Donald's Fitness

Donald's Fitness Health and Fitness ja.d

10/08/2023

Gratitude ๐Ÿฅณ๐ŸŽ‰๐ŸŽŠโค๏ธ๐Ÿฅฐ
His grace and mercies has brought me this far๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
I'm +1๐Ÿฅณ๐ŸŽ‰๐Ÿ˜

Please kindly follow this page for me
https://www.facebook.com/profile.php?id=100093536780435

Happy birthday mother Ghana ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ
06/03/2023

Happy birthday mother Ghana ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ

Do you want to lose weight join me let's have some exercise together         Donald's Fitness ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฆต๐ŸผโœŠ๐Ÿผ๐Ÿฅฐ
13/01/2023

Do you want to lose weight join me let's have some exercise together





Donald's Fitness ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฆต๐ŸผโœŠ๐Ÿผ๐Ÿฅฐ

11/01/2023

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’”

Let's stay strong and healthy everyday with some workout             Donald's Fitness ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฆต๐ŸผโœŠ๐Ÿผ
11/01/2023

Let's stay strong and healthy everyday with some workout




Donald's Fitness ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฆต๐ŸผโœŠ๐Ÿผ

Always try to have some plank exercise to help in the following......1. Improve posture๐Ÿ•ด๐Ÿป๐Ÿง๐Ÿปโ€โ™‚๏ธ๐Ÿง๐Ÿป2. Strengthen lower back...
03/01/2023

Always try to have some plank exercise to help in the following......
1. Improve posture๐Ÿ•ด๐Ÿป๐Ÿง๐Ÿปโ€โ™‚๏ธ๐Ÿง๐Ÿป
2. Strengthen lower back
3. Improve arm strength ๐Ÿ’ช๐Ÿฝ
4. Develop balance ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
5. Help flexibility๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿป
6. Core strength??๐Ÿป




Donald's Fitness ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐ŸงŽ๐Ÿปโ€โ™‚๏ธโœŠ๐Ÿฝ

Wish everyone a Merry Christmas ๐ŸŽ„It's my prayer that all your heart desires come to pass ๐Ÿ™Stay bless and enjoy the Chris...
25/12/2022

Wish everyone a Merry Christmas ๐ŸŽ„
It's my prayer that all your heart desires come to pass ๐Ÿ™
Stay bless and enjoy the Christmas ๐ŸŽ„ season


DonDonald's FitnesstDonald's Fitness๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธโœŠ๐Ÿฝ

Congratulations Leo Messi ๐Ÿ†๐ŸŽŠ๐ŸŽ‰๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ
18/12/2022

Congratulations Leo Messi ๐Ÿ†๐ŸŽŠ๐ŸŽ‰๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ

Congrat Kylian Mbaape๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ†
18/12/2022

Congrat Kylian Mbaape๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ†

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