Zera Pharma Ltd

Zera Pharma Ltd Your no.1 community pharmacy committed to helping you live well, stay well and live longer

Have you checked any of these lately?
06/09/2024

Have you checked any of these lately?

There are principles that govern sound health and vitality.Today, we look at the principle of Physical Activity. Humans ...
02/09/2024

There are principles that govern sound health and vitality.

Today, we look at the principle of Physical Activity.
Humans were created by God to work. Work is a form of exercise that articulates your joints and keeps you agile and smart. It increases blood flow to your brain and enhances your mood! If your work requires long hours of sitting behind a desk or minimal activity, then have scheduled breaks where you get up and walk around and stretch for a while. You need to do a minimum of 10,000 steps a day not to be categorized as sedentary. Have a smart watch or a device that helps you to count your total number of steps in a day! Get Active. Get Busy. If you are not able to register with a gym, go on YouTube and watch some indoor exercises safe for your age. Some exercise is better than no exercise at all!

Next is the Principle of Rest and Recovery.

Get busy, work hard but don’t burn out! Stress makes you age faster, ahead of your biological age where a 27 year old looks 37. That’s 10 years ahead of your biological age. Have you ever gaped when someone mentioned their age? Yes. Amongst many reasons that might cause people to age, even medical conditions, one of the commonest facilitators of aging is STRESS. Get some rest. Take a break. Allow the body to repair. Rest is God’s wisdom for body repair and we must respect that when needed. Naturally, persons with acne even have a reduction in the breakouts in the mornings because the stress hormones are usually at their minimum. Get that rest and you would thank me later!

How much food you consume should be proportionate to the energy requirement of your work either mental or physical. Agin...
30/08/2024

How much food you consume should be proportionate to the energy requirement of your work either mental or physical. Aging gracefully is fully about understanding how your food impacts your health and vitality.

Regardless of your health status, you could occasionally give yourself a good treat (Diabetics should work with their doctors or caregivers). Enjoy the good things of life as you are able, provided you are prepared to balance it with a FAST or very minimal consumption of food in subsequent days just to maintain the energy gain-energy loss equilibrium (Caloric Balance)

Knowledge can transform your health. We do # Corporate Health Education # School Health Outreaches # Online Consultin...
29/08/2024

Knowledge can transform your health. We do # Corporate Health Education # School Health Outreaches # Online Consulting. Call or WhatsApp us today on 0549203756.

27/08/2024

Did you know that according to one Human Disease Database, there are over 26,000 anatomical diseases.....most with no cure?

This suggests that the human race survives on SCIENCE and GRACE. Let us not be quick to rule out the God factor. Proverbs 17:22 says " A merry heart doeth good like a medicine: But a broken spirit drieth the bones. Being happy is an amazing antidote for most psychological disorders! and this can be achieved by being conscious of your spiritual state at all times because man is essentially a spirit being who has a soul and lives in a body. Addressing health in these three dimensions answers to all round health! Spirituality Matter, so do not neglect it.

27/08/2024

REALM #1
MASTER SPIRITUALITY
Let's not be deceived that Science has all the answers to all our health problems. No, it doesn't!

27/08/2024

AGE GRACEFULLY

Achieving all-round health and vitality involves mastery of three realms of health. Did you Know?

09/05/2024

10 Counseling Points on Effective Use of Medicines. Medicines work or fail to work depending on how you use them.
STAY TUNED...

05/05/2024

Did you know that your most valuable asset in life is your health? This obvious fact is usually ignored by many in pursuit of wealth, fame and power. As Dalai Lama once said, "People spend their life to make their wealth and later spend their wealth to have their health back". Don't let this happen to you. Take care of your health today while you have it and it will take care of you when you need it.

Address

Opposite NIS Cakes And More
Accra
00233

Opening Hours

Monday 07:30 - 22:00
Tuesday 07:30 - 22:00
Wednesday 07:30 - 22:00
Thursday 07:30 - 22:00
Friday 07:30 - 22:00
Saturday 07:30 - 22:00
Sunday 03:00 - 20:00

Telephone

+233209502797

Website

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