Body Coach With Bluu10

Body Coach With Bluu10 "To reverse Obesity and Bloatness epidemic by increasing muscle toning through a safe approach

Coach Louisa is serving it hot🔥🔥🔥
02/03/2026

Coach Louisa is serving it hot🔥🔥🔥

Check next Post
02/03/2026

Check next Post

Happy New Month 🎉✨Akwaaba to GHANA MONTH Let’s MARCH into GOOD HEALTH 💚💪🏾while celebrating our rich culture and heritage...
02/03/2026

Happy New Month 🎉✨
Akwaaba to GHANA MONTH
Let’s MARCH into GOOD HEALTH 💚💪🏾
while celebrating our rich culture and heritage through Food and Exercise.
Not just weight loss.
Not just smaller clothes.
But:
✔️ Balanced hormones
✔️ Flat tummy without starving
✔️ Better digestion
✔️ Stronger body
✔️ Clearer skin
✔️ More energy
This month we are choosing: 🥗 Portion control
💧 More water
🏃🏾‍♀️ Daily movement
😴 Proper rest
Good health is not an event.
It’s a decision you make daily.
Type “MARCH” if you’re ready to move differently this March 👇🏾🔥

26/02/2026

“Papaya is not just fruit — it’s digestion therapy.”
His gut. Her hormones. One fruit.
Nutrition is timing, not just food.

Eat like a man
Eat like a woman
👇Comment HIS or Hers ,which side are you on

25/02/2026

Join BCB Ghana Month Bootcamp if you want to ditch the salad, enjoy local meals and still lose weight.

Comment or Dm "LOCAL"
300gh

24/02/2026

Good morning
A new day , a new change to choose right

🇬🇭 BCB MARCH BOOTCAMP — GHANA MONTH EDITION 🇬🇭Discipline is our culture.Consistency is our power.Results are the reward....
23/02/2026

🇬🇭 BCB MARCH BOOTCAMP — GHANA MONTH EDITION 🇬🇭
Discipline is our culture.
Consistency is our power.
Results are the reward. 💪🏾
This March, BCB is training with purpose —
✔ Fat loss & Detox
✔ Belly fat & postpartum support
✔ Home workouts
✔ Simple African-friendly meals
✔ Strict accountability & coaching
No shortcuts.
No excuses.
Just commitment at 300gh per slot.

🔥 JOIN THE BCB MARCH BOOTCAMP
📩 DM MARCH to secure your slot




🥒CUCUMBERSame Cucumber ✨ Different bodies. Different needs.👉 Same goal: healthy, sustainable results.Nutrition isn’t one...
19/02/2026

🥒CUCUMBER
Same Cucumber
✨ Different bodies. Different needs.
👉 Same goal: healthy, sustainable results.
Nutrition isn’t one-size-fits-all — it’s about eating right for your body.
Cucumber is not just “diet food.”
It’s strategic food when timing and portion are right.
Same cucumber.
Different bodies.
Different results.
Eat like a man.
Eat like a woman.
👇🏽 Comment HIS or Hers, which side are you on

Grace heals you. Awareness changes you.👉 What habit are you correcting this week?
18/02/2026

Grace heals you. Awareness changes you.
👉 What habit are you correcting this week?




Watermelon is detoxing, hydrating, and waist-friendly— when eaten the right way.Same fruit.Different bodies.Smarter choi...
16/02/2026

Watermelon is detoxing, hydrating, and waist-friendly
— when eaten the right way.
Same fruit.
Different bodies.
Smarter choices.
Eat like a man.
Eat like a woman.
👇🏽 Comment FIXED if this explains your bloating
Save this before your next fruit snack

12/02/2026

🍉 WATERMELON
Same watermelon.
Different bodies.
Different benefits.
Welcome to His & Hers Nutrition — where we stop pretending men and women should eat the same way.
🍉 WATERMELON for HIM
Boosts hydration & endurance
Supports blood flow and performance
Great for workouts, energy, and recovery
🍉 WATERMELON for HER
Reduces bloating & water retention
Supports hormonal balance
Gentle, refreshing, and waist-friendly
👉🏽 Same fruit.
👉🏽 Different needs.
👉🏽 Smarter results.
This is not about restriction.
This is about eating with understanding.
Eat like a man.
Eat like a woman.
👇🏽 Comment HIS or HERS so you know which side you’re on.

🔥 WELCOME TO BODYCOACH_WITH_BLUU10 🔥🚨 READ THIS BEFORE YOU SCROLL 🚨This is a healthy lifestyle page, not a magic weight ...
02/01/2026

🔥 WELCOME TO BODYCOACH_WITH_BLUU10 🔥
🚨 READ THIS BEFORE YOU SCROLL 🚨
This is a healthy lifestyle page, not a magic weight loss page.
This page is for people who are ready to stop guessing and are tired of starting over every Monday or the 1st of every month.
Here, we focus on:
• Weight loss through simple nutrition and food choices
• Home-friendly fitness & workouts
• Accountability and discipline
• Realistic routines for busy adults and parents
No starvation.
No extremes.
Just consistency, structure, and support.
This page is for people who:
✔️ Want to lose weight
✔️ Love food but want balance
✔️ Are tired of quick fixes
✔️ Want real African home-friendly fitness
✔️ Are ready for structure, not motivation alone
✔️ Want realistic routines that fit real life
If this sounds like you, comment THIS IS ME 👇🏾
If you’re new here, introduce yourself 👇🏾
Comment with:
• Your name
• Where you’re joining from
• Your main goal (fat loss, belly fat, consistency, fitness, lifestyle reset)
I’ll be sharing workouts, nutrition tips, mindset reminders, and real-life motivation regularly.
If you’re serious about changing your body in 2026, comment READY 💪🏾🔥
If not, you’re still welcome to stay, interact and learn 😌
— Coach Louisa Offei
Founder, Bodycoach_with_bluu10.

Address

Accra

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

0247779437

Website

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