Annita-Kidney and Wellness Coach

19/02/2024

06/09/2023

"Every minute someone leaves this world behind. Age has nothing to do with it.
We are all in "the line" without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.
So while we wait in line:
Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are
loved.
Make sure to have no regrets.
Make sure you are ready…”

(Art Credit : Logan Zillmer )
Ctto_Bookish Literature'
Marsha Destreza

06/09/2023

Take care of the things that are of importance to you.

04/09/2023

🤣🤣🤣

30/08/2023

A mother's task never ends..

27/08/2023

Protect your mental health

16/07/2023

HAVE U TRIED NUTRI KID FOR YOUR CHILD?

03/06/2023

FRUITS THAT CAN POLISH YOUR SKIN

Here’s a list of 10 easily available foods you need to start consuming for a perfect complexion:

Citrus Fruits
Cucumber
Yoghurt
Green Tea
Mangoes
Carrots
Almonds
Spinach
Apples

01/06/2023

NAMES OF HERBS & SPICES IN YORUBA
Tiger nut - Ofio
Onion - Alubọsa
Ginger - Atalẹ
Bell pepper - Tataṣe
Garlic - Ayù
Kola nut - Obi
Cinnamon - Oriira
Walnut - Awùsá/Àsálà
Spring onion - Alubọsa Elewe
Bitter Kola - Orogbo
Basil - Efinrin
Bitterleaf - Ewuro
Indigo plant - Èlú (Aro)
Shea butter - Òrí
Chilli pepper/Bonnet - Ata rodo
Alligator pepper - Atare
Grape - Eso Àjàrà
Water letuce - Ojú oró
Nutmeg - Aríwó
Dates - Labidun
Bitter melon - Ejirin wewe
Eggplant - Igba/Ikan
Cayenne pepper - Ṣọmbọ
Tumeric - Ajo (Atalẹ pupa)
Ma*****na - Igbó
Corn silk - Irukere agbado
Lemon - Ijaganyin
Jute - Ewedu
Tamarind - Awin
Pumpkin - Elégédé
Lime - Osan wewe
Bamboo - Oparun
Moringa - Ewelẹ
Watermelon - Ibara
Wild lettuce - Ẹfọ Yanrin
Aloe vera - Eti Erin
Milkw**d - Bomubomu
Roselle Hibiscus - Iṣapa
Cucumber - Apálá
Camwood - Osùn
Plum -Ìgọ
Hog plum - Ìyeyè
Almond - Ofio omu
Miracle berry - Agbayun
Black pepper - Iyere
Lotus plant- Oṣibata
Bush mango - Oro
Fig - Ọ̀pọ̀tọ́ (Eeya)
Siam w**d - Ewe Akintola
Raffia palm - Ògùrọ
Earth chestnut - Botuje
Sugar cane - Ireke
Bush mango (seed) - Àpòn
Waterleaf - Ẹfọ Gbure
Ackee - Iṣin
Bambara nut - Ẹpa roro/Orubu
Sinach - Ẹfọ Tẹtẹ
Cloves - Kanafuru
Breadfruit - Gbere
Parsley - Isako
Palm kernel - Ekuro
Dates - Aran, Labidun
Beniseed - Gogo, Gorigo
Asparagus - Aluki
Velvet bean - Werepe
Locust plant - Igba
Sage - Kiriwi
Soursop - Eko omode
Pigeon pea - Otiili
Custard Apple - Afon, Abo
Datura - Gegemu
Castor bean - Laara
Barbadus nut - Lapalapa
Lemon grass - Koriko oba
Starbur - Dagunro
Jack bean - Sèsé
Miracle leaf - Abamoda
Wiregrass - Ewe eran

NB. The pronunciations vary according to which side of the Yoruba States individuals are from.