21/11/2022
5 WAYS TO MAINTAIN HEALTHY PROSTATE
1. Eat a fresh, whole-foods diet. Fruits and vegetables are full of phytonutrients and antioxidants that help your cells stay healthy and replenished.
2. Cut down or cut out alcohol and processed foods. Excess Alcohol is one of the major causes of prostate cancer, enlargement, or disorder in men
3. Get more exercise. Regular exercise has proven to be a good way of improving prostate health
4. Restore your hormones. As men age, they lose the androgen called testosterone (T), which helps keep the prostate healthy. High enough T levels also maintain your muscle density and strength, so that you burn calories more quickly.
If you have low T, you might start accumulating fat and losing muscle. The heavier you get, the more likely you are to develop prostate problems. Our doctors test your T levels and then recommend testosterone replacement therapy if they’re too low.
5. Get a prostate exam each year. If you are aged between 40 and 70, you are at high risk of prostate problems. Visit the hospital at least once a year to check on your prostate health.