Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

I look back at my pictures when I was 20 — I was a fat boy in a suit. Now, years later, I’m a fit man… still in a suit, ...
05/09/2025

I look back at my pictures when I was 20 — I was a fat boy in a suit. Now, years later, I’m a fit man… still in a suit, but stronger, healthier, and more confident.

This journey was never about showing off on social media. It’s about proving to myself that with dedication and consistency, I could change my life.

I’m proud of how far I’ve come, but I’m not stopping — it’s always about improving.

Your health is YOUR responsibility. No one else will do it for you. The choices, the sacrifices, the commitment… it all pays off.

Take care of yourself, be proud of your small wins, and stay grateful for the journey. 💪

From Ghana in 2013 to today — 12 years of training, learning, and transforming. 💪🏾When I started my fitness journey, I h...
17/07/2025

From Ghana in 2013 to today — 12 years of training, learning, and transforming. 💪🏾

When I started my fitness journey, I had no guidance.
Just YouTube videos… a couple of dumbbells… and a desire to change my life.

The hardest part?
Nutrition.
I made a lot of mistakes early on. But I kept showing up. I kept learning.
Eventually, I learned how to train smart, fuel my body, and overcome plateaus.

But the real breakthrough?
It wasn’t just physical.
Fitness changed me mentally.
It taught me discipline, structure, confidence — and how to face life head-on.

There’s something powerful about realizing…
👉 You’re doing this for YOU.
Not for likes. Not for anyone else.
For your health. Your mindset. Your future.

That mindset is what I now help my clients build.
Because results don’t just come from workouts they come from strategy, accountability, and belief.

Today, I look back and thank God.
I’ve trained for 12 years. Lived away from home. Built myself from the ground up.
I’m proud of every setback, every comeback, and every small win.

And if you’re ready to transform YOUR life like I did mine…

💥 I’m now coaching motivated men and women who want to:
✅ Lose stubborn fat
✅ Build lean muscle
✅ Take control of their life through fitness

If that’s YOU, drop a 🔥 or DM me “READY” to start your own transformation.

Let’s work. Let’s grow.







When Hamed came to me, he was frustrated, tired, and stuck. Like many busy dads, he wanted to lose his belly fat and fee...
23/05/2025

When Hamed came to me, he was frustrated, tired, and stuck. Like many busy dads, he wanted to lose his belly fat and feel confident again but nothing seemed to work.

We built a plan around his lifestyle a 34-year-old father of two with limited time. Together, we simplified his nutrition, tailored his training, and stayed consistent.

✅ 4 months later:
✅ Belly fat gone
✅ Confidence up
✅ Energy levels higher than ever

This isn’t magic — it’s structure, support, and a system that works.

📢 I’m now opening 5 spots for men aged 32+ who want to finally lose belly fat and feel great again just like Hamed.

If that’s you, drop a fit in the comments or DM me “READY”, and I’ll reach out to see if it’s a good fit.

Let’s do this together 💪















Only your determination and your strong desire will move you forward. ...
30/04/2025

Only your determination and your strong desire will move you forward.

Don't stop until you make yourself proud💪🏾Here are 6 steps that help to see progress through my fitness journey:✅ follow...
23/12/2024

Don't stop until you make yourself proud💪🏾

Here are 6 steps that help to see progress through my fitness journey:

✅ follow a plan that works for you
✅ have a diet plan based on the type of food you like eating to make things easy to follow.
✅ be around people who support your goal
✅ stay on your lane
✅ discipline is key for that change
✅ compete with yourself not others
✅ be patient

For 1-1 coaching click the link in my bio or Message me the word ‘’ coach me ‘’ now to join my community 📱🔗⬆️

Shootout to my client for this amazing 6 months’ progress we made together.For my client S goal was all about reducing b...
10/12/2024

Shootout to my client for this amazing 6 months’ progress we made together.

For my client S goal was all about reducing body fat to feel confident in his clothes and building healthier habits.

S has been working with me for 6 months now.

S was committed and dedicated to succeeding in his fitness journey.

S has listening to everything has told him to do 📈 it work if you do.

✅ Body fat drop
✅ more muscular
✅ leaner
✅ consistently training 4 time a week
✅ eating food he likes eating
✅ feeling confident in his body
✅ hard work & dedication

This could be you if you want it!!💯📈🙌🏿

Imagine where you could be in just 3 months or 6 months smashing your goal and feeling amazing in your dreams body. The choice is yours!

Dm me the word ‘’ RESULTS’’ now to join my community. ⬆️🔗📱

To see the results you must love the process.
02/11/2024

To see the results you must love the process.

Congratulations to my client @ Francis for this transformation that we made together in 9 months period.🏆💪🏾I Meet Franci...
10/10/2024

Congratulations to my client @ Francis for this transformation that we made together in 9 months period.🏆💪🏾

I Meet Francis. Like many of us, he struggled with feeling confident in his body. He felt tired, overwhelmed, and unsure of where to start. But Francis made a decision—to commit to himself and trust the process.

At first, it wasn’t easy. The journey to a healthier, stronger body is filled with challenges. But month by month, Francis pushed through. He didn’t just see changes in his body; he felt stronger and more energized, and his confidence skyrocketed. Today, he is not only physically transformed but mentally empowered.

What’s the key to his success? It wasn’t about quick fixes or fad diets. It was about the right mindset, personalized guidance, and a tailored approach that worked for his unique needs and goals.

Imagine what you could achieve with the same support and dedication. Whether you’re looking to lose weight, build muscle, or simply feel better in your skin, we’re here to help you create a transformation that lasts.

Francis’s story is proof that it’s possible for anyone. And now, it’s your turn.

Are you ready to take that first step toward becoming the best version of yourself? Dm me the word hep let’s start today.💪🏾

Congratulations to my client charity for this amazing progress that we have accomplished in 3 months period 🏆When I met ...
01/08/2024

Congratulations to my client charity for this amazing progress that we have accomplished in 3 months period 🏆

When I met Charity used to weigh 70kg /154lbs
Charity is a mom of 2 children so far she wanted to lose belly fat and be fit.

Charity has lost 5kg// 11lbs in 90 days following my program.

Here is how we proceed so far to help her achieve this successful progress.

First, we have fixed her eating habits and also made sure she will be eating in a calorie deficit.

Secondly, we implemented progressive overload strength training 3 times per week.

I am so proud of her for this amazing result that we have achieved together. 💪🏾

If you are looking for a realistic approach to training and nutrition! Just comment on the word help and I will reach out to you to see if I can help!

Each effort added each day led to a big change.Just stick to your plan mate👊🏿
03/07/2024

Each effort added each day led to a big change.

Just stick to your plan mate👊🏿

All progress takes place outside the comfort zone.
18/06/2024

All progress takes place outside the comfort zone.

Happiness is not about getting all you want, it is enjoying all you have.✌️🏾 ...
09/06/2024

Happiness is not about getting all you want, it is enjoying all you have.✌️🏾

Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

Website

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