Franapp Holistic Medical Center-FHMC

30/08/2025

Millions of women worldwide face a daunting decision every year: whether to carry a pregnancy to term or terminate it. The abortion debate is complex, with far-reaching implications beyond legal and moral considerations. Let's explore the facts:

• 73 million induced abortions occur worldwide each year
• 6 out of 10 unintended pregnancies end in abortion
• 30,000 women die annually due to unsafe abortions

The Physical, Emotional, and Social Implications of Abortion

• Physical effects: bleeding, cramping, hormonal changes, and potential complications
• Emotional toll: relief, guilt, regret, sadness, or anxiety
• Social stigma: silence, shame, and exclusion

Let's Break Down the Facts

• Abortion is generally considered safe when performed by qualified professionals
• Potential risks include infection, bleeding, and damage to the cervix or uterus
• Scientific evidence shows no significant link between abortion and breast cancer

It's Time for a Nuanced Conversation

Let's prioritize women's health, autonomy, and human rights.

Read the full article about "Inside the Abortion Conversation" here ⤵️

http://franappholisticmedicalcentre.blogspot.com/2025/08/inside-abortion-conversation.html

Inside the Abortion Conversation By: Francis Appiah, Doctor of Naturopathic Medicine, Medical Journalist, & Medical Laboratory Technologist ...

28/08/2025

You're about to enter Hookup Nation, where casual hookups are plentiful, but condoms are not always included.

Get ready for a wild ride into the world of casual hookups, where condoms are the ultimate party favor.

But let's get real, folks, safe s*x is no joke. From dating app disasters to STIs (the ultimate buzzkill), we're covering it all.

Meet the uninvited party guests: Chlamydia (the annoying little brother), Gonorrhea (the friend who always shows up late), and Herpes (the in-law who won't leave).

Don't be that person who thinks they're immune to STIs, remember it's time to get real about safe s*x.

Condoms are your wingman (or wingwoman) and they've got your back (and front).

And communication? It's like ordering food at a trendy restaurant which seems awkward, but necessary.

So, how do you navigate Hookup Nation without getting burned?

Read my latest lighthearted article for the scoop on safe s*x practices, STI prevention, and how to keep your hookups healthy and happy.

Get the full scoop here⤵️

https://franappholisticmedicalcentre.blogspot.com/2025/08/hookup-nation-dont-forget-condom-duh.html

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Hookup Nation: Don't Forget the Condom, Duh! By: Francis Appiah, Doctor of Naturopathic Medicine, Medical Journalist, & Medical Laboratory T...

27/08/2025

In a world where wellness trends come and go, one phenomenon has stood the test of time: IV drips.

These intravenous infusions have gained a loyal following among health enthusiasts and busy professionals, promising to revitalize the body and mind with a potent blend of vitamins, minerals, and antioxidants.

But what if you could reap similar benefits without the need for needles and clinics? Imagine fueling your body with the nutrients it needs to thrive, simply by making informed choices about your diet.

The good news is that you can.

Some key foods to focus on that are similar to the benefits of IV drips for general wellness include:

- Hydrate & Balance: coconut water, bananas, avocados (like IV hydration therapy)
- Boost Energy: nuts, seeds, sweet potatoes, lean proteins (similar to IV infusions with dextrose or other carbohydrates for energy)
- Antioxidant Power: berries, leafy greens, fatty fish
- Immune Support: citrus fruits, mushrooms, fermented foods

- Read my article on foods that Mimic IV Drips for General Wellness.

Get the full scoop here 👇🏾

https://franappholisticmedicalcentre.blogspot.com/2025/08/foods-that-mimic-iv-drips-for-general.html

Foods that Mimic IV Drips for General Wellness By: Francis Appiah, Doctor of Naturopathic Medicine, Medical Journalist, & Medical Laborator...

21/07/2025

🤔 Are you tired of feeling like you're stuck in a rut when it comes to intimacy with your partner?

🤷‍♀️ Are you trying to conceive, but feeling frustrated and uncertain about the best time to have s*x?

