Health and Fitness Matters - HFM

05/05/2025

A platform to engage the local community, schools, individuals & organizations to educate them on the benefits of aerobics & encourage participation through different types of aerobic exercises for all ages & body types 🤸‍♂️🤸🤸‍♀️🏃‍♀️🏃‍♂️.

ANTICIPATE 👌

30/04/2025

As we celebrate the spirit of labour, dedication and hard work, let's also prioritize our physical and mental well-being.

Fitness is not just about physical health; it's about mental toughness, resilience, and productivity.

Join us tomorrow morning at the Karikari Brobbey Astroturf Park Dansoman as we celebrate our galant workers with a high energy workout session in honour of the Ghanaian Worker 💃🏿🕺🏿🔥🔥🔥.

High Protein Recovery May Day Sweat Fest
We rise and grind for a better tomorrow 🥳.

24/04/2025

On May Day we honour the contributions of the worker who build, create and innovate.

The efforts of the worker are the backbone of our society.

A healthy workforce is a productive force and a productive workforce is a strong healthy Nation 👌

Join us on:
📋 1st May 2025

🕕6am prompt

📍Karikari Brobbey Astroturf Park Dansoman

We rise and grind for a better tomorrow 🏃‍♂️🏃‍♀️💪.

19/04/2025

They have trained hard to prove themselves worthy.

They have dreams of becoming lawyers, doctors, engineers, nurses. Professional sportsmen & women, pilots, Air hostesses etc.

To become any of the above they must be fit & healthy, given opportunities & a pathway created for them for the society to see their abilities.

Dawn of the orphanages initiative is not just a contest but a pathway for the development, grooming and growth of these children.

We ask you to join us on the field as our special guest to witness the ultimate test of Endurance, Power, Strength, & Bodyweight🏋️🏋️‍♂️🏋️‍♀️🔥🥳.

The battle lines have been drawn, who wins the bragging rights of *CHAMPION* *OF* *DAWN* *OF* *THE* *ORPHANAGES* *2025* 🏆🥇

Join us today let's motivate and cheer these up🥳🥳🥳.

18/04/2025

18/04/2025

We initiate. We set the pace. We execute.

More soon🏃‍♀️🏃‍♀️🏃‍♂️

ANTICIPATE 🔥🔥🔥

16/04/2025

A gathering to celebrate the Ghanaian Worker.

Get ready for May Day Sweat Fest 💦💦💦.

ANTICIPATE 🔥🔥🔥

04/04/2025

They are not alone,they have us to care about them, believe in their potentials,help them develop their God given talents and gifts.

We believe these children have what it takes to grow into responsible adults when guided & given the right platform & opportunity.

We believe sports can bring positive change & benefits that can lay a solid foundation for their development.

We need your help ,we can't do this without you please 🙌🙇‍♂️

We ask for your support in cash & kind to make this second edition a success.

Kindly send your support to 0201591434/0546607747

Reference 'Orphans'

We invite you to come witness these children unleash their power on the field, after months of training, which orphanage will come on top🤔.

Let make this Easter a memorable one for these children 🏃‍♂️🥳🏃‍♂️🏃‍♀️🏃‍♀️.

26/03/2025

Work in progress with DAWN OF THE ORPHANAGES initiative, an initiative that has the ability to transform the lives of these children mentally, physically and, psychologically making them feel part of society with opportunities to grow into the World of Sports and it's benefits.

We need your help to support and makes this initiative a big success, it's the second edition and we're struggling with sponsorship even though we've sent out over 20 letters to companies for help.

There are four Orphanage Homes Contesting

We humbly ask for your support in getting
👇👇👇
Four bags of 25kg rice
100 bags of sachet water
Four gallons of cooking oil
Crate of eggs
Stationary
Footwears
Sanitary pads, washing powder, soaps
Drinks and anything that can go along way to keep them catered for at their various homes

To Sponsor or Donate kindly Contact
0546607747 / 0201591434

Kindly share 🙌🙇‍♂️

24/03/2025

Get ready to sweat, smile and repeat. It's time to crush your cardio goals.

Join us for a two day Cardio Fusion as we celebrate our Muslim Community with a high energy workout.

Details on the flyer 👌🥳

Be my guest and let's do this 🏃‍♀️🏃‍♂️🔥

14/03/2025

Exercise can enhance self-esteem and body confidence, leading to a more positive self-image.

There's happiness in exercise. Start today!