Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

28/10/2025

Most people load up the leg press and move the weight without control that’s why their legs don’t grow.

Here’s how to fix it 👇
✅ Keep your back flat against the pad
✅ Lower the weight slow and controlled
✅ Don’t lock your knees
✅ Push through your heels, not your toes
✅ Focus on feeling your quads, glutes & hamstrings work

Quality reps build legs, not ego lifting 💪🏾

Save this for your next leg day 👊🏿

Need help building lean muscle with a structured plan?
📩 DM FIT to book your coaching call today.

25/10/2025

If you’re sitting at 230 pounds right now and tired of feeling stuck… this is your sign to change that.

You don’t need to starve yourself or spend hours in the gym.
What you need is structure, consistency, and accountability.

Here’s the same blueprint I’ve used to help my clients drop fat and finally feel confident again 👇🏾
1️⃣ Track your numbers — know your calories, don’t just guess.
2️⃣ Keep your meals simple — clean foods, protein with every meal.
3️⃣ Train 3–4 times per week — focus on strength and movement.
4️⃣ Stay consistent — results come when you stop quitting every two weeks.

Like & share 💪🏾

If you’re ready to drop that weight and take control of your life before 2025 ends,
Drop “FIT” below or DM me “READY” let’s get to work.

25/10/2025

The right way to do Rope Triceps Pushdown 💪🏾
Most people go too heavy and lose control that’s why their triceps don’t grow.

✅ Keep elbows tight
✅ Push down with control
✅ Split the rope & squeeze at the bottom
✅ Don’t swing your body
Focus on the squeeze, not the weight.

Hope this helps .

Like & share if this was helpful 🙏🏾

Need help building lean muscle & losing fat? DM “FIT” now and let’s start your 90-Day transformation.


22/10/2025

Most people pull with their arms instead of their lats.
Here’s how to perform the machine lat pull-down with proper form.

✅ Lead with your elbows
✅ Keep your chest up
✅ Control every rep

Build that wide, strong back the right way 💪
Hope this helps — like & share with a friend who needs this!

If you’re struggling to get results and want a proper plan to lose fat and build lean muscle, DM me “FIT NOW” and let’s get you started 🔗📱

20/10/2025

Most people just bounce up and down during calf raises without actually engaging the muscle 👎

To really grow your calves, focus on the squeeze at the top don’t just push up.
✅ Feel the inner calf contract
✅ Control every rep
✅ Get a full stretch at the bottom

It’s not about moving the weight… it’s about feeling the muscle work.

If you’ve been struggling to improve your physique and want a proper plan to get in the best shape of your life, reach out to me I’ll help you get your fitness on track 📱🔗💪🏾

18/10/2025

Week 10 recovery update 💪🏾
After being off for about 4 months, I’m finally starting to feel stronger and gaining some size back.

The biggest key so far? Having a proper plan to follow, tracking my food, and staying consistent.
That’s what keeps the progress coming not motivation.

If you’ve been struggling to lose fat or build lean muscle, click the link in my bio or DM me “FIT” and let’s get you on track.

Let’s keep working.💪🏾

17/10/2025

If you have knee pain and can’t do barbell or Smith machine squats try this variation instead 👇
Goblet Squat with Box, it’s easier on the knees while still targeting your quads and glutes

Low impact, great results ✅

Like & share with a friend who needs this! 💪

Hope this helps 🙌

15/10/2025

Here’s why you still don’t see your abs 👇🏽

1️⃣ You don’t challenge your core enough train it the same way you train other muscle groups.
2️⃣ Add resistance! Weighted core training = better definition.
3️⃣ Follow a structured plan it keeps you consistent and progressing.
4️⃣ You don’t track what you eat. If you’re not tracking your daily calories, it’s almost impossible to reach your goal.
5️⃣ Learn the basics of nutrition once you do, everything becomes easier.

If you’ve been stuck trying to lose fat and get leaner abs, that’s exactly what I help my clients achieve inside my 90-Day Shred Program.

📩 DM me the word “FIT” to apply for coaching and start seeing real results.

💪🏽 Like & share this post if you found it helpful!


13/10/2025

Here’s a great tip if you’ve been struggling to increase weight on your lat pulldown 👇
Start with your top set first, then lower the weight and go for high reps this helps build strength, control, and back size 💪
Hope this helps you .

like & share with a friend who needs this 💯

11/10/2025

Master your Glute Machine Form 🍑🔥
✅ Adjust the key to the last hole keep the pad tight on your leg.
✅ Control the movement down, then explode up and squeeze your glutes hard at the top.
✅ Focus on feeling the contraction, not just moving the weight.

Train smart not just hard.
Like & share this post if you found it helpful 💪

Want me to guide you step-by-step to build strong, toned glutes?
DM me the word COACH to apply for 1-1 coaching

Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

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