🤔 Do you wonder if there's more to s*x than just the physical act itself?

💭 Do you want to know the secrets to optimizing your timing for conception and pleasure?

Let's dive into the world of s*x and intimacy! 🔬

🤝 Did you know that a woman's fertile window typically spans the five days leading up to ovulation and the day of ovulation itself?

Understanding the timing of ovulation is crucial for conception.

The best time to conceive is during the five-day fertile window, with peak fertility times being the day of ovulation and the day before.

But what about morning s*x? Can it really increase your chances of conception?

It's not just about conception - s*x is also about pleasure and intimacy!

Hormonal fluctuations, testosterone levels, and oxytocin play a role in regulating our libido and overall satisfaction.

As we age, our s*x lives can change dramatically. From the "Kapha" age of high energy and frequent s*x in our 20s, to the "Pitta" age of moderate frequency in our 40s and 50s.

Optimizing timing for conception and pleasure can greatly enhance intimacy and pregnancy chances.

By understanding ovulation, hormonal changes, and age-related factors, couples can make informed decisions to boost their likelihood of conception.

So, if you're ready to take your s*x life to the next level, learn more about optimizing your timing for conception and pleasure!

Read more here ⤵️

https://franappholisticmedicalcentre.blogspot.com/2025/07/when-to-have-s*x-uncovering-optimal.html

Share your thoughts and experiences in the comments below, and don't forget to repost this with your partner, friends, or family members who might benefit from it!

When to Have S*x: Uncovering the Optimal Timing for Conception and Pleasure By: Dr. Francis Appiah, Doctor of Naturopathic Medicine, Medical...

20/07/2025

WARNING: You've just been sentenced to a lifetime of waiting rooms, awkward doctor small talk, and mysterious prescriptions!🤯

You're stuck in a never-ending cycle of medical mayhem, and the only way out is to laugh about it! 😂

Ever been stuck in a doctor's office, flipping through outdated magazines, and wondering if you'll ever escape alive? Well, you're not alone! We've all been there - stuck in a world of medical absurdity, where the coffee machine dispenses lukewarm swill, and the chairs are designed to torture your behind! ☕️

And then there's the doctor's bedside manner (or lack thereof). 🤷‍♂️ We've all been there - nodding along, pretending to understand, while secretly Googling the medical jargon on our phones. And who can forget the prescription pad - where illegible handwriting meets medical jargon, and you're left wondering if it's a cure or a curse? 💊

And let's not forget the examination room - where dignity goes to die. From awkward positions to probing questions, it's a real challenge to your dignity. But hey, at least doctors are human beings too (well, most of them, anyway). 🤷‍♂️

Despite the absurdity of it all, we've managed to survive the wild ride that is a bad doctor's appointment. And we're still standing! With a healthy dose of humor and a strong stomach, we can turn even the most mundane medical experiences into comedy gold.

So, what are you waiting for? Read the full article now and discover the humor in the absurdity of doctor's appointments!

Learn more here⤵️

https://franappholisticmedicalcentre.blogspot.com/2025/07/the-anatomy-of-bad-doctors-appointment.html

P.S. If your doctor writes "STAT" on your prescription, don't panic – it just means you need to get to the pharmacy before they change their mind!

Repost this article to share the laughter and commiserate with friends, family, and medical professionals who can relate to the absurdities of doctor's appointments!


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The Anatomy of a Bad Doctor's Appointment: A Humorous Guide By: Dr. Francis Appiah, Doctor of Naturopathic Medicine, Medical Journalist, Cli...

