11/03/2026
Day 11.
Smoke-free kidneys, healthier you! 🚭💚
Did you know that smoking can harm your kidneys? Here are the key ways ni****ne and other chemicals affect kidney health:
-Raises blood pressure and reduces blood flow to the kidneys, increasing the risk of kidney disease.
-Speeds up the progression of existing kidney problems.
-Increases the risk of kidney stones and bladder cancer.
-Makes medications less effective and can worsen hydration and nutrition, which kidney-friendly lifestyles rely on.
What you can do to protect your kidneys:
Quit smoking or seek proven cessation support.
Stay hydrated and maintain a balanced diet rich in fruits, vegetables, and whole grains.
Monitor blood pressure and participate in regular kidney function checks if you have risk factors (diabetes, high blood pressure, family history).
.5FM #
