Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

06/05/2026

Commit to be fit with us 🏃‍♂️🏃‍♀️💪.

05/05/2026

Focused fitness month 💪

Get your fit on with us the HFM way 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️

No loud music? No problem 🤓We're turning up the focus this month with:✅ Core & Conditioning Sessions ✅Strength Circuits✅...
04/05/2026

No loud music? No problem 🤓

We're turning up the focus this month with:
✅ Core & Conditioning Sessions
✅Strength Circuits
✅Outdoor Mobility Sessions.

Stay consistent✌️. No excuses 🙅‍♂️🙅‍♀️. Results continue 🏃‍♀️🏃.

THANK YOU ❤️Dawn of the Orphanage – 3rd Edition was a success because of every individual, brand, volunteer, supporter, ...
02/05/2026

THANK YOU ❤️

Dawn of the Orphanage – 3rd Edition was a success because of every individual, brand, volunteer, supporter, and well-wisher who believed in this vision.

To everyone who contributed financially, supported production, showed up, shared our flyers, encouraged the athletes, and helped make this event possible — we are deeply grateful.

We are using sport & fitness to inspire confidence, discipline, and hope in the lives of these amazing children.

This is only the beginning. Bigger impact ahead.

Next initiative in the making👌

🔊🔊 Announcement Soon🙌




🔥 EVENT DAY 🏆🏅🥈🥉 🔥 Are you ready?Behind every rep is a story.Behind every drop of sweat 💦 is resilience 👊.To Sponsor/Don...
01/05/2026

🔥 EVENT DAY 🏆🏅🥈🥉 🔥

Are you ready?

Behind every rep is a story.
Behind every drop of sweat 💦 is resilience 👊.

To Sponsor/Donate
*0201591434*/ *0541292966*
Functional Sports league Ghana 🇬🇭

🔥 1 DAY TO GO 🔥 The Countdown is on 🥳.Behind every rep is a story. Behind every drop of sweat 💦 is resilience 👌 because ...
30/04/2026

🔥 1 DAY TO GO 🔥

The Countdown is on 🥳.

Behind every rep is a story. Behind every drop of sweat 💦 is resilience 👌 because they're stronger 💪 than their story.

To Sponsor/Donate
*0201591434*/ *0541292966*
Functional Sports league Ghana 🇬🇭

#

🔥 IT’S TIME!🔥The moment we’ve all been waiting for is here…💥DAWN OF THE ORPHANAGE💥Where strength meets purpose. Where ho...
29/04/2026

🔥 IT’S TIME!🔥

The moment we’ve all been waiting for is here…

💥DAWN OF THE ORPHANAGE💥
Where strength meets purpose. Where hope meets opportunity.

These young talents didn’t choose their beginnings…
But they are choosing their future.

Come witness raw determination, resilience, and rising champions in action.

📅 Date: 1st May 2026
⏰ Time: 5PM Prompt
📍 Venue :Zulka Astroturf Park,Dansoman

TEST ROUTINES 🏋️‍♀️🏋️🏋️‍♂️
Endurance| Strength|Power|Bodyweight|Mixed

💬 Stronger Than Their Story

🎉 Bring your friends, family & energy — let’s support, inspire, and celebrate these future champions together!




🔥 2 DAYS TO GO🔥 *The* *Countdown* *is* *on*🥳Transforming challenges into champions  🏆 To Sponsor/Donate  *0201591434*/ *...
29/04/2026

🔥 2 DAYS TO GO🔥

*The* *Countdown* *is* *on*🥳

Transforming challenges into champions 🏆

To Sponsor/Donate
*0201591434*/ *0541292966*
Functional Sports league Ghana 🇬🇭

🔥 3 DAYS TO. GO🔥 The Countdown is on🥳Discovering talents and nurturing potentiasl through functional sports 🏃🏃‍♀️🏃‍♂️.To...
28/04/2026

🔥 3 DAYS TO. GO🔥

The Countdown is on🥳

Discovering talents and nurturing potentiasl through functional sports 🏃🏃‍♀️🏃‍♂️.

To Sponsor/Donate
*0201591434*/ *0541292966*
Functional Sports league Ghana 🇬🇭

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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