3M&C Health Systems

3M&C Health Systems Uncompromising on quality treatment and health services.

3M&C Health Systems is a division of 3M&C Ghana Limited, It is a fully integrated healthcare system operating from three locations East Legon, Accra; Sansiro Complex at Lizzy Sports Complex; Tema near Community 25, Devtraco Estate Junction and Tamale at the Kalpohin Estates

Dentistry at Sansiro Sports Complex -East Legon Accra & Kalpohin Estate in Tamale
Medical Supplies & Equipment Retail/Whole

sale at A&C Square East Legon


At 3M&C Health Systems we recognize the NEED for every human being to HAVE ACCESS TO SUPERIOR AND QUALITY HEALTHCARE.

Give your child the sunshine they need, even on cloudy days.Rainbow Light Sunny Gummies are packed with Vitamin D3, esse...
22/07/2025

Give your child the sunshine they need, even on cloudy days.
Rainbow Light Sunny Gummies are packed with Vitamin D3, essential for strong bones, a healthy immune system, and overall well-being in growing kids.

For ages 4+.
πŸ›’ Available now at 3M&C Pharmacy
πŸ“ Visit us in-store or shop online at 3mandconline.com

Feeling tense, restless, or struggling to sleep?Discover the calming power of Magnesium Glycinate β€” trusted for better s...
18/07/2025

Feeling tense, restless, or struggling to sleep?
Discover the calming power of Magnesium Glycinate β€” trusted for better sleep, muscle relief, and nervous system support.

- Gentle on your stomach
- Supports relaxation & focus
- Promotes restful sleep

πŸ“ Available now at 3M&C Pharmacy
πŸ›’ Visit us in-store or shop online at https://3mandconline.com

Feeling the chill?Cold weather can take a toll on your body, but you can take steps to ensure you remain in good shape t...
17/07/2025

Feeling the chill?
Cold weather can take a toll on your body, but you can take steps to ensure you remain in good shape this season.
Swipe for 5 practical ways to stay warm, healthy, and energised.

πŸ’Š Visit 3M&C Pharmacy for essentials that support your wellness all season long.

Every pill you take without guidance could be masking a bigger issue.On this International Day Against Drug Abuse, we’re...
26/06/2025

Every pill you take without guidance could be masking a bigger issue.
On this International Day Against Drug Abuse, we’re urging you to pause, ask and protect your health.
Your body deserves more than shortcuts. It deserves care.
πŸ‘©β€βš•οΈ Learn the clear signs of when to seek a doctor vs. when it's safe to self-medicate. Swipe through our latest post πŸ‘‰
πŸ“² Need professional help? Send us a message or walk into any 3M&C Health Systems branch today. Locate us @ Lizzy's Complex, East Legon. 030 298 7133







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Health Tip Of The Day! Check your blood pressure regularly! Knowing whether or not you have high blood pressure empowers...
25/06/2025

Health Tip Of The Day! Check your blood pressure regularly! Knowing whether or not you have high blood pressure empowers patients to make healthier choices. Some risk factors for high blood pressure like your age, family history and ethnicity cannot be controlled.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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Health tip of the day! Maintaining a healthy weight involves a combination of a balanced diet, regular physical activity...
16/06/2025

Health tip of the day! Maintaining a healthy weight involves a combination of a balanced diet, regular physical activity, and other healthy habits. Focus on eating a variety of nutrient-rich foods, limiting sugary drinks, and being physically active for at least 150 minutes per week. Additionally, prioritize getting enough sleep and managing stress, as these factors can impact weight.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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"Happy Father's Day! May this day be filled with joy and laughter, and may you also take some time to focus on your heal...
15/06/2025

"Happy Father's Day! May this day be filled with joy and laughter, and may you also take some time to focus on your health. Remember to prioritize regular exercise and healthy eating.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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Health Tip of the day. MOST ADULT NEED AT LEAST 7 - 9 HOURS OF SLEEP EACH NIGHT AS IT HELPS REDUCE STRESS, IMPROVE YOUR ...
12/06/2025

Health Tip of the day. MOST ADULT NEED AT LEAST 7 - 9 HOURS OF SLEEP EACH NIGHT AS IT HELPS REDUCE STRESS, IMPROVE YOUR MOOD, HEART HEALTH AND METABOLISM.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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Sending you warm wishes and Prayers for a prosperous and blessed Eid-Al-Adha! Visit us at 3M&C Health Systems for your m...
06/06/2025

Sending you warm wishes and Prayers for a prosperous and blessed Eid-Al-Adha!

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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Health tip of the day! Regular physical activity can improve your muscle strength and boost your endurance. Exercise sen...
05/06/2025

Health tip of the day! Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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HEALTH TIP OF THE DAY! Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many...
04/06/2025

HEALTH TIP OF THE DAY! Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.

Visit us at 3M&C Health Systems for your medical diagnosis and treatments.
Locate us @ Lizzy's Complex, East Legon. 030 298 7133




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Address

Lizzy Complex
Accra
EASTLEGON

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