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SmB Health InforBox, Sunyani (2025)

06/06/2025

Eid Al-Adha Mubarak to all my Muslim brothers and sisters! May Allah accept our sacrifices and bless us with peace and prosperity.
SmB Health InforBox

14/05/2025

Do you know your BLOOD PRESSURE?
Your health doesn’t wait, why should you?
A quick BP check today can prevent a health scare tomorrow. Stay on top of your blood pressure! Know your numbers, protect your heart.
Check your blood pressure regularly
Early detection can save your life.

11/05/2025

What is Kundalini?
Kundalini is a spiritual energy believed to reside at the base of the spine. It's often depicted as a coiled serpent.

Kundalini Awakening
1. Spiritual growth: Kundalini awakening is thought to lead to spiritual growth, self-awareness, and higher consciousness.
2. Energy rise: As Kundalini energy rises through the body, it's believed to activate and balance the chakras.

Practices
1. Yoga: Kundalini Yoga combines postures, breathing techniques, and meditation to awaken and balance the energy.
2. Meditation: Meditation and breathwork can help awaken and raise Kundalini energy.

Benefits
1. Increased self-awareness: Kundalini awakening can lead to greater self-awareness and understanding.
2. Spiritual growth: It's believed to facilitate spiritual growth, enlightenment, and inner peace.

Precautions
1. Proper guidance: It's recommended to work with an experienced teacher or guru to ensure safe and proper practice.
2. Physical and emotional preparation: Preparing the body and mind through yoga, meditation, and other practices can help facilitate a safe and beneficial Kundalini awakening.

11/05/2025

Happy Mother’s Day!

To the incredible mothers who fill our lives with love, wisdom, and warmth—today is a celebration of you. Your endless care, strength, and sacrifices do not go unnoticed. You shape futures, nurture dreams, and create a world filled with kindness.

May this day bring you joy, relaxation, and all the appreciation you truly deserve. Thank you for your unwavering love and the beautiful light you bring to our lives.

09/05/2025

The Seven Chakras are energy centers in the human body, according to Hindu and Buddhist traditions. Here's an overview:

The Chakras
1. Root Chakra (Muladhara): Associated with stability, security, and grounding.
2. Sacral Chakra (Svadhisthana): Linked to creativity, emotions, and pleasure.
3. Solar Plexus Chakra (Manipura): Connected to personal power, self-esteem, and willpower.
4. Heart Chakra (Anahata): Associated with love, compassion, and relationships.
5. Throat Chakra (Vishuddha): Related to communication, self-expression, and truth.
6. Third Eye Chakra (Ajna): Linked to intuition, insight, and higher states of consciousness.
7. Crown Chakra (Sahasrara): Associated with spiritual connection, enlightenment, and higher awareness.

Balancing the Chakras
1. Meditation: Practicing meditation can help balance and align the chakras.
2. Yoga: Certain yoga poses and practices can target specific chakras.
3. Energy healing: Modalities like Reiki or sound healing can also help balance the chakras.

Benefits
1. Physical well-being: Balanced chakras can contribute to physical health and vitality.
2. Emotional balance: Harmonious chakras can promote emotional stability and well-being.
3. Spiritual growth: Working with the chakras can facilitate spiritual growth and self-awareness.

The Seven Chakras offer a framework for understanding the interconnectedness of physical, emotional, and spiritual aspects of human experience.

09/05/2025

😮‍💨 Millions of people live with asthma and yet, many of them don’t know it. It is one of the most common conditions among children. Unfortunately, it is also unknown, underdiagnosed and undertreated.

🫁 Asthma is a chronic condition and affects the airways in our lungs. People who have asthma have particularly sensitive airways and they can become narrowed from time to time.

When the airways become narrow, symptoms start:

❤️‍🩹Cough
❤️‍🩹Difficulty breathing
❤️‍🩹Wheezing

The symptoms are not there all the time, they come and go, but are often worse at night or during exercise.

Asthma can be triggered by many different things, for example:

🔹 Cigarette smoke
🔹 Air pollution
🔹 Dust
🔹 Animal fur
🔹 Respiratory infections
🔹 Grass pollen

Even though there is no cure for asthma, for children, the condition often gets better as they get older. It’s important to try to avoid the triggers, but it’s not always possible.

