Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

Calling all Vendors and Sponsors!!!📢📢📢Be part of the High-Energy AEROBATHON TOURNAMENT 2025 🏆🥇🥈🥉Showcase your brand to a...
29/09/2025

Calling all Vendors and Sponsors!!!📢📢📢

Be part of the High-Energy AEROBATHON TOURNAMENT 2025 🏆🥇🥈🥉
Showcase your brand to a fitness focused crowd, consumers and attendees. Whether you're a business in health, fitness, food, gym wear, and related products, this is your opportunity to connect directly and engage participants and spectators 🤗🤗🤗.

Reserve Your Spot Now 🥳🥳🥳

📞0546607747

Let's moooooove together - and make your brand part of the action 🏃‍♂️🏃‍♀️🏃✌️

Kindly tag a friend, like and share 🙌🙌🙌

Did you know what you eat after exercise can make or break you?👌There's nothing like a good and healthy breakfast after ...
27/09/2025

Did you know what you eat after exercise can make or break you?👌
There's nothing like a good and healthy breakfast after exercise 🤗🤗🤗

Nothing must come between you and your health, it is priceless🏃🏃‍♂️🏃‍♀️👌.
25/09/2025

Nothing must come between you and your health, it is priceless🏃🏃‍♂️🏃‍♀️👌.

12/09/2025

Stepcraft with stick 🔥🔥🔥, no dull moment@HFM. We love to moooooove 🏃🏃‍♀️🏃‍♂️.

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION 🏋️‍...
04/09/2025

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION 🏋️‍♀️🏋️🏋️‍♂️🏃🏃‍♀️🏃‍♂️" a combination of different forms of exercises that targets cardiovascular, strength and mobility and yes, we have got a healthy buffet breakfast😋🥕🥑🥦🥚🍔🥩🥙 waiting for you after 👌.

📅Date :Mon 22nd Sept 2025
📍Venue:Zulka Astroturf Park Dansoman
⌚Time: 7am prompt
💰Rate: 150gh

Why Join
✅Kickstart your day with energy
✅Fun, group workout session
✅Fuel up after with clean healthy breakfast.
✅Perfect for all fitness levels

Book your spot, call or WhatsApp us on 📞📞0546607747

Tag your workout buddy, come celebrate Founder's Day with us and experience an amazing workout with Charles 🔥🔥🔥.

Deadline for registration
15th September 2025

01/09/2025

Our health our sports our therapy 🏋️‍♂️🏋️‍♀️🏋️.
Moooooove with us the HFM way 🏃‍♂️🏃‍♀️🏃

27/08/2025

Get in and get fit with us the HFM way 🏋️🏋️‍♀️🏋️‍♀️.

A dynamic blend of cardio, strength & core work for all fitness levels with a touch of buffet breakfast set-up to feed ...
20/08/2025

A dynamic blend of cardio, strength & core work for all fitness levels with a touch of buffet breakfast set-up to feed broken down tissue for a great recovery .

Make a date with us 🤸🤸‍♀️🤸‍♂️🥳🥳🥳

More soon... 👌

15/08/2025

Moooooove with us 🏃🏃‍♀️🏃‍♂️🏃.

13/08/2025

Join us mooooove 🏃🏃‍♀️🏃🏃‍♀️

12/08/2025

Get in and moooooove with us the HFM way 🏃🏃‍♀️🏃‍♂️.

Your health and fitness matters our concern 👌

05/08/2025

Our health our sports our therapy 🏃‍♂️🏃‍♀️🏃.

Get your fit on with us 💪💪💪

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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