Exercise Is Medicine

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Exercise Is Medicine

“Healthy Living is a Wealthy Living” and a Good health is Wealth.

We give you the best of Exercise and Physical Activities guidelines designed by Sports and Exercise Science Experts and your favorite Physical Therapists. ��

08/08/2022

What is the vital role doe vitamins play when we exercise?
In this article looked at how vitamins complements exercise, training and sporting.

https://www.vinerals.com/vitamins-for-active-adults/

Vitamins are very essential for active adults to stay healthy and stay fit to perform (as in the case of athletes).

16/06/2022

Vitamin b12 is predominantly found in animal sources. B12 deficiency leads anemia and it can be life threatening, especially in children. Vegans don’t eat animal products, So how do they get vitamin 12 to stay healthy? Read this article and share.

https://www.vinerals.com/how-do-vegans-get-vitamin-b12/

Fortified foods with B12 vitamins such as fortified cereals and B12 supplements are the only source vegans get vitamin b12.

13/06/2022

https://www.vinerals.com/where-vitamin-b12-is-found/

Where Vitamin B12 is found, is mostly in animals. It is synthesized by bacteria, which is its only source. Thus, vitamin B12 is not present in plants

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