Pleasant Medical Centre

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Pleasant Medical Centre

A modern and specialized healthcare centre with a focus on digestive diseases.

16/01/2026

Did you know digestive diseases affect thousands of Ghanaians every year?

From peptic ulcers to gastroenteritis, these conditions impact our daily lives, but many are preventable.

Tips To Lower Your Risk:

1. Wash your hands thoroughly before eating and after using the toilet to prevent infections that cause diarrhea and other digestive issues.

2. Eat more fiber-rich foods like kontomire, garden eggs, plantain, and whole grains to support healthy digestion and prevent constipation.

3. Drink clean, treated water and avoid street food from unhygienic sources to reduce your risk of typhoid and cholera.

4. Limit spicy foods, alcohol, and NSAIDs (like ibuprofen) if you’re prone to ulcers or stomach pain.

5. Eat well-cooked food.

Don’t ignore persistent symptoms like abdominal pain, blood in stool, or chronic heartburn, seek medical attention early.

Visit Pleasant Medical Centre for digestive health screenings and expert care.

13/01/2026

Don’t take chances with your medication.
At Pleasant Pharmacy, our medicines are sourced from trusted pharmaceutical companies, ensuring every prescription you receive is high-quality, safe, and effective.
Your health deserves nothing less. Call us today 059 911 1196

09/01/2026

Today might be a holiday… but emergencies didn't get the memo 😉
Our smiling nurses are right here, ready to care for you.... rain, shine, or public holiday.

PMC is open.

06/01/2026

Most of us may have overindulged during the festive season ... and that’s okay.
The new year is the perfect time to reset and refocus on healthier eating habits.

What you eat directly affects your weight, overall health, and even your mood.
Our Dietician, Ethel, is here to guide you with personalised meal plans that support a healthier, more fulfilling lifestyle.

Take the first step toward better nutrition and wellness.
Visit Pleasant Medical Centre today and speak to Ethel.

01/01/2026

Cheers to a new year of good health, peace, and fresh beginnings. We look forward to walking this health journey with you and your family in 2026.

30/12/2025

Preparing for the year ahead isn’t just about plans and goals — it’s about your health too.

In 2026, focus less on big promises and more on small daily habits that protect your health.

Set Simple Health Goals for the New Year.

• Drink more water every day
• Walk for 20–30 minutes regularly
• Eat fruits and vegetables daily
• Reduce sugar, salt, and fried foods
• Get enough sleep each night
• Go for a medical check-up
• Take your medications as prescribed
• Listen to your body and rest when needed

Small steps often lead to big impact. Start today.

29/12/2025

The holidays are for parties, potlucks, family gatherings, and sharing meals with loved ones. While you enjoy the celebration, don’t forget to protect your health.

Smart food hygiene tips for festive and group eating:

✔️ Wash hands before serving yourself or others
✔️ Use serving spoons — avoid dipping hands into shared bowls
✔️ Keep hot foods hot and cold foods cold at parties
✔️ Cover food properly to protect it from flies and dust
✔️ Avoid eating food that has been left out too long, especially at outdoor events
✔️ Reheat party leftovers thoroughly before eating later
✔️ Be cautious with street food during busy festive days

Hosting a party?

Prepare food in a clean environment and ensure utensils, plates, and cups are properly washed.

Feeling unwell after a party?

Stomach pain, diarrhoea, vomiting, or fever could be signs of food-related illness. Don’t ignore it.

At Pleasant Medical Centre, we’re here to keep you and your family healthy—before, during, and after the festivities.

26/12/2025

The holidays are for joy, food, and celebration!

But too much of a good thing can affect your health. Here’s how to enjoy the season without overdoing it 👇

Avoiding Over-Indulgence This Holiday Season

• Eat small portions — you can always go back
• Don’t skip meals before parties
• Drink water before and during meals
• Balance heavy meals with fruits & vegetables
• Limit sugary drinks and alcohol
• Eat slowly and listen to your body
• Stop eating when you’re full, not stuffed
• Take a short walk after meals

Enjoy the holidays. Protect your health

25/12/2025

Merry Christmas!

19/12/2025

The DDA 2025 Free Surgeries Programme was a major success.

✔️ Hundreds screened
✔️ Over a hundred beneficiaries treated
✔️ Lives changed through access to quality care

This impact would not have been possible without the dedication and selfless service of our volunteer doctors, nurses, and healthcare professionals who gave their time, skills, and hearts to this initiative.

Thank you for making hope and healing possible.

As we celebrate what we achieved together, we are already looking ahead with optimism to the 2026 Free Surgeries Programme, to reach even more people and save more lives.

17/12/2025

As the year comes to an end, it’s the perfect time to check in on your health, before the celebrations wind down and a new year begins.

An end-of-year checkup helps you:
✔️ Detect health issues early
✔️ Review ongoing conditions
✔️ Plan for a healthier year ahead

Recommended checkups to do before year-end:

🔹 Blood Pressure Check – detect or monitor hypertension

🔹 Blood Sugar Test – screen for diabetes or pre-diabetes

🔹 Cholesterol & Lipid Profile – assess heart health

🔹 Full Blood Count (FBC) – check for infections, anaemia, and general wellbeing

🔹 Liver & Kidney Function Tests – especially important after festive eating and medication use

🔹 Weight & BMI Assessment – understand your health baseline

🔹 Women’s Health Checks – breast exam, cervical screening (Pap smear)

🔹 Men’s Health Checks – prostate screening (as advised by your doctor)

🔹 Children’s Health Review – growth, development, and immunisation status

Don’t wait for symptoms.
Many conditions are silent in the early stages. A simple checkup can make a big difference.

At Pleasant Medical Centre, our team is ready to guide you through the right tests based on your age and health needs.

Visit PMC or call to book your end-of-year checkup today.

15/12/2025

Staying Hydrated During the Harmattan 💧

The harmattan season may feel cool and dry, but your body loses water faster than you think. Dehydration during this period can lead to headaches, dry skin, fatigue, constipation, and even dizziness.

Here’s how to stay properly hydrated this harmattan:

• Drink water regularly – Don’t wait until you’re thirsty. Aim for small sips throughout the day.

• Warm fluids count – Herbal teas, warm water, and light soups help hydrate without making you feel cold.

• Limit dehydrating drinks – Reduce alcohol, excess coffee, and sugary drinks; they make you lose more water.

• Eat water-rich foods – Oranges, watermelon, cucumber, garden eggs, soups, and stews help boost fluid intake.

• Protect your skin and lips – Dry skin is a sign of dehydration. Use moisturizers and lip balm, and drink more water.

• Children and the elderly need extra care – They dehydrate faster. Remind them to drink water often.

Remember: If your urine is dark yellow, your body is asking for water.

At Pleasant Medical Centre, we care about your health in every season. If you’re experiencing frequent headaches, weakness, or extreme dryness this harmattan, visit us for a check-up.

Address

Homowo Street
Ashaiman

Telephone

+233599111196

Website

https://pleasantmed.com/

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