07/07/2025
HOW COLD ARE YOU
How alert do you want to get do these simple remedy
HOT WATER HAVE YOUR GINGER IN THE HOT WATER BOILED GET A BLACK TEA OR LIPTON IN YOUR MUG
WAIT FOR A LITTLE BOIL ,POUR HOT WATER UNTO THE LIPTON
SLICE YOUR GARLIC IN
VOILA!!!!!!!!!! A
🔸 1. Lipton Tea (Black or Green Tea)
Main Active Compounds: Caffeine, antioxidants (like catechins, theaflavins)
Direct Effects:
• Boosts alertness (due to caffeine)
• Aids digestion
• Provides antioxidants which may protect cells from damage
• Mild fat-burning effect (green tea especially)
• May reduce blood pressure slightly (in some people)
🔸 2. Ginger (Fresh or Powdered)
Main Active Compound: Gingerol
Direct Effects:
• Anti-inflammatory and pain-relieving
• Soothes the stomach and helps with nausea
• Improves blood circulation
• Boosts immunity
• May lower blood sugar and cholesterol levels
🔸 3. Garlic (Raw, Crushed, or Boiled)
Main Active Compound: Allicin (most active when raw/crushed)
Direct Effects:
• Supports heart health by reducing cholesterol and blood pressure
• Antibacterial and antiviral properties
• Boosts the immune system
• May help in detoxification
Effect
How it works
✅ Enhanced immunity
Garlic + ginger both have antimicrobial and immune-boosting properties
✅ Improved digestion
Ginger soothes the stomach; tea and garlic stimulate digestion
✅ Detoxification
Garlic helps flush toxins; hot water boosts metabolism
✅ Weight support
Green/black tea + ginger can slightly boost metabolism and fat-burning
✅ Relief from cold/flu symptoms
Ginger (anti-inflammatory), garlic (antiviral), and warm fluids soothe throat/congestion
✅ Heart health
Garlic helps lower cholesterol and blood pressure, tea provides antioxidants
Possible Side Effects (if overused):
• Garlic can cause heartburn, bad breath, or upset stomach
• Ginger in high amounts can cause gas or bloating
• Lipton (caffeine) may cause insomnia or jitteriness if taken late in the day
• May interact with blood-thinners or lower blood pressure/sugar too much
✅ Best Time to Take It:
• Morning: Boosts energy and digestion
• Before meals: Helps with digestion and appetite control
• During cold/flu: For symptom relief