👩🏾‍⚕️ If you or your loved ones are experiencing symptoms, make sure to see your healthcare professional. They can make the diagnosis, prescribe treatment and provide you with an action plan to manage the condition successfully.

05/05/2025

🙌🏽 Today is World Hand Hygiene Day.

❓ Did you know…

Healthcare-associated infections are one of the most common problems in healthcare, affecting about 1 in 10 patients on average.

🙌 Hand hygiene is a simple yet powerful way to prevent infections—stopping up to 50% of avoidable infections during healthcare.

Simple tips include:

🧼 Wash your hands with soap and water for at least 20 seconds.
🖐️ Use alcohol-based hand rubs if water isn’t available.
🧤 Don’t rely on gloves alone—clean hands before and after glove use.
🍽️ Wash hands before eating and after using the restroom.
🏥 Poor hand hygiene leads to longer hospital stays, higher treatment costs, and avoidable deaths.
📢 Everyone has the right to safe care—stay informed and speak up for hand hygiene.

Clean hands save lives.

01/05/2025

THE AGYENIM BOATENG FOUNDATION are excited to announce the commissioning of our maiden project under the Health for All initiative at the Kamampah CHPS Compound!

The facility, which has seen no major renovation in decades, has now been given a fresh, health-friendly facelift—thanks to the Agyenim Boateng Foundation.

We’ll also be donating a motorbike and essential medical equipment to support healthcare delivery in the community.

Join us!
Venue: Forecourt of Kamampah CHPS Compound
Time: 10:00 AM prompt

We’re leading the change for a better future—one community at a time!

Agyenim Boateng Foundation

27/04/2025

🦠 THE CHAIN OF INFECTION 🦠
There are six links in the chain of infection:

Causative Agent — The pathogen (virus, bacteria, etc.) that causes disease.

Reservoir — Where the pathogen lives (people, animals, environment).

Portal of Exit — How the pathogen leaves the reservoir (coughing, sneezing, wounds).

Transmission — How the pathogen spreads (direct contact, airborne, contaminated surfaces).

Portal of Entry — How the pathogen enters a new host (mouth, cuts, respiratory tract).

Susceptible Host — A person who can get sick due to weaker defenses.

31/03/2025

wishing all our Muslim brothers and sisters
A HAPPY Eid ul-Fitr🙏
May the Almighty God answer your prayers🙏🙏

22/03/2025

Summary of Family Planning Overview

Family planning is the practice of managing reproductive health through contraception, fertility awareness, and education. It helps individuals and couples control the number and spacing of their children, promoting maternal and child health, economic stability, and gender equality.

Key Methods of Family Planning:
1. Natural Methods: Fertility awareness, withdrawal, and lactational amenorrhea.
2. Barrier Methods: Condoms, diaphragms, and spermicides.
3. Hormonal Methods: Pills, patches, rings, and injectables.
4. Long-Acting Methods: IUDs and implants.
5. Permanent Methods: Tubal ligation (female sterilization) and vasectomy (male sterilization).

Benefits of Family Planning:
• Reduces unintended pregnancies and maternal mortality.
• Supports financial and social well-being.
• Empowers women with education and career opportunities.
• Helps control population growth and resource sustainability.

Challenges:
• Cultural and religious barriers.
• Limited access to contraceptives.
• Misinformation and lack of education.
• Gender inequality in decision-making.

Conclusion:

Family planning is essential for public health, personal well-being, and sustainable development. Increasing awareness and accessibility to contraceptive methods ensures that individuals can make informed reproductive choices, leading to healthier families and societies.
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20/03/2025

Why Drinking Water on an Empty Stomach is Essential
Starting your day with a glass of water on an empty stomach has incredible health benefits:
✅ Flushes Out Toxins:Helps detoxify the body and cleanse the digestive system.
✅ Boosts Digestion:Stimulates bowel movement and prevents constipation.
✅ Enhances Metabolism:Kickstarts your metabolism, aiding in weight management.
✅ Improves Hydration:Replenishes lost fluids after hours of sleep.
✅ Supports Skin Health: Keeps your skin glowing and prevents dryness.

Make it a habit! Start your day with a glass of water for a healthier body. 💧✨

SmB Health InforBox

06/06/2025

14/05/2025

11/05/2025

11/05/2025

09/05/2025

09/05/2025

05/05/2025

01/05/2025

27/04/2025

31/03/2025

22/03/2025

20/03/2025

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