20/10/2025
Today is World Osteoporosis Day! 🦴
Osteoporosis is a condition where bone density decreases, making bones fragile and more prone to fractures. It's a silent disease, but understanding its symptoms, risk factors, and prevention is key to maintaining strong bones and a healthy life.
Did you know?
Symptoms can include back pain, loss of height, and a stooped posture.
Factors like age, family history, and lifestyle choices can increase your risk.
But there's good news!
You can take steps to prevent it, including:
Limiting alcohol intake
Stopping smoking
Taking calcium and Vitamin D supplements
Regular exercise
Let's raise awareness and encourage proactive bone health!
📞 Learn more or consult our pharmacists:
030 278 8070 | 030 278 8072