TNYou Fitness

25/11/2025

It's Transformation Tuesday!💃🏾

Every transformation starts with one decision, to keep going. In this progress stories, you’ll see the power of consistency, small daily habits, and a supportive community.

First, do not chase perfection; focus on progress, strength, and healthier choices. And the results will follow💪🏾

24/11/2025

Carbs aren’t the enemy - unbalanced eating is. Foods like rice, yam, plantain, and millet can fit perfectly into a healthy lifestyle.

It’s all about portions, timing, and pairing your carbs with protein and veggies.

Fuel your body, don’t fear your food.

Save this for your next meal plan decision👍

24/11/2025

She showed up for herself, stayed consistent, and transformed her life inside and out. Her journey reminds us that progress is personal, strength is built daily, and every Queen deserves to feel powerful in her own body.

Tag a Queen who inspires you.

24/11/2025

What's a fun cardio activity you can do without equipment?

Let's hear you in the comments!😃

19/11/2025

Who knew eating Papaya (PawPaw) could have extra benefits like this?😁🏋🏾‍♀️🤸🏾‍♀️

18/11/2025

Their journey didn’t start with perfection, it started with a decision. From tired days to stronger nights, they kept showing up, and rewriting their stories, one workout at a time.

Today, their transformation isn’t just about weight lost, but confidence gained, strength rebuilt, and a life they are proud of.

Ready to start yours?

DM “START” to begin your journey.

18/11/2025

Which Would You Rather Do After a Long Day?

17/11/2025

This Monday is not asking you to be ready -
it’s asking you to be fearless💪🏾

Walk boldly into every opportunity, every room,
every challenge, knowing you carry more strength💪🏾 than you ever give yourself credit for.

Show up with intention. Move with purpose.
Let this week feel your presence👍🏾💕

17/11/2025

This Monday is not asking you to be ready - it’s asking you to be fearless💪🏾

Walk boldly into every opportunity, every room, every challenge, knowing you carry more strength💪🏾 than you ever give yourself credit for.

Show up with intention. Move with purpose. Let this week feel your presence👍🏾💕

14/11/2025

There’s nothing like the energy 🤸‍♂️ of women coming together to move, laugh, grow, and feel good🥰

TNYOU isn’t just a fitness program, it’s a sisterhood where wellness feels fun, safe, and empowering.

Join the community that cheers for you, sweats with you, and celebrates every win with you. Your wellness journey deserves this kind of joy😃

Sign up and let’s grow stronger together💪🏾

13/11/2025

13/11/2025

A simple walk can do wonders for your body and mind.
Walking Exercise🚶🏾‍♀️ can help balance your blood sugar and keep your fitness goals on track.

Small steps, big results!💪🏾