Here are a few tips to help you manage your blood sugar1. Eat healthy food 🍱 With lots of vegetables 🥕 and fruits. Avoid carbohydrate rich food.2. Be active; speak to your doctors about the best exercise plan for you3. Monitor your blood🩸 sugar levelGet a home monitor 4. Recognize your high/low sugar levels, understand its causes. Treat and prevent those causes5. Be active 🏃🏽♀️Exercise 5 days a week and be active at least 30 minutes everyday Lose 5 - 10 Kg if you’re overweight 6. Reduce risk ⛔️⚠️smoking🚬🚭 and drinking 🍺elevates your risk. Avoid them 7. Cope wellGet support from family👨👩👦👦 and friends. Set realistic goals🎯 and work towards themEven better, book an appointment for Abenkyiman Hospital’s Diabetes Clinic which opens every Tuesday 8am.
Every Monday, we celebrate the journey of motherhood at Abenkyiman Hospital's Obstetrics Clinic. Our team of experts guide you through this incredible chapter with care and support. From antenatal care to postnatal guidance, we've got you covered! 💕 Don't miss our special educational sessions, designed to empower moms-to-be with knowledge and confidence and also expose them to the various pain management options available at Abenkyiman during labour
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