02/07/2023
Beetroot is a nutritious vegetable with a range of potential health benefits. When it comes to communicable diseases, research suggests that beetroot has potential antiviral, antibacterial, and antifungal properties. It also contains antioxidants that may help fight oxidative stress and reduce inflammation, which can help prevent and reduce the severity of communicable diseases. When it comes to non-communicable diseases, one study showed that beetroot extract may help reduce cholesterol, high blood pressure, and obesity. Additionally, its high dietary nitrate content may also help reduce the risk of cardiovascular diseases. As for allergies, beetroot is a type of allergen, so it may trigger an adverse reaction in people with a history of allergies to foods of the same family, such as other root vegetables. Nevertheless, it is also a good source of fiber, which is beneficial for intestinal health, and it may reduce inflammation and support a healthy digestive system. Therefore, dietitians and nutritionists should take individual sensitivities into consideration when recommending beetroot for allergies. In general, however, beetroot can be a healthy addition to an overall nutritious diet.
