Exercise Is Medicine

08/08/2022

What is the vital role doe vitamins play when we exercise?
In this article looked at how vitamins complements exercise, training and sporting.

https://www.vinerals.com/vitamins-for-active-adults/

Vitamins are very essential for active adults to stay healthy and stay fit to perform (as in the case of athletes).

16/06/2022

Vitamin b12 is predominantly found in animal sources. B12 deficiency leads anemia and it can be life threatening, especially in children. Vegans don’t eat animal products, So how do they get vitamin 12 to stay healthy? Read this article and share.

Fortified foods with B12 vitamins such as fortified cereals and B12 supplements are the only source vegans get vitamin b12.

13/06/2022

https://www.vinerals.com/where-vitamin-b12-is-found/

Where Vitamin B12 is found, is mostly in animals. It is synthesized by bacteria, which is its only source. Thus, vitamin B12 is not present in plants

12/02/2022

https://sportssciencegh.com/health-insurance-or-health-investment/

Health insurance vs health investment

18/07/2021

What will happen if you take Salad for Breakfast?

Cereals are the are the most popular breakfast meal in the world. Taking salad for Breakfast maybe the last option on your meal plan. But what if I tell you Salad in the morning can give you energy you need to start the day plus some mind great health benefits you probably didn’t know.

In this article, I also share with you the secret recipe of how to prepare a healthy delicious Salad.

I am not saying taking salad in the afternoon or evening is not helpful, but check out the fantastic health benefits you will get, if you take salads 🥗 in the morning. Click on the link below to unlock the secret 👇🏽👇🏽👇🏽👇🏽
https://healthpost.sportssciencegh.com/healthy-breakfast-salad/

The most important meal of the day provides all individuals the perfect opportunity to eat more vegetables and meet dietary requirements.

18/07/2021

BMI or Body Mass Index helps adults especially to know their body weight status. It is better we understand our weight status before we even think of losing or gaining weight. This article contains all you need to know about your body weight. There BMI calculator is right inside this article so you can check your body weight status today.

The BMI is widely used to measure body composition. The BMI of an individual is what can tell whether one has a healthy weight or not.

11/07/2021

How do you lose weight the healthy way? How do you maintain a healthy body weight? What constitutes your body weight? And what is body composition?
All these questions are addressed in the most simplest and understanding way be Sports and Exercise Science Experts in this article.
Take your time, read, share and practice the recommended activities and nutritional plan.
Use the the BMI Calculator after reading the article to check your weight status.

If your BMI is 25kg/m2 and above, then you need to follow the healthy way to lose weight. The healthy way to gain and maintain weight,

10/07/2021

Good Day. Body Mass Index (BMI) is what determines if a person has a healthy weight. Check your status here by entering your weight and height into the Calculator. We will also help you achieve or maintain a healthy body weight.

The BMI is widely used to measure body composition. The BMI of an individual is what can tell whether one has a healthy weight or not.

27/06/2021

We are sports scientists. Find us on:
www.sportssciencegh.com

23/06/2021

Good morning, please take a moment to read and share:
What happened at the KNUST Ampe Expo Competition Day

Sports Science Gh AMPE COMPETITION KNUST 2021 % % % %

16/06/2021

AMPE EXPOSITION @ KNUST
Read more on sportssciencegh.com

13/06/2021