19/07/2025

BREAKING NEWS: Patients Are Ignoring Your Advice! 😱

Hey docs! 🙌 Have you ever felt like you're talking to a brick wall? 🤷‍♀️ Like, you're explaining their treatment plan, and they're just nodding and smiling, but secretly they're thinking, "Yeah, yeah, I'll get to it... eventually." 🙄

The Problem is REAL 🤯

⭐️ Up to 50% of patients don't take their meds as prescribed 🎉 (Who needs meds when you have Google, am I right? 🤣)
⭐️ Billions of dollars wasted on unnecessary hospital visits and treatments 💸 (Someone buy me a ticket to Hawaii with that money! 🏖️)
⭐️ Increased morbidity and mortality (Not exactly the outcome we were hoping for... 😬)

Why Patients Don't Follow Advice 🤔

✨ Forgetfulness (like, they have a Ph.D. in forgetfulness! 📚)
✨ Concerns about side effects or costs (rent or meds, tough choice! 🤷‍♀️)
✨ Cultural or personal beliefs (I'm good without meds, doc! 🙄)
✨ Lack of understanding or education about their condition or treatment (like trying to assemble IKEA furniture without instructions! 🤯)

The Doctor's Frustration 😩

🔥 We've all been there - staring at a patient who's MIA from their treatment plan, wondering what we did wrong 🤷‍♂️
🔥 But empathy and understanding are key! Let's ditch the frustration and focus on finding solutions that work for everyone 🌈

Communication Breakdown 💬

💬 Using jargon or technical terms that patients don't understand is like throwing them into a medical dictionary without a map! 📚

💬 Not listening actively to patients' concerns or questions is like trying to have a conversation with a brick wall 🚧

Solutions and Strategies 💡

🌟 Simplifying medication regimens: less is more! 📉
🌟 Reminders: the ultimate life hack! 📅
🌟 Gamification: let's make health a game! 🎮
🌟 Patient education: empowering patients to take control of their health 📚

By using humor, empathy, and effective communication strategies, we can improve patient outcomes and make healthcare more enjoyable for everyone.

Let's conquer the villain of non-adherence together! 💪

Read the full article here⤵️

https://franappholisticmedicalcentre.blogspot.com/2025/07/the-doctors-dilemma-when-patients-dont.html

SHARE THIS ARTICLE IF YOU'RE TIRED OF TALKING TO BRICK WALLS! 🤣

The Doctor's Dilemma: When Patients Don't Follow Advice By: Dr. Francis Appiah, Doctor of Naturopathic Medicine, Medical Journalist, Clinica...

22/06/2025

As the day brightens and you're looking forward to a fresh start, I'm excited to share with you a simple yet powerful recipe to boost your oral health and overall well-being.

While you focus on a healthier smile, your body can work to balance its internal ecosystem.

Today, try this easy recipe to promote beneficial bacteria growth in your mouth and throat.

Tired of feeling like your mouth is a battleground, with bad bacteria and plaque constantly threatening to take over?

Do you struggle with bad breath, gum disease, or sore throats?

Have you tried many mouthwashes and toothpastes without seeing lasting results?

You're not alone. Many people worldwide experience oral health issues, and it's not just about having a pretty smile.

Poor oral health can affect your overall well-being and increase your risk of heart disease, diabetes, and other health problems.

But there's a natural solution that can help: Streptococcus salivarius, a beneficial bacteria found in the mouth.

Your mouth is home to millions of microorganisms, and maintaining a healthy balance is crucial for your health.

Streptococcus salivarius is a helpful bacteria that supports oral health by crowding out bad bacteria that can cause infections and inflammation.

By keeping a healthy balance of microbes in your mouth, you can reduce your risk of oral health problems like tooth decay, gum disease, and bad breath.

So, how can you promote the growth of Streptococcus salivarius in your mouth and throat?

Eating foods rich in prebiotic fibers can help feed the beneficial bacteria. Apples, peppermint, and pineapple are good examples.

Apples contain prebiotic fibers that support beneficial bacteria, while peppermint has antibacterial properties that reduce bad bacteria growth.

Pineapple is rich in vitamin C, which supports the immune system and promotes beneficial bacteria growth.

Try blending these foods into a juice and drinking it each morning for seven days. Combine apples, peppermint leaves, and pineapple chunks in a blender, add a little water, and blend until smooth.

Strain the mixture to remove solids and drink the juice fresh.

These beneficial bacteria keep your mouth, ears, nose, and throat healthy and support your immune system and fresh breath.

