East Eden Health Reform Center

03/09/2025

Seeds & nuts for monal balance

25/08/2025

Sufficient fiber and water intake prevents constipation as well as up to one quarter of all digestive diseases.

24/08/2025

TOPIC FOR THE MOMENT
*xuality

20/08/2025

4 Best Fruits for Asthmatic Children — and a Simple Homemade Smoothie That Helps

If you’ve ever watched your child struggle for air — really struggle — you know that asthma isn’t just a medical diagnosis. It’s a weight on the heart of every parent. That wheeze. That panicked look. The late-night hospital visits. It changes you.

But what if I told you that some quiet solutions — gentle but powerful — are within reach? In fact, they may already be in your kitchen.

In this article, I want to walk you through four simple fruits that have been shown to support lung health in children. …

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A Breath of Relief — Starting in the Kitchen

18/08/2025

Menstrual Pain Relief: How Caffeine, To***co, and a Simple Clay Poultice Can Make a Difference

Exploring Lifestyle Triggers and Natural Remedies for Dysmenorrhea

Francis Owusu-Banahene, T/Dr

When Menstrual Pain Isn’t Just “Part of the Deal

Primary dysmenorrhea — painful menstruation without underlying disease — affects up to 90% of women of reproductive age worldwide (Qin et al., 2020; Harlow & Campbell, 2004). While conditions like endometriosis or fibroids must be ruled out, lifestyle factors also influence the severity of cramps. Habits like smoking and heavy caffeine intake stimulates uterine contractions and can worsen menstrual pain (Pamplona-Roger, Healthy Body, p318), while traditional remedies such as heat remain important tools for relief.

Caffeine: A Pick-Me-Up with Mixed Evidence

Many rely on coffee, tea, or energy drinks for focus and stamina, but caffeine may contribute to stronger cramps.

A study among female college students…

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15/08/2025

The Case Against Oral S*x? What Vaginal pH Science Reveals
By: Francis Owusu-Banahene

Discover how oral s*x can affect vaginal pH, why it matters for your health, and three science-backed ways to protect your body’s natural defenses.

Most people see oral s*x as a safe, pleasurable, and even healthier alternative to other forms of intimacy. But science tells a slightly different story — one that has nothing to do with morality and everything to do with biology.

The vaginal environment is naturally acidic, with a pH between 3.8 and 4.5 (Srinivasan & Fredricks, 2008). This acidity is your body’s quiet defense system, keeping harmful bacteria and yeast in check. Saliva, on the other hand, has a pH closer to neutral or slightly alkaline — and that difference matters (Humphrey & Williamson, 2001). When saliva enters the vagina…

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15/08/2025

Why Your Mindset (Not Your Body) Might Be Causing Premature Ej*******on

By: Francis Owusu-Banahene T/Dr
Many men dealing with premature ej*******on (PE) assume the cause must be purely physical — low stamina, hormone imbalance, or something “broken” in the body. But when medical checks rule out organic causes, the culprit often lies somewhere else: in mindset and daily habits.
Two overlooked psychological triggers — selfishness and impatience — can sneak into the bedroom and sabotage performance. These aren’t about being a “bad” person; they’re about subtle patterns of thinking and behaving that shift your focus inward, create performance pressure, and shorten the time before climax.
Psychological factors such as anxiety, stress, and relationship dynamics often…
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14/08/2025

A Simple Home Remedy for Headache, Anxiety, and Trouble Sleeping

Francis Owusu-Banahene ,T/DR

When your head feels heavy, your thoughts won’t slow down, or you just can’t fall asleep, you don’t always need to reach for pills. Sometimes, a simple trick with warm water can help your body relax, calm your mind, and prepare you for rest.

One of the easiest methods is called a hot foot bath with a cold rubdown. It’s quick, it’s cheap, and you can do it right at home.

Why It Works

When you soak your feet in warm water, the heat makes the blood vessels in your legs open up. …

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10/08/2025

Misplaced Seeds: Why Where S***m Lands Matters More Than You Think

The Anatomy Doesn’t Lie

Let’s start with a simple truth—the male parts weren’t designed for decoration. They were crafted with purpose: to produce strong, mobile s***m and deliver it directly to where conception happens. Think of it like planting cassava—you don’t just toss it on the roof and pray for roots. You plant it deep, in fertile ground.

But here's where the matter gets serious: for many couples, the “seeds” are being misdirected or misplaced—and then there's frustration when nothing grows.

This article is for you if:

You’ve been trying to conceive without…

Continue reading:
https://medium.com/biotrad-journal/misplaced-seeds-why-where-s***m-lands-matters-more-than-you-think-1a5769505a8a?sk=fee8e42cbfbda4e23fbac8c1605c54b1

10/08/2025

End the UTI Cycle in Just 7 Days — Naturally.

Tired of the endless cycle of UTIs? Natural Remedy for UTI: The 7-Day Herbal Defense gives you a clear, step-by-step plan to cleanse your urinary tract, fight off harmful microbes, and soothe irritation — using time-tested African herbal ingredients. Designed for those battling recurring infections, this guide delivers a fast, safe, and practical method you can start at home today. No guesswork. No gimmicks. Just a proven 7-day formula to help you finally break free from the pain and discomfort of UTIs.

Buy here👇

https://drobf.gumroad.com/l/yhsln

09/08/2025

4 Best Fruits for Asthmatic Children — and a Simple Homemade Smoothie That Helps

A Breath of Relief — Starting in the Kitchen

If you’ve ever watched your child struggle for air — really struggle — you know that asthma isn’t just a medical diagnosis. It’s a weight on the heart of every parent. That wheeze. That panicked look. The late-night hospital visits. It changes you.

But what if I told you that some quiet solutions — gentle but powerful — are within reach? In fact, they may already be in your kitchen.

In this article, I want to walk you through four simple fruits that have been shown to support lung health in children. …

Continue reading:

A Breath of Relief — Starting in the Kitchen