16/05/2025
Are you aware that nutrition plays a significant role in preventing and managing hypertension?
On 2025, let's commit to heart-healthy eating!
🍎 A diet rich in potassium, magnesium, and fiber, think leafy greens, bananas, oats, whole grains can help keep blood pressure in check. Limit processed foods high in sodium.
🥗 If you're living with hypertension, a balanced, low-sodium diet is key. Work with a healthcare professional or registered dietitian to create a personalized plan.
In Ghana, we're blessed with a variety of nutritious foods that can help us keep high blood pressure at bay.
🍎 🥑🍌🍊Load up on fruits like avocado, pawpaw, and oranges.
🥗 🥬Include plenty of leafy green vegetables like kontomire and aleefu in your meals.
🌾🌾Choose whole grains such as millet and brown rice over refined options.
❌❌Reduce your intake of processed foods and salty snacks.
Small changes in your diet can lead to big improvements in your health!
Contact Comfort Legacy Foundation for a personalized diet plan.
