EliRit FRESH

20/02/2017

19/12/2016

Offer the gift of health this Christmas. We will make vegetable hampers to your specification and budget, using organic and fresh produce. Contact us on 0546599659/0204423126.
"Better taste, better nutrients and less wastage."

24/06/2016

24/06/2016

Using lots of fresh foods like vegetables helps to keep the menu buoyant- i don't know if that is the right word, but the fact is, it keeps balance of freshness and health, contact Elirit fresh to make your recipe complete.

17/06/2016

Every day, EliRit Fresh will deliver to your door a package full of a wonderful variety of freshly picked produce that we personally select from our farms and farmers markets based on what's in season and the freshest at that time. There’s nothing better than eating food that tastes the way it’s supposed to–as if just harvested from the earth! Buy and Eat,Made In Ghana.

16/06/2016

EliRit Fresh was created to share our love of eating fresh, healthy, seasonal, organic, pesticide-free produce with fellow Ghanaians who would love to eat that way too. And probably would, if they had the time to visit farms and markets often enough to make sure they always
have an abundance of the freshest, best produce possible. Not to worry. EliRit Fresh will bring the farm to you.

22/04/2016

For the farmers who are in improved indigenous chicken farming, and have been looking for the recommended vaccination guide, here we share this to assist you. Following this guide strictly will help you control most of the poultry diseases.

06/03/2016

"We have the blessing of the wealth of our vast resources, the power of our talents and the potentialities of our people. Let us grasp now the opportunities before us and meet the challenge to our survival." Osagyefo Dr.Kwame Nkrumah

05/02/2016

HEALTH BENEFITS OF GARDEN EGGS
Garden Eggs are one of the healthiest foods you can eat.
Being a member of the vegetable family, it contains nutrients that include beta carotene, vitamins B6 E and foliate, calcium, iron, magnesium fibre and many essential vitamins and minerals.
They come in two shades, the cream and green colour.
There are so many health benefits of garden eggs that
make them exceptional for our body and it will shock you.
GARDEN EGG AIDS WEIGHT LOSS
Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fibre content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calorie options. when it comes to weight loss, the green garden
eggs works better.
GARDEN EGG LOWERS IN CALORIES
The fibre content in the eggplant also helps to lower cholesterol levels in the human body, protecting the
heart in the process.
GARDEN EGGS HELPS TO LOWERS BLOOD SUGAR
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates which assist in this regard.
GARDEN EGG AIDS DIGESTION
It improves digestive system, beneficial for constipation
and ruling out bloating totally.
PROTECTION FROM POOR VISION
The cream-colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from
poor vision due to glaucoma.
PROTECTS FROM CARDIOVASCULAR DISEASES
This natural fruit is rich in vitamin! Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required
for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration
Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart
diseases.
Finally, garden eggs are cheap and widely available.

03/02/2016

HEALTH BENEFITS OF CAYENNE PEPPER - Well-Being Wednesday
Cayenne pepper is known as the prince of spices. It is also known for adding a touch of zest and spice to many dishes.
Cayenne pepper has anti- inflammatory, anti- allergen, anti-fungal and anti-irritant properties. Many of the seasonings also have various health benefits. Cayenne pepper contains vitamins like vitamin A, vitamin B6 and vitamin C, and also beta-carotene, manganese and potassium, which are good for health. But surprisingly these healthy benefits are unknown to a majority of people. So read below to know more on the top Cayenne pepper benefits:
Health Benefits of Cayenne Pepper
1. Speed Up Metabolism:
Cayenne pepper can speed up your metabolism. Therefore you can include cayenne pepper in your meals as it also helps to lose weight.
2. Helps Your Heart:
Cayenne pepper works wonders for your heart too and stops heart attacks within seconds. This characteristic of cayenne pepper is possible as the cayenne pepper opens the arteries in heart.
3. Helps In Hair Growth:
Cayenne pepper helps in hair growth. One of the main reasons for baldness is due to reduction in the circulation of blood. Cayenne pepper when applied on the scalp increases the circulation of blood by causing irritation in the scalp (hence this irritation is for a good cause)
4. Helps Relieve Pain:
Cayenne pepper helps in pain relief. Many people who suffer from migraine benefit by reduction in headaches by consuming cayenne pepper via a solution. It also helps people suffering from sinus. Cayenne pepper also helps to reduce tooth ache and gum diseases.
5. Helps In Weight Loss:
Cayenne pepper benefits includes its capability in helping loose weight. It burns the fat and thereby eliminates the excess waste. As it helps in increasing the metabolism, one can lose more weight. Intake of cayenne pepper also decreases your appetite.
6. Helps Sore Throats:
Cayenne pepper also helps clear sore throats. Mix cayenne pepper while gargling with water. This procedure helps in quick recovery from the sore throat.
7. Prevent Blood Pressure:
Cayenne pepper helps in the smooth flow of blood by reducing the palettes from forming and clumping together. Hence cayenne pepper is a natural cure that helps in reducing and preventing blood pressure.
8. Helps Cure Infections:
Cayenne pepper also helps in curing various infections as it has anti-fungal properties.
9. Helps Cure Ulcers:
Cayenne pepper also helps in curing ulcers by peristaltic movement of intestine. Cayenne pepper thus has digestive benefits and helps in curing various gastric problems and cramps
10. Prevents Cancer:
The most important benefit of cayenne pepper is that it helps in preventing cancer as it kills the cancer cells in our body in lungs and pancreas. This property of cayenne pepper comes from capsaicin.
So start including Cayenne pepper in your daily diet in adequate quantities.

01/02/2016

There are multiple benefits of ginger for arthritis. Ginger is a versatile spice that has anti-inflammatory properties, and early research shows it may be helpful in alleviating arthritis pain, making it one of the best foods for arthritis. This potent flavoring agent can be used in any course, from appetizers to dessert. Look for fresh ginger in the produce section of most grocery stores — it is a tan root about the size of very fat fingers. Powdered ginger, found in the spice aisle, is used most often in baking and gives a stronger taste to foods — so don’t substitute the same amount of powdered ginger for fresh ginger or it will be overpowering! Candied or crystallized ginger is sweet and can be enjoyed as an occasional treat or added to muffin and pancake batters. A common accompaniment to sushi, pickled ginger (also called gari) is made by soaking thin slices of fresh ginger in rice vinegar and sugar for a week or longer. Another health benefit of ginger: it's touted as a digestive aid, helping nausea and stomach upset; and, when sliced and steeped in hot water, it makes a delicious ginger green tea.

28/01/2016

Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.