10/01/2019
Question:I keep hearing about kegel balls/ben wa balls that are supposed to make me tighter down there.
Answer : Lets start from the top
What are Kegels?
Your Kegel muscle is the muscle found along your pelvic floor, also known by its official name, the pubococcygeneus (PC) muscle. Have you ever had to p*e really, really badly, but there isn’t a bathroom or suitable bush in sight? The PC muscle is what you’re clenching in order to stop urination. Bet you never thought you’d learn scientific terminology for “holding it in”! That squeezing motion is also the basis of all Kegel exercises, which rely on repeated contraction and release in order to grow stronger.
Where do these balls come in, then?
Although you can do Kegel exercises on your own without any tools, Kegel balls are helpful because they don’t require any concentration or forethought – no need to count sets or seconds, much less remember to do them at all. These useful balls directly stimulate the Kegel muscle, which is especially helpful for those who have difficulty isolating their Kegel muscle, which forgoes much of the benefits.
Kegel balls are body-safe hollow balls with tiny weights inside of them that are inserted into the va**na and left there. Once they’re resting inside of you, the weights will bounce around, and the kegel muscle will involuntarily contract as a result of this movement. While it may sound daunting, it is actually quite effortless, as the contractions are not uncomfortable, and you might find yourself wanting to wear them out and about all day.They’ll just be your little secret when you hand documents to your boss or even go out for shopping. to be continued..............