Give this simple recipe a try and experience the benefits of Streptococcus salivarius for yourself!

15/06/2025

🙌 My article is being published live on the Daily Graphic!

🐖Are you tired of feeling stuck in a rut, trying every fad diet and workout trend without seeing the results you crave?

🤯 Do you dream of having the energy, confidence, and physique you've always wanted, but don't know where to start? 🌟

Imagine waking up every morning feeling like a total boss, ready to take on the day... 💪🏽

Picture yourself fueling your body with the perfect balance of protein, fat, and carbs to support your fitness goals... 🍴👀

Envision a world where you can enjoy delicious, satisfying meals that not only taste amazing but also provide the nutrients your body needs to thrive...

🌟 Think about having the power to transform your body and health in just a few short weeks, without sacrificing flavor or satisfaction... 🔥

What if you could say goodbye to boring, restrictive diets and hello to a world of culinary freedom and flexibility?

🌟🌎 What if the key to unlocking your full potential lies in a single, surprising food source that defies conventional wisdom and delivers incredible results? 🤯💥

Lean pork is that game-changer! With its unique combination of high-quality protein, low fat content, and rich nutrient profile, lean pork is the ultimate solution for anyone looking to upgrade their diet and fitness routine. 🌟

So, are you ready to join the lean pork revolution and start your journey to optimal health and wellness?

🌟 Read on to learn more about the amazing benefits of lean pork and how it can help you achieve your fitness goals! 💥

Daily Graphic got you covered. Read and grab a copy.

More here⤵️👇

https://www.graphic.com.gh/features/opinion/ghana-news-lean-pork-consumption-linked-to-weight-reduction-lower-cholesterol-enhanced-bodybuilding.html

Are you tired of fad diets and exhausting workout routines that promise much but deliver little

15/06/2025

🚨💥 THE PORK PARADIGM SHIFT: UNCOVERING THE TRUTH BEHIND THE PROTEIN POWERHOUSE! 💥🚨

For centuries, pork has been misunderstood and misrepresented. Many believe it's a dietary villain, packed with fat and devoid of nutrients.

Others avoid it due to religious or cultural beliefs, viewing it as a forbidden food.

Some think pork is the culprit behind weight gain and high cholesterol.

But what if the truth about pork is more nuanced? 🤔

What if lean pork, in particular, is a nutritional powerhouse that can transform your health and fitness?

🌟 Imagine a protein source that's not only delicious but also packed with essential nutrients, supports weight loss, and promotes muscle growth.

Sounds too good to be true? 🤷‍♀️ Let's dive in and explore the benefits of lean pork!

Get Fit with Lean Pork! 🌟

What is Lean Pork?

Lean pork is a great source of protein and nutrients.

It's low in fat and high in protein, making it a good choice for fitness.

Benefits of Lean Pork

✨ Weight Reduction: Lean pork's high protein content helps you feel full and eat less.

❤️ Cholesterol Control: Lean pork's low fat content makes it a heart-healthy choice.

🏋️‍♀️ Muscle Building: Lean pork's protein and amino acids support muscle growth and repair.

Nutritional Profile

🥩 Protein Content: 29.03g per 100g serving

🌟 Vitamins: Rich in vitamins B1 and B2

💪 Minerals: Good source of zinc, phosphorus, potassium, and iron

Read the Full Article to learn more about lean pork's benefits and how it can transform your health! 📚

Learn more here👇⤵️

https://franappholisticmedicalcentre.blogspot.com/2025/06/lean-pork-consumption-linked-to-weight.html

Lean Pork Consumption Linked to Weight Reduction, Lower Cholesterol, and Enhanced Body Building By: Francis Appiah, Doctor of Naturopathic M...

14/06/2025

🩸🥼🔬Have you recently undergone a CBC test? Did your doctor recommend it and explain each component? Do you know what CBC means and how to achieve a good reading?

