Eli's NutriTips

20/08/2025

Does breakfast really make you healthier — or is it just tradition talking?
👇

At night, your body uses up energy to grow and repair itself.

A good breakfast gives your body the energy, protein and calcium it used overnight — just like enjoying your koko with bread or oats with milk to start the day strong.

🍽️ Starting your day with a good breakfast keeps you full, supports your sugar levels, and lowers your risk of heart disease and diabetes. Skipping it often does the opposite! Think oats, koko with milk, or tom brown — small choices, big health benefits.

🧠 Breakfast boosts brain power, focus, and even helps reduce cravings — especially when it’s rich in protein like eggs, beans or groundnut paste.
Just as skipping koko or waakye can leave you weak, relying only on breakfast isn’t enough. What truly matters is eating balanced meals throughout the day to keep your sugar levels steady, control hunger, and protect your health.
Breakfast is powerful, but every meal counts

15/08/2025

If you keep skipping balanced meals for quick fried rice, meat pie, or sugar sweetened beverages because you’re “too busy,” one day you’ll be forced to spend hours at the hospital treating high blood pressure, diabetes, or ulcers. Better to invest in kontomire, garden eggs, and banku with okro now than in hospital bills later.

13/08/2025

Consistency!

13/08/2025

06/08/2025

... eny3 Papa no dea🤣

06/08/2025

Colostrum🤔

06/08/2025

Still on World Breastfeeding Week 2025

Theme: “Prioritize Breastfeeding: Create Sustainable Support Systems”

🤱🏾 Breastfeeding isn’t just a mother’s job — it’s a shared responsibility!
Let’s build strong, lasting support systems — in homes, communities, health facilities, and workplaces — to help every baby get the best start in life. 💪🏾💙

31/07/2025

🟢 Day 31 – Wrapping Up Nutrition Month 2025 🇬🇭

🎯 One Nation, One Label-Literate People

As we close out , we would like to leave you with an important reminder:

When more Ghanaians understand food labels, we all benefit:
✅ Fewer diseases
✅ Healthier diets
✅ Smarter shopping

Let’s work together to build that future — one label at a time.

Thank you for joining us on this journey throughout the month! 💚

30/07/2025

🟢 DAY 30 - NUTRITION TIP

LABELS ARE LITERACY AND LITERACY IS POWER

Reading food labels goes beyond dieting; it’s about gaining insight into what you consume. This is often referred to as nutrition literacy.

🔍 The benefits of understanding labels include:
• Making informed food choices
• Taking charge of your health journey
• Applying your nutrition knowledge

This is empowerment in health, and it belongs to you.

28/07/2025

I'm so excited to share that I’m offering personalized dietary consultations🥗

Whether you want to eat healthier, manage your weight, or just feel better in your body, I’m here to guide you every step of the way ✨

📩 DM me to book your first session – let’s start your journey together!