Eli's NutriTips

19/09/2025

Hello Nutri Family, it’s been a minute 🫣
As the week wraps up, let’s take a moment to reflect: How did you nourish your body this week? 🌱
Every meal is a fresh chance to care for your health. Whether you nailed your choices or slipped here and there, remember — nutrition is a journey of consistency, not perfection.
Let’s step into the new week with intention, balance, and mindful choices. 🍎

11/09/2025

Let’s talk about Chibom😋

Bread and fried egg (Chibom) is filling and popular—but moderation is key.
Nowadays, many people spread margarine inside their bread and top it with fried eggs.
They often eat this late at night.

But Chibom doesn’t have to be unhealthy! 🍞🥚
👉🏽 Choose fortified whole wheat bread
👉🏽 Go light on or skip the margarine
👉🏽 Use little oil for frying
👉🏽 Add vegetables for extra nutrients
This way, you enjoy the taste while protecting your heart. Excess margarine and white bread may raise cholesterol, but smart swaps make Chibom a balanced meal.
Enjoy your Chibom the smart way! 💚

11/09/2025

11/09/2025

Are you having high sugar readings?
High cholesterol
Hypertension
Want to lose weight?
Etc

We offer online consultations, weekly reviews, and daily monitoring☺️.
We are ready to help you. Just send a dm.
Kindly note that our services come at a fee👍

10/09/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉
Let’s keep sharing, liking, commenting and following 🙏

10/09/2025

Wondering what raises LDL levels???

10/09/2025

🌟 Cholesterol 101 🌟
Cholesterol isn’t the enemy — your body needs it! But too much of the bad type (LDL) can block your arteries and harm your heart.

How to keep it in check:
🥦 Eat more fiber, less fried & fatty foods
🏃🏽‍♀️ Be physically active — 30 mins a day counts!
🚭 Quit smoking & limit alcohol
⚖️ Maintain a healthy weight
🩺 Get your cholesterol checked regularly
✨ Balance is key: protect your heart, protect your life!

06/09/2025

🌿 Weekend Nutrition Reminder 🌿
Weekends are for rest, fun, and good food — but don’t forget your health! 🍲
Balance your plates with more fruits and veggies, stay hydrated, and go easy on the fried and sugary treats. Treat yourself, but in moderation. 💚

Your body doesn’t take a break on weekends — so keep nourishing it right.
Cheers to a healthy and refreshing weekend! 🥗✨

03/09/2025

No guilt, just growth!

🍛 Missed your healthy eating goal? Maybe you over-enjoyed the jollof with extra meat or couldn’t resist that late-night kebab 🍢—it’s okay!

Healthy living is not about perfection, it’s about balance. One heavy plate won’t cancel all your efforts. 🙌🏾

Forgive yourself, drink your water, load up on veggies tomorrow 🥬🍅, and keep going. Your journey is still on track! 💪🏾✨

03/09/2025

✨ Accountability Check! ✨
Your health journey isn’t about perfection—it’s about progress 💪🏾
So tell me, what’s ONE new thing you’ve tried lately to improve your health?

👉 Swapped Fanta for coconut water? 🥥
👉 Tried a new fruit?
👉 Added kontomire or garden eggs to your meals? 🍆🥬
👉 Started walking to the bus stop instead of always taking okada? 🚶🏾‍♀️
👉 Or maybe reduced the late-night waakye and fried foods? 🍛

Share yours below ⬇️ Let’s encourage each other to make healthy habits part of our everyday lifestyle ✨

03/09/2025

I had the joy of visiting a church during their evening service, where I shared a simple but powerful message: Healthy habits = Healthy lives! 🙌

We talked about eating well, staying active, drinking water, and caring for our minds and bodies 💪. The energy and excitement from the congregation reminded me that good health truly begins with small, consistent steps.

Together, we can build a stronger, healthier community—one habit at a time! 🌱💚

Btw, Sorry, I couldn't get a good photograph😃

03/09/2025

It's interesting how people think exercising is for the overweight, obesed and those suffering of certain ailments.
Exercising is for everyone. It is one of the best things you can do for your health.
Its benefits can't be looked down upon.

SOME BENEFITS OF EXERCISE
🤗Improve your brain health
🤗Help manage weight
🤗 Reduce the risk of disease
🤗Strengthen bones and muscles
🤗Improve your ability to do everyday activities.

You can do some skipping, doing some aerobics, swimming, dancing 🎶 etc.

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