10/10/2025
I wrote this article to bring the science and the simple, practical wisdom together. Palm kernel oil has been part of our traditional medicine for generations and also carries interesting modern research. My aim is to show what works, why it matters for prevention, and how to use it safely in daily life. This is educational information and not a substitute for personalized medical care. If you have heart disease, high cholesterol, or complex medical conditions, consult your clinician before regular internal use. -think -educate softlifemindset.blogspot.com
Palm kernel oil is more than a cooking ingredient—it’s a natural healing elixir rich in antioxidants and vitamins. Explore its ancient African roots,