Health And Nutrition Hub

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Health And Nutrition Hub

We seek to promote healthy eating habits through flexible and nonrestrictive approach.

17/05/2023

World hypertension day

08/03/2021

*For you to achieve your dreams- dreams must be broken down into GOALS and Goals into daily tasks.*

*A goal = Purpose=Aim*

What are you doing today as a daily task to achieve your "HEALTH GOALS?"

03/03/2021

*Eating variety of foods (fruits, vegetables, whole grains, protein foods) throughout the day act SYNERGISTICALLY to promote health*

What is synergism?
Synergism basically is an interaction between two or more elements (such as foods) producing an effect that is greater than the effect that would have resulted from summing up the effects of the individual elements.

This simply means that *the magic about food is in combination (variety) as compared to the individual foods themselves*
Everyday, eat variety of foods from each of the food groups on your plate.

We are Health and Nutrition Hub; Redefining Health With Food.

01/03/2021

Fresh Start✨Being positive is good for mental health

27/02/2021

Hurrraaayyyyy🗣🗣🗣

Another weekend is here again and this is what we have for you;

*"Healthy Eating is neither a weekday routine nor a weekend norm rather it is an everyday practice*"

In the picture is banku(a mixture of fermented corn dough and cassava dough) with grilled tilapia, vegetables and 🥑.
This combo is a common delicacy in Ghana.

We are Health And Nutrition Hub; Redefining Health with Food

26/02/2021

Greetings!!!

We have opened our various platforms for questions on Food, Nutrition, and Health.

You can send in your question(s) via

Email; foodandnutritionhub01@gmail.com
Call/WhatsApp; +233244944249.

We are Health And Nutrition Hub; Redefining Health with Food🍏🍎🍐🥝🥥🍍

25/02/2021

Greetings from the team at Health And Nutrition Hub!!!

Today, we are asking the question, how many glasses of water (250ml) can you drink in a day?

What are the benefits of drinking water regularly?

We are Health And Nutrition Hub; Redefining Health with Food

24/02/2021

*Food For Thought*

are Health And Nutrition Hub; Redefining Health with Food

23/02/2021

Today, we are asking the question, how long can you go without a food?

are And ; with

20/02/2021

One of the goals of Food Processing and Preservation is to turn food products into forms that have improved organoleptic properties and extended shelf life. The commonest way of achieving this goal is addition of sugar (added sugar) to food products during food processing.
However, most studies have shown that overconsumption of sugar (mostly from processed foods) poses detrimental health effects including overweight/obesity, insulin resistance, metabolic syndrome and type 2 diabetes.
Examples of sugars found in processed foods include sucrose (table sugar) ,high fructose corn syrup, caramel, castor sugar, confectioner's sugar, fruit juice concentrate,icing sugar ,invert sugar ,dextrin , dextrose. Keep an eye on the amount of added sugar in a particular food when you go to shop for groceries. Foods you must watch out include ice cream, candies , fruit juices ,ketchup, canned fruits, breakfast cereals, soda, biscuits.
To cut down your sugar intake , eat whole foods like fruits and vegetables (contains essential micronutrients and other beneficial compounds) and minimize the consumption of processed foods.

are Health And Nutrition Hub; Redefining Health with Food

17/02/2021

By reading food labels, you can tell which foods have added sugar ,saturated fats or any ingredient you're intolerant. Use food labels to make the healthiest choice; foods high in nutrients and low in calories, added sugars and saturated/trans fats.

are And ; Redefining Health With Food

15/02/2021

Food label tells you the fiber, and micronutrients (vitamins and minerals) composition of the food. Ingredients are listed in descending order by weight, with the first item listed being the cardinal or predominant constituent in the food. Reading and understanding this information will enable you to compare the nutrients found in similar foods. For instance, you can compare two evaporated milk of different brands for their fat and cholesterol content.

We are Health And Nutrition Hub; Redefining Health With Food # # #

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Address

Koforidua

Opening Hours

08:00 - 17:00

Telephone

+233244944249

Website

https://foodandnutritionhu.wixsite.com/website

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