Julio personal training

02/02/2026

Fat loss after 30 feels harder… but here’s the truth 👇🏾

You’re not lazy.
You’re not broken.
And it’s not “just age.”

After 30, your body simply becomes less forgiving.

❌ Random workouts stop working
❌ Skipping meals backfires
❌ Motivation alone isn’t enough

What does work?
✔️ Structure
✔️ Strength training
✔️ Enough protein
✔️ Consistency over perfection

That’s how my clients lose 15–20 lbs in 90 days without starving or doing crazy cardio.

If you’re 30+ and ready to stop guessing…
DM me “COACH” and let’s lock in 💪🏾🦍

30PlusFitness HealthyLifestyle NoMoreGuessing ConsistencyWins

01/02/2026

Difference Between Hanging Leg Raise Variations 👇🏾

• Hanging Leg Raise with back support (bar behind your back)
Gives you more stability and helps you avoid swinging, allowing better control of the movement.

• Hanging Leg Raise (Swing)
Requires more control and coordination, which increases lower ab engagement and challenges your core endurance.

👉🏾 Both variations work — it just depends on your level.

Beginner tip:
Start with the swinging version. As your core gets stronger and your endurance improves, progress to the strict version for more control and strength.

Hope this helps 💪🏾
Give it a try and let me know how it goes ✌🏾

Like & share with a friend
For 1-1 coaching, link in my bio 🔗📱🏋🏽‍♀️






strongcore

29/01/2026

Still doing random workouts and hoping for results?
That’s not discipline that’s guessing.

Most people over 30+ aren’t stuck because of age.
They’re stuck because they have no structure:
• Random workouts
• “Healthy” eating with hidden snacks
• Inconsistent weeks
• No accountability

And then they wonder why nothing changes.

Real fat loss doesn’t come from motivation.
It comes from a clear plan + daily ex*****on.

That’s exactly why I built the 90-Day Shred
✔️ Structured training
✔️ Simple nutrition
✔️ Built for busy adults
✔️ Fat loss + lean muscle

No guessing. No excuses. Just results.

👉🏾 DM “SHRED” now
Commit today — or stay stuck another 90 days.


NoMoreGuessing
StructuredTraining DisciplineOverMotivation
90DayShred GetFitForLife 💪🏽

28/01/2026

Most people train without a plan and wonder why they’re stuck 😤

Random workouts = zero results.
Stick to the basics, follow a structure, and watch your body change 💪

Tired of spinning your wheels? DM me the word COACH and let’s reach your fitness goals together.

26/01/2026

Most people train randomly that’s why you’re still stuck with no results.
You don’t need more workouts.
You need structure that’s tailored to your fitness goals, not guessing.

If you’re serious about real progress:
1-on-1 coaching link in bio 🔗📱

Like & share with a friend 🏋️🏽‍♀️

MASSFIT — Get fit. Stay fit. For life.
🚨 90-Day Fat Loss Challenge coming soon
Y’all get ready to lock in 💪🏾






OnlineFitnessCoach
1on1Coaching
Massfit
GetFitStayFitForLife

22/01/2026

Most people train without knowing which muscle they’re actually targeting.
Now you know the difference between quads vs hamstrings train with purpose, not guesswork.

MASSFIT — Get fit. Stay fit for life.
90-Day Fat Loss Challenge starts 10 February y’all get ready to lock in 🔥💪🏾

For 1-1 coaching, link in my bio 🔗📱🏋🏾‍♀️


Quads Hamstrings LegDay LowerBodyWorkout LegTraining

21/01/2026

Leg Press Foot Placement — stop guessing 👀

Wide foot placement = inner thighs
High foot placement = glutes
Middle foot placement = quads

Now y’all know the difference 💪🏽
Train with intention, not ego.

MASSFIT — Get fit. Stay fit. For life.

90-Day Fat Loss Challenge starts February 10
📲 For 1-on-1 coaching: link in my bio. 📱🔗🏋🏾‍♀️

👍🏽 Like • Save • Share
Hope this helps 👊🏽






FatLossJourney
BodyRecomposition
LoseBodyFat
FitOver30
OnlineCoach
PersonalTrainer
GetFitStayFitForLife

19/01/2026

Save this for your next triceps workout 💪
Most people train arms… but miss this.

If your triceps aren’t growing, your ex*****on is the problem not the weight.

🔗 1-on-1 coaching link in my bio
MASSFIT - Get fit. Stay fit. For life.

🚨 90-Day fat fat loss Challenge starts February 10, 2026
2026 = no more starting over.

15/01/2026

The main reason most people don’t burn enough calories on the treadmill 👇🏾

1️⃣ Holding the treadmill
When you hold the rails, you reduce how much your body works.
Let your arms move naturally — you’ll burn more calories and improve posture.

2️⃣ Being on your phone
One hand on your phone, the other on the treadmill = low effort.
Cardio needs focus, not scrolling.

Here’s how to do it properly 👇🏾
✔️ Don’t hold the rails — move naturally
✔️ Set the incline to 4–6
✔️ Choose a speed you’re comfortable with
✔️ Increase speed or incline over time

Bonus option:
Outdoor walking is a great way to burn more calories even on rest days.

Train with intention.
Results come from effort + consistency.

🙏🏾 Hope this helps stay blessed
👍🏾 Like & share with your friends

WalkingForFatLoss

12/01/2026

Wrapping up today’s workout, celebrating the little progress as the new year begins! Every step forward counts. 💪✨ ”

12/01/2026