Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

05/08/2025

Our health our sports our therapy 🏃‍♂️🏃‍♀️🏃.

Get your fit on with us 💪💪💪

29/07/2025

Commit to be fit and healthy 💪💪💪.

Moooooove with us the HFM way 🏃🏃‍♀️🏃‍♀️

25/07/2025

Our health our sports our therapy 🥳🥳.

Moooooove with us the HFM way 🏃‍♂️🏃‍♀️🏃.

23/07/2025

Mobility 🏃🏃‍♀️🏃‍♂️. Join us and moooooove with us 👌.

22/07/2025

Not your regular cardio class, this is HFM and we love to moooooove 🏃🏃‍♀️🏃‍♂️.

Make a date with us 🥳.

15/07/2025

We love to moooooove 🏃‍♂️🏃‍♀️🏃.

Get your fit on with us

11/07/2025

It has become a daily routine and we keep getting better at it 🏃‍♂️🏃‍♀️🏃.

We love to moooooove the HFM way 🔥🔥🔥🔥.
Make a date with us 👌

09/07/2025

Moooooove the HFM way 🤸‍♀️🤸‍♂️🤸.

It's our daily routine, a therapy we can't do without 💪.

Make a date with us 🏃🏃‍♂️🏃‍♀️

Thank you all for participating in our pool workout. Your enthusiasm and dedication was really appreciated 🏊‍♂️🏊🏊‍♀️💦.We...
07/07/2025

Thank you all for participating in our pool workout. Your enthusiasm and dedication was really appreciated 🏊‍♂️🏊🏊‍♀️💦.

We're glad you had a splashing good time 🥳👌.

Watch out for the next edition 🏊💦.

01/07/2025

When it comes to high impact aerobics, there's no dull moment 🏃‍♂️🏃‍♀️.

Looking for a place for your fitness classes? Look no further, we've it all 🔥🔥🔥.

Dive into Fitness!Did you know water provides 12% to 14% of resistance when used properly for exercise?Discover a fun, e...
27/06/2025

Dive into Fitness!

Did you know water provides 12% to 14% of resistance when used properly for exercise?

Discover a fun, effective way to stay fit by adding aquatic exercises to aid in muscle toning, mobility and weight loss 🏊‍♂️🏊🏊‍♀️💦.

Don't be left out from the fun on
📅 Friday 4th July 2025
🕖 7am prompt at
📍Idrowhyt Event Centre Akokofoto Dansoman..

It's packed with 3 different types of aerobic exercises.
Stick. Weights. & Resistance Bands 🏋️‍♀️🏋️‍♂️🏋️🔥👌🥳

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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