provide personalized guidance on achieving sustainable heart health.

Consider consulting a registered dietitian today 0277368442
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17/05/2025

Today is World Hypertension Day. Get your blood pressure checked. Hypertension is a silent killer. Your dietary choices can make a difference.

01/05/2025

Happy May Day. May your tireless efforts be continually rewarded. Let's focus on nutritious eating to optimize our overall well-being and appreciate the results of our hard work.

13/03/2025

🎉 Happy World Kidney Day, everyone! 🌍💚

(See some good tips from GAND below)

Today, let's take a moment to celebrate our incredible kidneys! Feeling great? Let’s jump into some fun and easy tips to keep these vital organs happy and healthy:

💧 **Hydration Hero!** Make water your go-to companion—aim to drink at least half your body weight in liters daily. Trust us, your kidneys will love you for it!

⚖️ **Find Your Balance!** Maintaining a healthy weight can be beneficial for kidney health. Let’s make this a shared journey toward balance and wellness!

🩺 **Be In the Know!** Keep tabs on your blood pressure and sugar levels. Remember, awareness is your superpower when it comes to health!

🥗 **Fresh is Fabulous!** Say goodbye to overly processed foods and hello to vibrant, fresh meals. You deserve it, and your body will thank you!

Let’s unite under the banner of and ensure we’re all asking, ?

We can prioritize our health together—our kidneys will cheer us on! 💪✨

For more insights, check out gandonline.org!

At GAND, we are committed to transparency and accessibility. Our Public Information section provides essential updates, resources, and insights into our initiatives, policies, and community engagements. Here, you can stay informed about our latest activities, access relevant documents, and learn how...

07/03/2025

Consuming sufficient protein is highly advantageous for maintaining good health.

03/01/2025

Happy New Year family,
May 2025 bring you great blessings of good health and wealth.

24/12/2024

Merry Christmas to you. Enjoy the festivities with loved ones, and remember to prioritize healthy eating.

15/11/2024

Did you know that if you are living with diabetes, you need to speak with a dietitian?

15/11/2024

Did you know this? Speak to a healthcare professional.

14/11/2024

Are there individuals in your network considering a career in these disciplines? If so, sharing this information with them would be greatly appreciated.

14/11/2024

In observance of World Diabetes Day, we stress that diabetes is not a death sentence. Your health and wellbeing take precedence. Speak with a registered dietitian today 027 736 8442

16/10/2024

Optimal development and wellbeing necessitate adequate nutrition. Food production requires pristine environments and potable water sources. We must reject cultivation practices utilizing contaminated or hazardous water. Advocacy for systemic transformation is crucial.