29/08/2025
๐ถโโ๏ธ๐งโโ๏ธ Walk a little, stretch a little! ๐งโโ๏ธ๐ถโโ๏ธ
When it comes to pregnancy health, movement matters:
โจ Walking boosts heart health and helps manage weight.
โจ Yoga improves flexibility, strengthens muscles, and even prepares your body for labor.
Together, they create a beautiful balance of strength and calm for your journey. ๐ธ๐ช
๐ฌ Which do you enjoy moreโwalking or yoga? Share below, you might inspire someone else to try it too! ๐
๐ Save this post as a gentle reminder to keep moving.
๐ค Share it with a friend whoโs on the same journey.