The Nutrition Clinic Gh

07/08/2025

Emotional eating or constant snacking?

Don't ignore the root causes of your stress.
Instead of turning to food for comfort, try opening up to a friend, mentor, or counselor.
Talking it out can help you manage your emotions and avoid stress-driven overeating.

06/08/2025

03/08/2025

Also, eat the protein first, not last.
Your blood sugar will thank you 😊

02/08/2025

Take the heslthy turn😎.

Chew your calories.

02/08/2025

Hello August🤩

Who is in?

Let's do this!

02/08/2025

Avoid alcohol to yake your fitness game a notch hogher today. Your future body will thank you.

29/03/2025

Snacks aren't just small chops.

Here are some healthy snack options to enhance your wellness.

23/03/2025

𝗥𝗘𝗔𝗗𝗬, 𝗦𝗘𝗧, 𝗪𝗔𝗜𝗧/𝗚𝗢... 𝗦𝗶𝗻𝗴𝗹𝗲𝘀, 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱?!
𝗠𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗶𝘀 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗮𝘀𝗽𝗲𝗰𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗚𝗼𝗱’𝘀 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘁𝗼 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗶𝘁 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆. 𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀 𝗳𝗼𝗿 𝗔𝗽𝗿𝗶𝗹 𝟭𝟮𝘁𝗵, 𝟮𝟬𝟮𝟱, 𝗮𝘀 𝗣𝗮𝘀𝘁𝗼𝗿 𝗗𝗿. 𝗘.𝗞. 𝗧𝘂𝗺𝘀𝗶𝗮𝗵, 𝘁𝗵𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗢𝘃𝗲𝗿𝘀𝗲𝗲𝗿 of 𝗗𝗲𝗲𝗽𝗲𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗟𝗶𝗳𝗲 𝗠𝗶𝗻𝗶𝘀𝘁𝗿𝘆 Ghana, 𝗵𝗼𝘀𝘁𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲𝘀 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 𝗧𝗵𝗲 𝗲𝘃𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝗽𝗹𝗮𝗰𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗔𝗰𝗰𝗿𝗮 𝗚𝗡𝗔𝗧 𝗛𝗮𝗹𝗹 𝗶𝗻 𝗔𝗱𝗮𝗯𝗿𝗮𝗸𝗮, 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗟𝗲𝗴𝗼𝗻 𝗖𝗶𝘁𝘆 𝗖𝗮𝗺𝗽𝘂𝘀/𝗡𝗦𝗦, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲 𝗶𝘀 𝗚𝗛₵𝟮𝟲𝟬. 𝗚𝗲𝘁 𝗿𝗲𝗮𝗱yyyyy….Deeper Life Bible Church, Ghana