29/01/2015
7 Habits That Cause Belly Fat
Check out these seven habits that can cause belly fat – and be sure to do the opposite, so you can shape up and lose those unsightly bulges as fast as possible!
st as possible!
1. Drinking Carbonated Drinks Regularly
Can’t last a day without gulping down a can or two of soda? If this is you, then you’re certainly not being kind to your body.
According to researchers, consuming one or two cans of soda daily causes your waistline to increase at least five times faster than those who barely drink soda in the course of a week.
2. Using a Larger Plate Each Time You Eat
Whether it’s a buffet dinner or just a regular meal at home, pay attention to the size of plate you use at mealtime.
3. Dining Late at Night
While it’s true that your body naturally burns some flab as you sleep, it might not be able to efficiently do so when you go to bed on a full stomach.
Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in your tummy straight down.
To prevent these conditions, consider eating smaller meals at night and don’t lie down for at least three hours after dinner. If possible, just snack on fruits in case you feel a bit hungry at night instead of raiding the fridge for sweet desserts to satisfy your craving
4. Eating When Sad, Angry or Upset
Do you find yourself eating absent-mindedly when your emotions are at their peak? The next time you catch yourself doing this, try to snap out of it before you end up eating a double cheeseburger and fries.
5. Consuming Low-Fat Foods More Often
Some people assume that high-fat foods and drinks lead to more fat storage in your belly.
The truth is, monounsaturated fats are not bad for you. If anything, foods such as avocados, olive oil and seeds work well in eliminating belly fat.
6. Depriving Yourself of Sleep
Ideally, adults should get about seven to nine hours of sleep each night. When you fail to get enough sleep, your level of cortisol (stress hormone) increases and causes you to crave sugary foods.
With that in mind, it’s harder to get rid of belly fat when you keep the habit of not getting enough sleep regularly.
7. Not Getting Enough Protein in Your Regular Diet
Have you been depriving your body of protein-rich foods? Generally, healthy adults should consume at least 20 to 25 grams of protein in each meal, although this depends on your activity level and body size.
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