Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

Calling all Vendors and Sponsors!!!πŸ“’πŸ“’πŸ“’Be part of the High-Energy AEROBATHON TOURNAMENT 2025 πŸ†πŸ₯‡πŸ₯ˆπŸ₯‰Showcase your brand to a...
29/09/2025

Calling all Vendors and Sponsors!!!πŸ“’πŸ“’πŸ“’

Be part of the High-Energy AEROBATHON TOURNAMENT 2025 πŸ†πŸ₯‡πŸ₯ˆπŸ₯‰
Showcase your brand to a fitness focused crowd, consumers and attendees. Whether you're a business in health, fitness, food, gym wear, and related products, this is your opportunity to connect directly and engage participants and spectators πŸ€—πŸ€—πŸ€—.

Reserve Your Spot Now πŸ₯³πŸ₯³πŸ₯³

πŸ“ž0546607747

Let's moooooove together - and make your brand part of the action πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβœŒοΈ

Kindly tag a friend, like and share πŸ™ŒπŸ™ŒπŸ™Œ

Did you know what you eat after exercise can make or break you?πŸ‘ŒThere's nothing like a good and healthy breakfast after ...
27/09/2025

Did you know what you eat after exercise can make or break you?πŸ‘Œ
There's nothing like a good and healthy breakfast after exercise πŸ€—πŸ€—πŸ€—

Nothing must come between you and your health, it is pricelessπŸƒπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘Œ.
25/09/2025

Nothing must come between you and your health, it is pricelessπŸƒπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘Œ.

12/09/2025

Stepcraft with stick πŸ”₯πŸ”₯πŸ”₯, no dull moment@HFM. We love to moooooove πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ.

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION πŸ‹οΈβ€...
04/09/2025

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION πŸ‹οΈβ€β™€οΈπŸ‹οΈπŸ‹οΈβ€β™‚οΈπŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ" a combination of different forms of exercises that targets cardiovascular, strength and mobility and yes, we have got a healthy buffet breakfastπŸ˜‹πŸ₯•πŸ₯‘πŸ₯¦πŸ₯šπŸ”πŸ₯©πŸ₯™ waiting for you after πŸ‘Œ.

πŸ“…Date :Mon 22nd Sept 2025
πŸ“Venue:Zulka Astroturf Park Dansoman
⌚Time: 7am prompt
πŸ’°Rate: 150gh

Why Join
βœ…Kickstart your day with energy
βœ…Fun, group workout session
βœ…Fuel up after with clean healthy breakfast.
βœ…Perfect for all fitness levels

Book your spot, call or WhatsApp us on πŸ“žπŸ“ž0546607747

Tag your workout buddy, come celebrate Founder's Day with us and experience an amazing workout with Charles πŸ”₯πŸ”₯πŸ”₯.

Deadline for registration
15th September 2025

01/09/2025

Our health our sports our therapy πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈ.
Moooooove with us the HFM way πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒ

27/08/2025

Get in and get fit with us the HFM way πŸ‹οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ.

A dynamic blend of cardio, strength & core  work for all fitness levels with a touch of buffet breakfast set-up to feed ...
20/08/2025

A dynamic blend of cardio, strength & core work for all fitness levels with a touch of buffet breakfast set-up to feed broken down tissue for a great recovery .

Make a date with us πŸ€ΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ₯³πŸ₯³πŸ₯³

More soon... πŸ‘Œ

15/08/2025

Moooooove with us πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒ.

13/08/2025

Join us mooooove πŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ

12/08/2025

Get in and moooooove with us the HFM way πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ.

Your health and fitness matters our concern πŸ‘Œ

05/08/2025

Our health our sports our therapy πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒ.

Get your fit on with us πŸ’ͺπŸ’ͺπŸ’ͺ

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

Alerts

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