Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

27/03/2026

Getting in shape is hard.
Staying in shape is even harder.

So don’t ever feel embarrassed to post your progress.

People will think you’re showing off…
But they don’t see the work behind it.

You’re not flexing you’re proud.
And your journey could inspire someone else to start. 💪🏾

If you’re tired of staying in the same place…
It’s time to change that.

Apply for 1-1 coaching through the link in my bio.
Let’s get you right.📱🔗

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23/03/2026

Your bench press will only be as strong as your setup.

Most people rush it…
No tightness. No control. No results.

With my client, we focused on the basics:
✔️ Proper position on the bench
✔️ Tight upper body setup
✔️ Controlled reps from start to finish

Because good form builds strength. Bad form builds injuries.

If you want to get stronger, build real muscle, and train the right way…

Book a call with me link in bio 📱🔗
Let’s fix your form and transform your results 💪🏾






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January → March 2026This didn’t happen by accident.It happened when I stopped relying on motivation… and started followi...
22/03/2026

January → March 2026

This didn’t happen by accident.
It happened when I stopped relying on motivation… and started following a system.

Same training structure.
Dialed-in nutrition.
Consistent ex*****on.

No shortcuts. No guessing.

Most people stay stuck because:
They keep changing plans… instead of committing to one.

That’s why they:
❌ Lose a few kilos, then gain it back
❌ Start strong, then fall off
❌ Never build real muscle

I did the opposite.

And this is exactly what I help my clients do.

Right now, I’ve opened 3 spots for my 90-Day Shred Method.

If you want to:
✔️ Lose 15–20lbs
✔️ Build lean muscle
✔️ Stay consistent without overcomplicating things

Then this is for you.

📞 Book a call with me (link in bio)
Let’s see if you’re a good fit.

Serious people only.

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January → March 2026

This didn’t happen by accident.
It happened when I stopped relying on motivation… and started following a system.

Same training structure.
Dialed-in nutrition.
Consistent ex*****on.

No shortcuts. No guessing.

Most people stay stuck because:
They keep changing plans… instead of committing to one.

That’s why they:
❌ Lose a few kilos, then gain it back
❌ Start strong, then fall off
❌ Never build real muscle

I did the opposite.

And this is exactly what I help my clients do.

Right now, I’ve opened 3 spots for my 90-Day Shred Method.

If you want to:
✔️ Lose 15–20lbs
✔️ Build lean muscle
✔️ Stay consistent without overcomplicating things

Then this is for you.

📞 Book a call with me (link in bio)🔗📱
Let’s see if you’re a good fit.

Serious people only.

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19/03/2026

I wish I could be consistent..

Truth is… you don’t need more motivation.

You need:
✔️ A simple plan
✔️ A routine that fits your life
✔️ Someone holding you accountable

Because motivation fades… but structure keeps you going.

If you’re serious about losing 15–20lbs and staying consistent this time…

Click the link in my bio to book a call 📩
Let’s build something you can actually stick to.

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17/03/2026

The truth about fat loss in 90 days 👇

Most people don’t fail because they’re not working hard…

They fail because they expect the wrong results.

They think:
❌ “I should lose 30–40 lbs in 3 months”
❌ “I should see crazy changes every week”
❌ “If the scale slows down, it’s not working”

So what happens?

They get frustrated… and quit.

But real fat loss looks like this:

✔ 15–20 lbs in 90 days
✔ steady progress (not perfect)
✔ getting stronger each week
✔ losing inches, not just weight
✔ building habits you can actually stick to

This is how you lose the weight and keep it off for life.

Not quick fixes. Not extreme diets.

Just structure, consistency, and the right plan.

If you’re 30+ and tired of starting over…

📲 Book a call through the link in my bio
Let’s build a plan that fits your lifestyle and gets real results

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14/03/2026

This is why your physique isn’t improving:

1️⃣ You train with too much ego and lift too heavy.
2️⃣ You don’t control the weight during the movement.
3️⃣ You focus on moving the weight, not the muscle.

How to fix it:

✅ Use a weight you can control with proper form
✅ Slow down the movement and feel the muscle working
✅ Focus on progressive overload (more reps or a little more weight over time)

Remember: Better form builds better muscle.

📩 Want help losing fat and building lean muscle?
Apply for coaching through the link in my bio.🔗📱

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13/03/2026

Here’s why your side delts aren’t growing 👇🏾

1️⃣ You’re lifting too heavy
2️⃣ You’re not controlling the weight during the movement
3️⃣ You’re swinging the dumbbells instead of targeting the muscle

If you want bigger, rounder shoulders, focus on quality reps, not ego lifting.

Here’s how to fix it:

✅ Use a weight you can control safely
✅ Slow down and control the movement
✅ Keep tension on the side delts throughout the rep

When the weight starts to feel lighter and you can do more clean reps, that’s your sign to increase the weight slightly.

Remember: muscles grow from tension and control, not from swinging weights.

Hope this helps.

If you want 1–1 coaching to build muscle and lose fat,
book a call through the link in my bio📱🔗






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10/03/2026

If you’re over 30, fat loss should not feel confusing.

You don’t need extreme diets.
You don’t need endless cardio.

What you need is:
• A structured training plan
• A clear nutrition strategy
• Accountability

That’s exactly what I help my clients do inside my 90-Day Shred Method.

If you’re serious about losing 15–20 lbs and building lean muscle, apply for coaching.

Book a consultation call through the link in my bio.📱🔗





06/03/2026

One year. Real commitment. Real transformation. 💪🏾

My friend Mansour reached out to me because he wanted to lose fat and build muscle but more importantly, he knew he couldn’t do it alone.

So we built a simple system that fit his life:
✔️ Structured training
✔️ Sustainable nutrition
✔️ Consistency over perfection

Was it always easy? No.
But his mindset never changed.

Today, Mansour is in the best shape of his life and the best part?

He’s maintained it for the last 2 years on his own.

That’s what real coaching is about.

Not quick fixes.
Not shortcuts.

Building habits that last for life.

If you’re tired of starting over and ready to finally transform your body the right way…

Comment “coach” or send me a DM.
Let’s make your transformation the next one.






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04/03/2026

Over 30+ and busy with work, family, responsibilities?

Here’s the truth:

Fat loss isn’t about doing more.
It’s about doing what works.

✅ Rule 1: Progressive Strength Training

If you’re not getting stronger, your body has no reason to keep muscle.
And muscle is what keeps your metabolism high after 30

✅ Rule 2: 3–4 High-Quality Sessions Per Week

More workouts doesn’t equal more results.
Recovery matters more now than it did in your 20s.

✅ Rule 3: Build Your Program Around Compound Lifts

Squats
Deadlifts
Bench Press
Rows
Overhead Press

These movements burn more calories and stimulate more muscle in less time.

Busy men don’t need complicated plans.
They need structure.

If you want help losing 15–20 lbs and building lean muscle in 90 days,
DM me “SHRED”.

FatLossCoach LeanMuscle JulioOnlineCoaching
I like it 👊🏾

02/03/2026

It’s not time. It’s priority.

After 30, life gets busier.
Career. Family. Stress.

But your body doesn’t pause aging.

Muscle decreases.
Metabolism slows down.
Fat gain becomes easier.

You don’t need 2 hours in the gym.

You need:
• 45 minutes
• 3–4 days a week
• A structured plan
• Consistency

That’s it.

If you’re 32+ and serious about losing 15–20 lbs in the next 90 days…

Comment READY or send me a DM.

Let’s stop negotiating with your health. 💪🏾






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Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

Website

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