06/10/2022
Good day Healthy Eating Family!!
Today we'll be looking at *FENUGREEK SEEDS*
and their health benefits
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times
*BENEFITS OF FENUGREEK *
1:Helps Lower Blood Sugar
in People With Diabetes
2:May Regulate Cholesterol
3:May Regulate Cholesterol
4:Potentially Relieves Menstrual Cramps
5:Can Increase Breast Milk Supply
6:Could Raise Testosterone Levels in Males
*HOW TO USE FENUGREEK SEEDS *
Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat.
*Fenugreek seed is available at Canada Ghana nutrition Centre for 40.00*
Call 0544116674 to place your orders
Have a lovely week. 🙏🏼