A Complete Blood Count (CBC) test measures several blood components, including Red Blood Cells (RBCs), Hemoglobin (Hb), Hematocrit (Hct), White Blood Cells (WBCs), and Platelets. RBCs carry oxygen and contain Hemoglobin, which transports oxygen. Consume iron-rich foods like spinach and beans to maintain healthy RBCs. Avoid foods like tea and coffee that interfere with iron absorption.

A low RBC count or low Hemoglobin level may indicate anemia or iron deficiency. Dehydration can increase RBC counts. Poor diet, chronic diseases, and certain medications can cause abnormal RBC counts. Bone marrow damage can lead to low blood cell counts.

Hematocrit measures the percentage of blood volume made up of RBCs. Drinking plenty of water and eating a balanced diet can help maintain a healthy Hematocrit level. Dehydration, high altitude, and chronic lung disease can cause abnormal Hematocrit levels.

WBCs are part of our immune system and fight infections. A balanced diet, enough sleep, and stress management can help maintain a healthy WBC count. Infections and certain medications can cause abnormal WBC counts.

Platelets help blood clot when injured. A healthy lifestyle and stress management can support platelet health. Infections, anemia, and chronic diseases can cause low platelet counts.

A CBC test measures Red Blood Cell Indices, including Mean Corpuscular Volume (MCV), which measures average RBC size, Mean Corpuscular Hemoglobin (MCH), which measures average Hemoglobin per RBC, Mean Corpuscular Hemoglobin Concentration (MCHC), which measures average Hemoglobin concentration per RBC, and Red Blood Cell Distribution Width (RDW), which measures variation in RBC size. A balanced diet with iron, folate, and vitamin B12 can help maintain healthy Red Blood Cell Indices.

To prepare for a CBC test, check if fasting is required, inform your doctor about medications, drink plenty of water, avoid intense physical activity, and get enough sleep. By following a healthy lifestyle and eating a balanced diet, you can maintain healthy blood parameters and reduce health risks. Regular CBC tests can help detect abnormalities, allowing for early intervention and treatment.🩺🩸🔬

13/06/2025

🚨 Imagine Walking Down a Busy Street in Ghana and Seeing an Abochie Selling Prescription Medications Like Vi**ra Alongside Gotu Kola and Tiger Nuts on a Wheelbarrow.

🌈 The Vendor, Dressed in Tattered Clothing, is Shouting Out to Passersby, "Vi**ra, Gotu Kola, and Tiger Nuts!

Get Your Vi**ra, Gotu Kola, and Tiger Nuts Here!

🤯 The Scene is Chaotic, with People of All Ages Walking by, Some Stopping to Buy from the Vendor.

🚫 This Is a Disturbing Reality in Ghana, Where Unlicensed Vendors Are Selling Prescription Medications Without Proper Oversight, Putting Public Health at Risk.

🤔 You might have seen them and it's hard to know if the medicines are real or safe.

🚨 This is a big problem for public health and needs attention now!

1️⃣💡How do they get the medicine?🤷‍♂️

It's unclear how these vendors get their hands on Vi**ra.

🤔 Are they buying from unauthorized sellers or getting it online?

📊 We need to figure this out!

2️⃣ Rules and Regulations📢

🚫 In Ghana, only licensed pharmacists and healthcare providers can sell certain medicines like Vi**ra.

🤷‍♂️ But why aren't authorities stopping these unlicensed vendors? A question to our ancestors!

3️⃣ Health Risks🤕

🚨 Buying medicine from unlicensed vendors can be bad for your health.

🤒 You might get fake medicine, have health problems, or not get the right medical advice.

4️⃣ What's happening on the ground?🌐

📍 Abochies are selling Vi**ra alongside everyday items like food.

🚨 This is a serious issue that needs attention!

Want to know more about this issue and how to fix it?📚

👉 Read my full article here⤵️👇

https://franappholisticmedicalcentre.blogspot.com/2025/06/whos-supplying-viagra-to-abochies-for.html

Share your thoughts and let's discuss! 💬

**ra

Who's Supplying Vi**ra to the Abochies for Public Sale in Ghana? By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medi...