Lifestyle General

07/07/2021

What's your personal opinion?

07/07/2021

Fruits myths and facts

07/07/2021

8 Things you should never do after eating

10/06/2021

Do we eat to live Or live to eat? Our bodies has an automatic mechanism to regulate hunger and fullness.

10/06/2021

Are you aware that overeating no matter how healthy the food can weaken your brain function and even affect your health overall?

10/06/2021

How to live a healthier, happier life?
1. Eating healthy breakfast, lunch and dinner daily.
2. Taking healthy snacks in between your regular meals
3. By drinking enough water during the day between 2.5ltrs to 3ltrs.
4. Regular outdoor exercise at least 30 minutes thrice a week.
5. Having good relaxation/sleep daily
6. Keep company with right minded people.
7. Think big and be positive always.
8. Avoid news overdose
9. Have fun
10. Stick to good hygiene

29/05/2021