23/10/2025
Post-Cupping Lumbar Stretch — Restoring Mobility and Balance
After a cupping session, this gentle lumbar stretch helps release tightness, improve flexibility, and boost circulation in the lower back.
It’s one of the best ways to ease stiffness, reduce pain, and help the body move freely again.
Every move counts when it comes to recovery and balance 🌿 at Nadkof Physio.